Please join me for this podcast interview with the amazing Bridget Schneider, owner and founder of Muscle for the Journey. We talk about all things fitness, weight lifting for women, running a business, recovery from abusive relationships, and dealing with Huntington's disease. It is personal, vulnerable and authentic. You will learn a lot about her business and her personally as well as yourself. 

Please also plan to join her Grand Opening/Pop Up Event on Saturday, March 7th from 4:00 - 7:00 pm. 10540 Hickman Road Suite A, Clive, IA 50325. Art Terrarium, SomaYoga, Home Sweet Des Moines, Snowwhite Botanicals, Lady Bulldog, Bronze 515, Two Lane Chiropractic, and Side Garage will be some of the other businesses at the Grand Opening/Pop Up Event.

❤️Dawn

You can find Bridget at any of the following locations online:

• http://www.muscleforthejourney.com

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where I share with you some of my miracle lessons while on travels to Jamacia. The guidance, love, and support you are seeking are literally right in front of you. They are only hidden, shrouded by the energy you are in. Change your energy and you will change your entire experience of life. 

Much love to you my friends and thanks for being on this journey with me! ❤️

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults. This meditation walks you through feeling what shows up and simply allowing it to be present. This is often all we need to do to allow emotions to pass through us instead of getting stuck within us.

Much love to you my friends and thanks for being on this journey with me! ❤️

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we spend some time diving into what is fear, why do we have fear-based thoughts, how to witness them differently and choose love instead of fear. We get to choose in every moment time and time again to release fear and move towards love.

Much love to you my friends and thanks for being on this journey with me! ❤️

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we spend some time identifying and releasing expectations we may have surrounding this week of the holidays. We practice being a space to feel our body while observing our thoughts. We find the parts of us that yearn to be seen and be loved.

This will be a meditation you may want to listen to more than once this week as you prepare to spend time in expectation-filled celebrations with the people closest to you. The people closest to us always have the ability to trigger us most. Much love to you this season and always my friends on this journey with me! ❤️

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we spend some time on the water, receive a gift meant for us and watch life unfold right in our own hands. This meditation will remind you how all of life is unfolding for you and you don't have to try nearly as hard as you've been conditioned. Letting go, breathing and witnessing the space is all you have to do. Enjoy!

Much love to you all! 

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we remind ourselves of the illusions we create that take us away from the only gift we ever receive - NOW. We will also visit a healing story for your inner child and remind you how to hold space for your inner child.

Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step.

Much love to you all! 

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this overview of why meditation works, what benefits you can gain from it, and how our brains actually operate. We will go over the Ego voice and the voice of Intuition, why there is no right or wrong way to meditate and what you can hope to gain from starting a meditation practice in your life.

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

You don't want to miss this conversation with Rebecca Zoet of This New Old House. Rebecca is a master at social media for business and has grown her following to huge numbers in just a short time in business. We talk all things business, family, facing fears, dreaming bigger than ever before and the importance of faith. Rebecca is a dear friend and a woman you want to know in business. She is a leader, a connector, a cheerleader of women and someone I admire deeply both personally and professionally.

You can find information on This New Old House at any of the following locations online:

• https://www.thisnewoldhouse.net

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com

Join me for this meditation where we do a body scan and create an energy of gratitude for our body and our part in the collective whole. We will also remind ourselves of the importance of our relationship with our body and how supported we are here.

Stay tuned to the end for the week's action step and reach out to me on social to let me know how it felt to ask yourself that question this week.

Much love to you all! 

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com