The Soul Aligned Podcast | Human Design & Energetics for Spiritual Entrepreneurs

Have you ever felt manipulated, pressured, or sold to in the online coaching space? In this deeply honest (yes, the only way I know how to be) episode, I share my personal reckoning - the moment I realized what was true for me and decided to reclaim my power.

If you've ever questioned the promised of the coaching industry, felt 'less than' or compared yourself to other coaches this conversation will speak directly to your soul.

You'll hear my story of waking up to the illusions of the coaching world, what I personally learned about alignment and integrity, and how stepping back to rest, reconnect and recalibrate completely shifted how I lead, serve and create.

This episode will help you"

• See through the 'smoke and mirrors' of the online coaching space
• Reconnect to your own truth, intuition and divine guidance
• Release comparison, pressure and performative success
• Lead and serve from wholeness, alignment and safety

Whether you're a coach, healer or creative entrepreneur, this episode is an invitation to return home to yourself - to lead with integrity, define success on your own terms, and remember truth is enough.

Join our weekly community call Courage + Conversations every Tuesday. A safe space to connect, grow and lead from integrity -> Learn More

Connect with me: @andreacrispcoach + www.andreacrisp.ca

As the seasons change, I've been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I'm sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward.

This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I'll be sharing what this has looked like for me personally, as I've been moving through a new season in both life and business, and how making more space for the spiritual is shaping everything I create.

If you've been feeling called to rest, release, or realign, this episode will help you remember that your next level of abundance and clarity doesn't come from doing more — it comes from listening inward and trusting what's meant for you.

In this episode, I share:

• How the change of seasons mirror our own inner transformation
• The importance of slowing down before stepping into something new
• How to stay in alignment with what's truly meant for you
• Why reflection and rest can actually create greater expansion
• How I'm personally embracing this season of change.

If you're craving deeper connection and community, I'd love for you to join me inside Courage + Conversations — it's our free space to reflect, share, and grow together through real, heart-led dialogue.

Join Courage + Conversations here

And if you're feeling ready for more personalized support on your journey — to expand, realign, and step fully into your purpose — I have a few spaces open for 1:1 coaching. This is where we dive deeper into your energy, mindset, and spiritual alignment so you can move forward with ease and confidence.

Learn more about 1:1 coaching with me

Original music and production by Stephen Crilly.

What if the Universe doesn't see difficulty the way we do? What if the same energy that helps you manifest abundance in one area of life can just as easily create miracles in another?

In this episode, I'm sharing the lessons (some might call them divine winks) and beautiful synchronicities that unfolded during my High Vibe weekend, my New York City trip, and a much needed spa day at Thermea and how they reminded me that there truly is no order of difficulty in manifesting.

After a week filled with expansion, connection and celebration I dive into:

• The magic of divine timing.
• Why there's no order of difficulty in manifestation.
• How to integrate big lessons before moving on.
• The value of community for entrepreneurship.
• Why rest, regulation and reflection are essential to manifestation.

Whether you've just come back from an event or trip, or you are experiencing a big energetic up-level, this episode will remind you to slow down and trust what's unfolding, and celebrate your expansion.

"When you find yourself manifesting with ease in one area, ask yourself where else can I allow it to be easy? There is no order of difficulty." Jessica Jovanovich

Let's connect: @andreacrispcoach + www.andreacrisp.ca

If you're ready to integrate this kind of energetic alignment into your life and business, explore how we can work together -> Learn More

Original music and production by Stephen Crilly.

Have you ever met someone who just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can't quite figure out why?

In today's episode of The Couragecast, we're diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers.

When someone triggers you, it's rarely about them. It's usually a reflection of something within you that's ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how it led me to deeper self-awareness, compassion, and healing.

If you're ready to stop projecting, start reflecting, and take radical responsibility for your emotions and energy, this episode will help you shift from irritation to empowerment.

You'll learn how to:

• Recognize when someone is mirroring a part of yourself
• Move from judgment into compassion
• Take radical responsibility without shame or blame
• Cultivate emotional safety and show up grounded
• Turn triggers into powerful opportunities for healing and growth

Whether it's a family member, client, or coach online — this episode will help you see every relationship as an invitation to return home to yourself.

https://www.andreacrisp.ca/coachingReady to take radical responsibility and move through life with more ease and self-trust? Let's work together in 1:1 coaching -> LEARN MORE

DM me @andreacrispcoach or visit www.andreacrisp.ca/coaching to explore what that looks like.

Join our free weekly community call Courage + Conversations for heart-led discussions and real connection -> LEARN MORE

You know those moments when you catch yourself doom-scrolling or sitting across from someone and suddenly feel that tightness in your chest?

The thought sneaks in — "I should be further along by now." You're not alone. In this episode, I dive into the subtle yet powerful energy of comparison, how it pulls us out of alignment, and how to return to your own rhythm, abundance, and divine timing.

In this episode, we explore:

• The energetic leak that comparison creates in your life and business
• How to recognize expansion vs. contraction in your energy
• Why your timing is sacred and why you can't miss what's meant for you
• How to shift from envy or self-doubt into celebration and alignment

In this episode I share a personal story about my own struggle with comparison and what I learned about expansion, contraction, and how gratitude and awareness helped to shift me into alignment.

Join me in a self reflective practice to help you identify where you're feeling expansive or contracted, and to reconnect with your own energetic flow.

Journaling Prompt: Where in my life am I feeling contracted — and what small shift can I make today to move back into expansion?

