Monthly intention: Growth
Today’s meditation: Meditation for Bravery
Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful?
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30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided MeditationStock Media provided by heavenlysound / Pond5