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Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include her signature program The SELF Experience, exclusively for women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living.

In this episode, we are talking about the sober curious movmenet, waht it looks like to live an alcohol free life and the benefits you might uncover!

Highlights from the episode:

• Alcohol & true wellness
• Women and Alcohol
• The health benefits of taking a break
• Why we crave sugar when we stop drinking
• There IS a vibrant life after alcohol

Resources:

https://www.instagram.com/teri.thesobernutritionist/

https://thesobernutritionist.com/

https://podcasts.apple.com/us/podcast/the-sober-edge/id1591973413

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)