Let's Connect: @andreacrispcoach + www.andreacrisp.ca

Mentioned In This Episode:

Courage + Conversations, my weekly community connection call -> JOIN HERE

If you're ready to deepen your expansion and align abundance, Align & Empower is my five-month mastermind designed to help you embody wealth, success and purpose with ease -> APPLY HERE

Original music and production by Stephen Crilly.

Sometimes Spirit asks us to expand before we're ready. And when we resist, receiving what we desire can feel so much harder than it needs to be.

In this episode, I'm sharing a powerful download that came through on the final day of my Receive With Ease 3-day Nervous System Reset. It was a moment where I set aside my notes and let Spirit speak directly into the conversation about what really happens when we don't lean into expandion — and how that resistance keeps us from fully receiving.

You'll hear:

• Snippets from the live call.
• A Spirit led meditation to help you embody safety and abundance.
• Reflections on following intuitive nudges (even when they feel uncomfortable).

Join the next round of > Aligned Money

Be part of the community > Courage + Conversations

Connect with me > @andreacrispcoach and andreacrisp.ca

If this conversation resonates, share it with a friend who's also stepping into expansion. And if you feel Spirit nudging you to heal your money story and grow in abundance, come join us inside Aligned Money — doors are open now.

Original Music And Production By: Stephen Crilly.

Have you ever had one of those days where the tiniest thing completely unravels you? That was me this past week. What started as a simple Flodesk login issue spiralled into a full-on meltdown — dramatic library trip and all. But underneath the chaos, I realized it wasn't about technology at all. It was about fear, control, and what happens when our nervous system is stretched in the unknown.

In this episode, I'm pulling back the curtain on my very real, very human spiral — and the surprising lesson that only landed once I finally let go.

We'll explore:

• Why small changes can trigger big nervous-system responses.
• The difference between panic + presence when you're stretched.
• How surrendering opens the door to clarity and flow.
• Why challenges aren't blocks but invitatations into expansion.

If you've ever found yourself spiralling about money, business, or even life's little curveballs — this episode will help you shift from gripping to receiving.

Join Aligned Money HERE

Connect with me on IG: @andreacrispcoach

Learn more at www.andreacrisp.ca

What if community isn't just about collaboration or getting the next referral for your business?

Cultivating real authentic community is about creating a safety, ease, and abundance in your nervous system. Community doesn't just grow your business - it expands you.

In this episode I'm sharing my recent time away in Toronto and the different ways in which community showed up for me.

From solo time at the spa, to having deep connected conversations with my bestie, to hosting a small girls in business lunch, and then stepping into a bigger networking event. Each layer plays a unique role in our expansion.

We'll dive into:

• Why solitude and community both matter for our personal growth.
• The importance of intimate friendships for co-regulation.
• How small group gathering build intimate connection.
• The power of a bigger community to expand your vision.
• How community creates ease in your nervous system (if done well).

Join Receive With Ease (3-day nervous system reset)

September 22-24 | Experience how community creates safety + opens you to abundance > JOIN HERE

Aligned Money (8-week group coaching)

Heal your relationship with money, release generational stories, and step into ease + abundance > JOIN HERE

Courage + Conversations (weekly connection call)

Every Tuesday at 11 am EST > JOIN HERE

Connect with me: @andreacrispcoach + www.andreacrisp.ca

Original Music + Production By: Stephen Crilly

Have you ever felt like slowing down might cost you everything? Like if you take a break, the momentum will disappear, the clients will stop coming, and the money will dry up? You're not alone. I recently faced this fear myself—and what it revealed to me about my nervous system, hustle patterns, and relationship with money completely changed the way I see rest. In this episode of The Couragecast, we're diving into:

• Why pausing or taking a break feels so unsafe for many entrepreneurs
• What my summer slowdown revealed about my nervous system + money stories
• How to create natural rhythms in your life and business without losing momentum
• The key role nervous system regulation plays in sustainable success

I'll share my personal story of stepping back from teaching and podcasting, and how that opened space for deeper alignment, flow, and divine inspiration. If you've ever worried that rest equals failure, this conversation will shift how you view breaks, hustle, and abundance. Let's connect:@andreacrispcoach + www.andreacrisp.ca ✨ Links mentioned in this episode:

• Join Courage + Conversations, my free weekly community connection call → Learn More
• Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: "What stories do I tell myself about rest and productivity? How might my life and business expand if I trusted that slowing down could create more abundance?" Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE Original music & production by Stephen Crilly.

What happens when you stop silencing your emotions and start owning your story? Andrea and Brenda Jasmin explore emotional resilience, social awareness, and abundance. From inner critics to financial empowerment, this episode is a guide to healing, thriving, and making a difference—without burning out or tuning out. In today's episode, I'm joined by Brenda Jasmin, a positive psychology coach and resilience trainer who helps women move from surviving to truly flourishing. Together, we have a raw and inspiring conversation about what it means to navigate your emotions, quiet your inner critic, and stay present in a world that often asks us to either numb out or hustle harder. We also talk money—how our stories around finances shape our purpose and how an abundance mindset can be a powerful act of activism. About Andrea: Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she's been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose. Website: www.andreacrisp.ca Instagram: @andreacrispcoach About Brenda: Brenda Jasmin is a Positive Psychology Coach, resilience trainer, and host of The She Flourishes Podcast. With over 15 years of experience helping women thrive, she offers science-backed tools to increase confidence, emotional well-being, and joy. Brenda's mission is to help women rise into their most authentic, empowered selves—no toxic positivity required. Instagram: @brendajasmincoach Website: sheflourishes.ca Music And Production: Stephen Crilly