This is really vulnerable but I wanted to share and ask for your help 🙏

This year has cracked my heart wide open—through illness, caregiving, loss, and trying to build something soulful to live off, as well as putting together this amazing community of wonderful women.

Right now I’m in the UK caring for my grandma in her final days, and when she passes, I know I’ll need a little time to rest and grieve. The truth is, I can’t really afford to give myself that time.

So I’ve done something that feels a bit awkward, but also deeply human — I’ve set up a small GoFundMe to ask for a little help.

If you feel called to read, support, or share, here’s the link: https://gofund.me/c133a7d2

No pressure. Just deep thanks.

In this week's episode, we are exploring:

🌀 The old view of resilience vs the new perspective

🧠 The role of the nervous system in resilience

🌱How to become more resilient.

Happy listening!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠.

⭐ Join the ⁠⁠Facebook Community⁠⁠.

💫 Follow me on ⁠⁠Instagram⁠⁠.

🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠.

I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

In this week's episode, we are exploring:

🌀 How curiosity is shut down in survival mode
🧠 Why it’s essential for nervous system healing
🌱 And how to gently invite more of it inEnjoy!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠.

⭐ Join the ⁠Facebook Community⁠.

💫 Follow me on ⁠Instagram⁠.

🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠.

I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

After a couple of months break from working online, I'm slowly easing myself back into the online coaching space - with a whole new perspective.

In this episode, I catch up you on what i've been up to, what I am working on at the moment, and how I plan to move forward with the podcast.

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: click here for all of the info.

⭐ Join the Facebook Community.

💫 Follow me on Instagram.

🌟 Check out my in-person project in the south of Spain: Rituals to Reconnect.

I don't drink coffee but if you fancy donating some change, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

Step into the new year with me without the pressure to be more than you are.

You are already perfect.

Here's the entire COR membership for FREE 🙈

Click here.

Fancy buying me a coffee? I would very much appreciate it!

Click coffee!

A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else.

Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.

Give it a try and let me know how it goes.

Here is the freebie that I mentioned in the episode 👇

Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

In today’s episode, we talk about all things about Polyvagal Theory!

This week, we discuss:

🌠 What The Polyvagal Theory is

🌠 The importance of being Polyvagal-informed as a coach

🌠 Why we need a Polyvagal foundation on our healing journeys

🌠 The organising principles of the Polyvagal Theory

👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for other freebies and ways to work with me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!

Me, probably not making much sense, sharing about what's going on in my life atm.

Sign up for the free GROUNDED masterclass by clicking ⁠here⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

This week, I share my perspective on the mindset it takes to heal and change your life.

Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.