By Saddie Baddies
4.8
8484 ratings
The podcast currently has 70 episodes available.
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less.
this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons that make a big difference. whether it's career moves, self-discovery, or relationships, these gems are here to remind you: you’re not alone, and you’ve got this. 💕✨
follow along on instagram, and join us on youtube for more.
STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less.
this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more.
while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent potential.
during this course, we’ll share guided introspection, confront common roadblocks, discover your ‘winter arc’ archetype, and format your own dopamine menu to create sustainable pathways to help you thrive 🌀
secure your spot at saddiebaddies.com and make your future self proud, baddie.
STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel.
STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here.
STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration.
this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here.
STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge.
we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration.
together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us.
available on YouTube, Spotify, Apple, and more.
Chapters & Timestamps
00:00 Introduction and Vibe Check
00:55 Origin Story: Growing up in Jersey City and Dominican Background
02:36 Journey to Becoming a Therapist
06:43 Starting Project Chula and Creating Community
10:57 Mental Health Needs of Gen Z and Millennials
18:19 Unique Challenges for Individuals from Immigrant Backgrounds
23:31 Financial Trauma and Lifestyle Creep
29:46 The Role of Immigrant Parents and Community Support
30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen
50:03 Using the Inner Teen Framework in Therapy
55:15 Embracing Being the First without the Strong Woman Archetype
56:27 Balancing Financial Responsibilities and Personal Desires
57:01 Breaking Free from the Superwoman Archetype
59:27 The Power of Vulnerability and Support
01:03:29 Questioning Cultural Expectations and Traditions
01:06:48 The Importance of Community and Joy
01:09:18 Setting Boundaries and Allowing Others to Show Up
01:13:11 Redefining Relationships for Millennial Women and Women of Color
01:16:18 Embracing Softness and Being Human
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STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.
we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community.
available on YouTube, Spotify, Apple and more.
Chapters
00:00 Introduction to Cat Lantigua and Her Journey
04:10 Cat's Origin Story and Early Influences
12:43 The Birth of Goddess Council® and Community Building
22:45 The Concept of Being a Conduit for Healing
35:15 The Importance of Authentic Community
44:54 Navigating Burnout and Self-Care Practices
51:12 Celibacy and Creativity: A Personal Journey
01:01:00 Lessons from Elders and Community Practices
01:10:58 The Loneliness Epidemic and the Need for Connection
01:17:50 Conclusion and Future Endeavors
CONNECT WITH CAT:
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
it’s time to step into your grown woman era baddie.
in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era.
Chapters
00:00 Introduction and Life Update
02:20 Topic: Entering Your Grown Woman Era
07:33 Tips for Embracing the Grown Woman Era
13:13 Thinking Long-Term: Relationships, Career, and Environment
18:12 Things We Find Incredibly Chic and Sophisticated
34:41 Conclusion and Self-Love Journey
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss:
alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression.
life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane.
growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career.
available on YouTube, Spotify, Apple and more.
00:00 Introduction and Background
08:45 Day-to-Day Life and Organizational Strategies
12:45 Saturn Return and Self-Rediscovery
16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces'
24:41 Alchemizing Pain into Art and Self-Care Practices
27:58 Advice for Aspiring Entrepreneurs in the Art Industry
31:10 Affirming Black Artists: Setting Rates and Negotiating
39:27 Creative Inspirations: Directors Who Navigate Different Industries
43:26 Dedicating Work to the People of the Diaspora
48:40 Finding Inspiration in Physical Spaces and Community
51:50 Comfort Food: Carbs for the Soul
52:22 Favorite Creative Medium: Film and Collage
53:25 Motivating Songs for creative inspo
56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch
CONNECT WITH RAVEN:
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
is it your intuition or your anxiety, baddie?
in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
chapters
00:00 Introduction and Guest Recap
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
The podcast currently has 70 episodes available.
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