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The Softness
By All Bodies Welcome YogaAlternative HealthHealth & FitnessMental HealthReligion & SpiritualitySpirituality
The Softness episodes
- Welcome to a Softer State of Mind
hey softies <3
welcome to a softer state of mind.
The softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. biweekly episodes start April 30th!
check out the ABWY virtual studio for online group classes
follow on instagram, youtube, or tiktok
get the weekly softness newsletter!
3 min
About The Softness
From the publisher's feed
welcome to a softer state of mind.
the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you!
this is a trauma informed, no diet talk space. with patience, empathy, and fun, we will build a softer future. take softness with you!
learn more about all bodies welcome yoga:
https://allbodieswelcomeyoga.com/
check out studio memberships:
https://allbodieswelcomeyoga.com/membersonly
get the softness weekly newsletter:
http://eepurl.com/hMo_vD
follow on instagram:
https://www.instagram.com/allbodieswelcomeyoga/