The #1 fear in the world is public speaking.  That fear is magnified for most people who have social anxiety.  This episode dives into how to deal with public speaking whether that's something you want to pursue or whether it is something you are having to do.  

Mentioned Links:

Kyle's First Mental Health Talk at Middle School

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

When is it okay to accept something about yourself and when is it okay to not accept something and improve upon it?  We give you the answer and share our own stories battling this question with our social anxiety.

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@Social_Anxiety_Kyle

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We both struggled with social anxiety and we both still struggle with confrontation.  Our defaults are to avoid confrontation.  How do we deal with confrontation?  Is it necessary?  

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

The new normal of dating is through apps.  How is that impacting the mental health of mankind?  Is it good or bad?  We talk all about it this episode.

Mentioned Links:

Dating App Article

Rejection Video

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

This episode is all about rejection.  How to deal with rejection, the mental impact it has on our brain, how to relieve the pain of rejection, how do you get past that fear of rejection, and much more.

We even share some of our own experience with rejection while each of us were struggling with social anxiety.

Mentioned Links:

Social Rejection Study

Quokka video

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

This episode is all about the mindset and how your mindset either has a positive or negative impact on your mental health.  We also talk about how different mindsets in our life have had positive and negative impacts on our mental health and our social anxiety.

Mentioned story on Camila Cabello's anxiety: https://www.nme.com/news/music/camila-cabello-reflects-on-overcoming-social-anxiety-mental-health-2531204

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

How your life dreams and your mental health work together.

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers

This is our first ever recorded episode for the podcast.  In this one, we talk about the different challenges we have faced with our mental health and how they became large opportunities in different ways.

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@Social_Anxiety_Kyle

@JeremyTalksToStrangers