So, last week my neighbour threatened to kill my dog and yes, I lost my shit.

In this episode, I share this story and explain why sometimes we react to certain triggers more than others.

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This week, I'm talking all things co-regulation and co-dysregulation!

We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.

Enjoy! 🧡

Here are the links for ways to work with me, as well as some freebies!

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

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Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This was an unplanned episode that I recorded for Father's day last weekend.

It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds.

This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions.

Thank you 🧡

Here are the links for ways to work with me, as well as some freebies!

👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

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Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

In this week's episode, I talk about all about shadow work!

I share my understanding of what shadow work is and the role it plays in the awakening journey.

I also share a personal experience with shadow work, as well as the importance of laying a foundation of nervous system healing before diving into the depths of the shadow.

I hope you enjoy!

Here are the links for ways to work with me, as well as some freebies!

👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride.

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This week, I'm chatting about awakenings and how you might be able to tell if you are waking up. Listen to find out!

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

A few weeks ago, I recorded an episode about how I wasn't sleeping well and the steps that I was planning on taking to help myself feel better. Well, 6 weeks later, here's what I did and how I'm feeling now.

Also, stick around until the end to hear my mumbling about my membership 🙈

👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc.

👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together!

Normally these sessions are held in a closed, private group but this month, I have decided to open them up for you!

The session will be held on Zoom at 11am (Spanish time) on the 10th May and the replay will be available for a couple of days after the session!

All you have to do to join us is fill in this form by clicking here.

If you want to learn more about the COR membership and the benefits of being a COR member, click here.

See you on Friday!

The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.

👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!