In this video, we discuss a few helpful tips to reference before or during your completion of The Social Media Detox (available now on Amazon). For more information, resources or to reach out please visit: social-media-detox.net

In this video, we discuss some frequently asked questions for anyone preparing or participating in The Social Media Detox. For additional resources, visit social-media-detox.net

In this special episode of The Social Media Detox Podcast, Tiege interviews Dr. Lacey Everett, a psychologist and former Laker Girl, about the unique effects of social media on athletes.Dr. Everett, who specializes in mental health and performance psychology, dives into how social media impacts athletes’ mental well-being, self-image, and performance both on and off the field. Together, Tiege and Dr. Everett discuss the pressures athletes face in the age of social media and offer insights on how to maintain mental health and resilience in a constantly connected world.

In this episode, Tiege and Sam sit down to reflect on their experience completing The Social Media Detox. From the challenges they faced to the surprising things they learned along the way, they dive into all the highs and lows of disconnecting from social media for the official 14-Day detox.

In this episode of The Social Media Detox Podcast, we sit down with Rob Feiner, a Licensed Professional Clinical Counselor, to explore the profound effects of social media on mental health and well-being.Rob discusses the psychological impact of constant digital engagement, from anxiety and depression to self-esteem issues and the pressure to conform. He also shares practical strategies for managing social media use in a healthier way and how we can protect our mental health in an increasingly connected world.

Mental Health Influencer Pete Souvall shares his personal journey with eating disorders, exploring how social media contributed to his struggles and how he's now using it as a tool for positive change. In this candid conversation, Pete opens up about his past challenges and the ways he's transforming his platform to promote healing, self-love, and mental wellness. All that and more on this episode of The Social Media Detox Podcast hosted by Tiege.

In this episode, digital media expert and journalist, Sam Kubota, dives into the challenges of working in today’s attention-driven world. Sam shares insights on the impact of social media, how the attention economy shapes content creation, and tips for finding balance in a digitally saturated world.

In this episode of The Social Media Detox Podcast, we speak with Erin Dooley, a middle school principal and Ph.D. candidate in education, about the impact of social media on today’s youth.Erin shares her unique perspective on how social media is shaping the experiences, mental health, and social dynamics of young people. We discuss the challenges educators and parents face in managing students' digital lives, as well as strategies to promote healthy social media habits and foster resilience in the face of online pressures.

In this episode of The Social Media Detox Podcast, we’re joined by Dr. Don Grant, National Advisor of Healthy Device Management for Newport Healthcare, to discuss the profound effects of social media on both teens and adults.Dr. Grant, an expert in healthy device use and digital wellness, shares his insights on how social media shapes our mental health, relationships, and overall well-being across different age groups. We dive into the unique challenges teens face in today’s hyper-connected world, as well as the impact on adults trying to balance digital life with personal and professional commitments.

In this episode of The Social Media Detox Podcast, we sit down with Andrew Susskind, a Licensed Clinical Social Worker, Brainspotting and Somatic Experiencing Practitioner, and Certified Group Psychotherapist.Andrew shares his expert insights on the profound impact social media has on our mental health, relationships, and sense of self. We discuss how constant digital engagement can affect emotional well-being, and explore therapeutic approaches like Brainspotting and Somatic Experiencing to help individuals process and heal from these modern challenges.