By Saddie Baddies
4.8
8484 ratings
The podcast currently has 64 episodes available.
meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.
we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community.
available on YouTube, Spotify, Apple and more.
Chapters
00:00 Introduction to Cat Lantigua and Her Journey
04:10 Cat's Origin Story and Early Influences
12:43 The Birth of Goddess Council® and Community Building
22:45 The Concept of Being a Conduit for Healing
35:15 The Importance of Authentic Community
44:54 Navigating Burnout and Self-Care Practices
51:12 Celibacy and Creativity: A Personal Journey
01:01:00 Lessons from Elders and Community Practices
01:10:58 The Loneliness Epidemic and the Need for Connection
01:17:50 Conclusion and Future Endeavors
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CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
it’s time to step into your grown woman era baddie.
in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era.
Chapters
00:00 Introduction and Life Update
02:20 Topic: Entering Your Grown Woman Era
07:33 Tips for Embracing the Grown Woman Era
13:13 Thinking Long-Term: Relationships, Career, and Environment
18:12 Things We Find Incredibly Chic and Sophisticated
34:41 Conclusion and Self-Love Journey
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss:
alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression.
life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane.
growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career.
available on YouTube, Spotify, Apple and more.
00:00 Introduction and Background
08:45 Day-to-Day Life and Organizational Strategies
12:45 Saturn Return and Self-Rediscovery
16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces'
24:41 Alchemizing Pain into Art and Self-Care Practices
27:58 Advice for Aspiring Entrepreneurs in the Art Industry
31:10 Affirming Black Artists: Setting Rates and Negotiating
39:27 Creative Inspirations: Directors Who Navigate Different Industries
43:26 Dedicating Work to the People of the Diaspora
48:40 Finding Inspiration in Physical Spaces and Community
51:50 Comfort Food: Carbs for the Soul
52:22 Favorite Creative Medium: Film and Collage
53:25 Motivating Songs for creative inspo
56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch
CONNECT WITH RAVEN:
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STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
is it your intuition or your anxiety, baddie?
in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
chapters
00:00 Introduction and Guest Recap
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more.
in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social media industry. her podcast, "The Alex Wolf Podcast," is known for its insightful discussions on innovation, culture, and philosophy.
now based in Miami, Alex continues to evolve as a creative entrepreneur and artist. in this episode, we discuss the power of in-person connections, creativity, and embracing softness as strength and more.
FOLLOW ALEX WOLF:
https://www.youtube.com/@AlexWolfChannel
https://www.alexwolf.co/
https://www.instagram.com/alexwolf
buy her bestselling book, Resonate: For Anyone Who Wants to Build an Audience
watch her documentary, Attention for Sale on the cultural effects on the attention economy.
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃
this one’s for the creatives, solopreneurs, small business owners, and everyone in-between.
in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job security). and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey of being a creative entrepreneur, as well as valuable resources and related episodes to support you on your own journey.
TAP IN WITH SADDIE BADDIES®:
RELATED LINKS AND RESOURCES:
RELATED EPISODES:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠
in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do.
we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey.
TAP IN WITH SADDIE BADDIES®:
RELATED LINKS AND RESOURCES:
RELATED EPISODES:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
your fear of looking stupid and being perceived is holding you back, baddie. 🫣
in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube.
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!)
chapters:
00:00The Essence of Being a 'Girl's Girl'
21:16 Healing from Friendship Trauma
27:26 Making New Friendships as an Adult
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:
if you’ve been feeling:
-disconnected
-like you “miss the old you”
-like you’re reminiscing on what you used to do and love
if you want more on this, check out related episodes:
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Chapters
00:00 Reconnecting When Feeling Disconnected
08:43 Simplifying Routines
11:31 Revisiting Childhood Hobbies
14:18 Avoiding Impulsive Decisions
21:25 The Real Glow Up: Coming Back to Yourself
23:20 Patience and Compassion on the Journey
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
Keywords
reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion
The podcast currently has 64 episodes available.
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