The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

The year 2020 will likely go down and was one of the most difficult years we've faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.

In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.

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This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.

In this episode, I am sharing what to do when you feel like you've lost all hope for the future. Is it possible to dream again?

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Not all rejection is bad. Today on the podcast I hope to help you reframe rejection in your own life. Because if you've ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.

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Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I'll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

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Are you resisting success in your life? Maybe you feel like every time you try to move forward and pursue your dreams life hits you like a ton of bricks. You may even be manifesting the resistance in your body. In this episode of The Couragecast, we are going to talk about the two types of resistance you may be feeling and how leaning into the resistance is often the most powerful thing you can do to move forward.

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In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we've held onto for a long time). Edward shares with me a beautiful mantra, based on Ho'opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice.

Edward has extensive knowledge and experience in meditative practices and non-dual Inquiry tools. This knowledge has been the foundational development of his transformative SoulTranSync practice. Connect with Edward www.soultransync.com

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If you enjoy The Couragecast, can you please do a few things:

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For more information or to connect with Andrea www.andreacrisp.ca

If you've ever been in a situation where you feel as though you can't express your thoughts, ideas, opinions, or what you truly desire, then it's entirely possible that you've lost your voice. You might even have found yourself in a relationship where the other person's personality seems to overshadow you which can be really hard to navigate. Or it may be that you're in a toxic environment that has stripped you of your autonomy and you don't even know how to use your voice anymore.

Today on the podcast I'm sharing with you how you can take your power back in a way that feels right and good. I believe you'll be empowered to take steps you might now have been able to take for fear of what other thought.

Are you holding yourself back from being great, from making a bigger impacting the world all because you feel inadequate? Opportunities may be right in front of you, but you feel ill-equipped and unprepared to seize them. The problem is that you are stuck in your head. Today on the podcast we'll be talking about why you may be frozen watching those opportunities come and go.

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If you enjoy The Couragecast, can you please do a few things:

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For more information or to connect with Andrea www.andreacrisp.ca

Life is so mysterious and just when you think you may have something figured out — it goes and changes. That has proven to be true time and time again throughout this entire year. And with every magical moment that is experienced, there is also grief and loss that tags right alongside. This episode I'm walking you through a series of questions that will help position you for gratitude and acceptance in a season of uncertainty.

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If you enjoy The Couragecast, can you please do a few things:

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For more information or to connect with Andrea www.andreacrisp.ca

One of the biggest fears that we face in life is the fear that we won't get there, that we'll never be ready, that we have too far to go. When we truly get honest with ourselves there is a gap between where we are standing right now and where we want to be. It's the steps taken in between that will make the most difference.

Over the past four weeks, we've been tackling the fears that hold us back, that stand in the way of becoming the women we were created to be, from loving, from pursuing our passions and goals, from loving and being free to love. This is the final episode in the four-part series and it's all about conquering the fear of stepping out.

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Support the podcast and shop our Amazon Affiliate link

If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
2. Provide a great review of what you love about the show.
3. Please share the episode on your social media or in a newsletter.

For more information or to connect with Andrea www.andreacrisp.ca