The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again. Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or you need to shift your mindset -- there is hope. Today we're talking with Dr. Caroline Leaf about the 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. Connect with Dr. Leaf: Instagram + Facebook + Youtube + Twitter Download the Neurocycle App Connect with Andrea @andreacrispcoach + @the.couragecast

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Building community is about collaboration and creating a safe to share powerful stories that impact those around us. In this episode, I am joined by the founder of Summit In A Box. At Summit In A Box, Krista helps entrepreneurs 3x their monthly revenue through virtual summits without wondering where to start or what to do next. Her method is focused on strong connections, collaboration, and making a difference in the lives of everyone involved. Connect with Krista @summitinabox Connect with Summit In A Box Connect with Andrea @andreacrispcoach + @the.couragecast

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If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
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For more information or to connect with Andrea www.andreacrisp.ca

There are so many twists and turns when we are on the journey to pursue our dreams. When I look back there are so many things I wish I would have known if I had been willing to reach out and get the support I needed. In this episode, I'm sharing what I wish I would have known about mentorship in my business and how letting go of a dream was the start of something beautiful. Connect with Andrea @andreacrispcoach + @the.couragecast

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If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
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For more information or to connect with Andrea www.andreacrisp.ca

Has someone said something to you or about you that knocked you flat out? If you're not careful criticism can shut you down and hold you back from ever reaching your full potential. I don't know a single person that has not had to deal with the negative feedback from someone they trusted in their lives. In this episode, I want to share with you how you can not only handle critical feedback but turn it around and use it to fulfill your purpose.

Connect with Kelsey @kelschapman

Connect with Andrea @andreacrispcoach + @the.couragecast

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If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
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For more information or to connect with Andrea www.andreacrisp.ca

The best things in life -- having incredible relationships, a thriving business, creating a life you love all come when you are not only willing to invest in yourself but are willing to invest in others. And more often than not that means being vulnerable in a mentoring relationship.

Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business. Mentorship is what pushed her to rise up and continue making her dream a reality. Over the first few years of business, she leaned on the shoulders of several incredible mentors who took her under their wing and taught her how to make the jump from dreamer to doer. Kelsey needed their expert wisdom to shift old perspectives, discover the next right steps that would help her execute the vision, and stay hopeful throughout the journey. Her mentors helped shape her character so she could become the CEO and leader she is today. Now she is excited to pay it forward and be that cheerleader for you, too… because she believes YOU can turn your wildest dreams into REALITY.

Connect with Kelsey @kelschapman

Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
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For more information or to connect with Andrea www.andreacrisp.ca

It doesn't matter what stage of life you find yourself in right now, you need to be reminded that life still holds more possibility for you. Maybe you've been feeling like everything has come to an abrupt halt, and you secretly feel like you are failing. When you face what seem to be insurmountable obstacles that are when you need to dig a little deeper so that you can access the power of your purpose. In this episode, I'm sharing how I was able to transition in my own life when everything was falling down around me. So even if you are feeling frustrated, it is possible to realign yourself to what is important to you.

Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

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For more information or to connect with Andrea www.andreacrisp.ca

Are you living in your core fear -- hesitant to make any moves, paralyzed by indecision? In this episode, we'll help you identify what is holding you back. When you fight for your limitation, you get to keep them!

Connect with Andrea @andreacrispcoach + @the.couragecast

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

Don't let the fear of what could be holding you back from approaching this new year with a brand new perspective. Maybe the thought of showing up and putting yourself out there again makes you cringe. The last thing you want is to face rejection. In this episode we are going to talk about how holding onto the past is keeping you stuck, what it looks like to embrace uncertainty, and create space for the possibility of now.

Connect with Andrea @andreacrispcoach + @the.couragecast

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Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others.

In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my growth personally. We'll be talking about the importance of reprioritizing what is important, how to recognize your impact in the world, and how to use your voice for good.

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Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca

This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it.

In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I'll be covering the art of pivoting, when it's time to invest in your business, and how to get into alignment professionally.

Connect with Andrea on Instagram Facebook Website

Join the private Facebook Group

Schedule your 30 minute FREE Strategy Session

Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca