In this powerful and personal episode of The Social Work Rants Podcast, host Bas Moreno, LMSW, CFSW opens up during Mental Health Awareness Month about grief, seasonal depression, therapy, and the emotional weight of approaching the 6th anniversary of his mother’s passing.Bas reflects on the complicated feelings that come with grief, caregiving, family dynamics, and remembering a loved one after loss. He shares honest memories about caring for his mother, navigating difficult family moments, and learning how to process grief in healthier ways over time.This episode also highlights the importance of mental health support for social workers, caregivers, helping professionals, and anyone carrying emotional stress. Bas strongly encourages listeners to seek support from licensed therapists and mental health professionals, while reminding the audience that AI tools should never replace professional therapy.Bas also discusses how seasonal depression has impacted him in the spring, why this year feels slightly different, and how consistent therapy over the past two years has helped him better manage grief, stress, and personal reflection.In addition, Bas shares updates about his upcoming free financial webinar on May 12th with financial advisor Mike Profit, his upcoming presentation at the NASW Maryland Ocean City Conference, and an invitation for social workers—especially men in social work—to connect about being guests on the podcast for a June Father’s Day episode.This episode is a heartfelt reminder for social workers, caregivers, and helping professionals to take their own healing seriously, celebrate small wins, and seek support before burnout, grief, or stress become too heavy to carry alone.In This Episode, We Discuss:Mental Health Awareness Month and why it mattersGrief and the anniversary of a parent’s passingSeasonal depression and springtime emotional challengesThe importance of therapy for social workers and caregiversWhy AI should not replace licensed mental health professionals.Complicated family dynamics during caregiving.Celebrating personal wins while still healing.Mental health stress connected to social work, politics, and current events.Upcoming financial wellness webinar with Mike Profit.NASW Maryland Ocean City Conference presentation.Invitation for male social workers to appear on the podcast for Father’s Day.