The Solstice Space

The Solstice Space

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The Solstice Space episodes

  • #9 Conversation with Carolyn Krafka - owner of Prairie Song Therapeutic Massage

    You will love the story behind this talented, caring soul! Carolyn's business is Prairie Song Therapeutic Massage. We talk about what is Qigong and how it can clear energy blockages. She also introduces us to a Raindrop Essential Oil technique and we even dive into Astral Projection. You won't want to miss this lively conversation!

    Contact Carolyn at [email protected] or http://www.prairiesong.abmp.com/home.

     

    You can find Dawn Hafner at any of the following locations online:

    • www.dawnmhafner.com
  • FB Be Where You Are or The Solstice Space
  • Instagram handles: @be_where_you_are  or @thesolsticespace
  •  

    37 min
  • #8 Meditation - Chakra Clearing

    This guided meditation will walk you through a visualization to create a clearing in each chakra center and reconnect your energy centers to your source. Use this anytime you feel even just a little off to create a reset in your life. 

    You can find Dawn Hafner at any of the following locations online:

    • www.dawnmhafner.com
    • FB Be Where You Are or The Solstice Space
    • Instagram handles: @be_where_you_are  or @thesolsticespace
    • 20 min
    • #7 Conversation with Vanessa McNeal - International Speaker and Documentary Film Maker

      Join me as Vanessa McNeal and I talk all things intuition, relationships, lessons in life and beliefs that have even changed. Vanessa is one of the most open-hearted, authentic compassionate women I've ever known.

      You can find out more about Vanessa here:

      https://www.vanessamcneal.com

       

      You can find Dawn Hafner at any of the following locations online:

      • www.dawnmhafner.com
      • FB Be Where You Are or The Solstice Space
      • Instagram handles: @be_where_you_are  or @thesolsticespace
      •  

        37 min
      • #6 Meditation - Being in Now with Wonder and Awe

        Join me for this meditation to come back to how simple now is to find and what it feels like. You knew this as a young child. Spend some time letting go of all those plans and just rest in the beauty of now. 

         

        You can find Dawn Hafner at any of the following locations online:

        • www.dawnmhafner.com
        • FB Be Where You Are or The Solstice Space
        • Instagram handles: @be_where_you_are  or @thesolsticespace
        • 24 min
        • #4 Learning - Tuning into Your Intuition

          Join me in this podcast where I walk you through a learning experience in which we will learn how our body signals to us messages when we experience energy aligned for us (expansion) vs. that energy that will bring us a lack of growth (restriction). Please grab a piece of paper and plan to actually DO this exercise to get the full benefit. 

           

          You can find Dawn Hafner at any of the following locations online:

          • www.dawnmhafner.com
          • FB Be Where You Are or The Solstice Space
          • Instagram handles: @be_where_you_are  or @thesolsticespace
          • 13 min
          • #3 Meditation - Cleaning House

            Take a walk with me to a cabin in the woods to clear your mind. Meet an old willow tree that will serve you and replace the freed up space with new positive affirmations.

             

            You can find Dawn Hafner at any of the following locations online:

            • www.dawnmhafner.com
            • FB Be Where You Are or The Solstice Space
            • Instagram handles: @be_where_you_are  or @thesolsticespace
            • 23 min
            • #2 Meditation - Old You and Growth

              Visit your younger self and find more compassion for yourself and your journey right now through this guided meditation. 

               

              You can find Dawn Hafner at any of the following locations online:

              • www.dawnmhafner.com
              • FB Be Where You Are or The Solstice Space
              • Instagram handles: @be_where_you_are  or @thesolsticespace
              • 18 min
              • #1 Meditation - Living in Now and Gratitude

                What if instead of picturing where we wanted to get to and what we wanted to achieve we could LOVE where we are right now? Join me for this guided meditation to reframe what you see here.

                You can find Dawn Hafner at any of the following locations online:

                • www.dawnmhafner.com
              • FB Be Where You Are or The Solstice Space
              • Instagram handles: @be_where_you_are  or @thesolsticespace
              • 19 min

              About The Solstice Space

              From the publisher's feed

              Bringing soul, connection and breath into your busy life. Guided Meditations, Teaching, Tools and Interviews for those people seeking a healthy soul space - The Solstice Space.