The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

There is so much shame associated with rejection whether it's from a relationship that you had placed your hopes and dreams or the loss of a dream in your life. In this episode of The Couragecast, I'm talking with Kait Warman, author of 'Thank You For Rejecting Me' and we're talking about how to remove the stigma of rejection and why we don't show up as the fullest version of ourselves. Connect with Kait @kaitness Connect with Andrea @andreacrispcoach + @the.couragecast

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For more information or to connect with Andrea www.andreacrisp.ca

Have you ever found yourself in a place in life where it seems you're bumping against obstacle after obstacle? You wonder if it's something you're doing or not doing. But have you ever considered that it might be time to release what you've been holding onto -- whether that is a job, a dream, or a relationship? In this episode, we're going to be talking about the art of letting go, when it's time and how to make the decision to finally detach from the dream. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
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For more information or to connect with Andrea www.andreacrisp.ca

Do you ever feel like you're too good at what you do to enlist the help of others? In this episode, we're talking about why going it alone never works, and being independent is way overrated. I'll be sharing what I've personally learned about asking for help and why I almost didn't ask when I needed it the most. You've got so much to offer the world, and playing small will not fulfill your purpose. It will only make you feel less than and unworthy of what you have to give -- which is your gift, your services, and your message. Truth be told -- You can be good, but you can also be GREAT! Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
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For more information or to connect with Andrea www.andreacrisp.ca

When we think of speaking up on behalf of women so often there is a fear associated with how it might impact our lives. Did you know that 90% of people will only ever be a bystander to some sort of impropriety? This means that we need to examine our role and the complicity when we find out a woman has been abused physically, emotionally, or spiritually. The big question is how do we ensure the safety and equity of women in the workplace and in places of worship? Today on the podcast I am chatting with Tiffany Bluhm, the author of Prey Tell -- Why we silence women who tell the truth and how everyone can speak up. We'll be talking about why women stay silent, what is the role of the gatekeeper, how we're benefiting from broken systems, and what it takes to become an ally. Connect with Tiffany @tiffanybluhm Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

There comes a point in our lives when speaking up is not only important but absolutely necessary to thrive. Women have a tendency to downplay their own unique skill sets and what they have to offer when it comes to relationships, opportunity, and money. It has taken me a really long time to see how this has played out personally in my life. On the podcast, I share about the 5 times I wish that I had spoken up sooner and the lessons I've learned along the way. With a little bit of encouragement -- I hope that you will start speaking up for yourself as well. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

Have you ever felt like the gap between where you are right this very moment and where you want to be is so wide that it's almost impossible to close it? Maybe you've been dreaming of launching a course and helping so many people with what you've been learning but you feel like there are mountains standing in your way. So often we think that it's about strategy when really it's about shifting our mindset about what is possible in our lives. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

Have you ever thought to yourself that you don't have anything substantial to offer when the truth is that your message and your story do matter? In this episode, I'm talking with Jonathan Milligan the author of 'Your Message Matters' about what to do when you feel stuck with your messaging as an online influencer or as someone who wants to make a bigger impact. We're talking about the eight attributes of a messenger, how to balance learning with action, and the difference between having a dream and being a message-based business. Jonathan uses what he calls the Messenger Manifesto to keep him focused and on a mission and we even spend a bit of time working on my manifesto. So grab a coffee and keep your notebook handy because there is so much you'll take away from what Jonathan has to share. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Coaching Strategy Session with Andrea.

Support the podcast and shop our Amazon Affiliate link.

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

Have you been struggling with creative blocks? Not able to really get into the headspace that you need to really be at your best creatively. In this episode, we talk about why having a growth mindset will enable you to take more risks. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

Have you ever secretly wondered how everyone else has life figured out and you haven't. It's not that you lack skill or talent. It could be because you are falling into the trap of overthinking. Letting go of those old ways of thinking requires getting honest about the narrative you have believed to be true. In this episode, I'm sharing what you can do right now if you feel like you are an over-thinker and completely stuck in your head. Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly. That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing. Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf. Connect with Dr. Leaf: Instagram + Facebook + Youtube + Twitter Download the Neurocycle App Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca