Monthly intention: Centered

Today’s meditation: Meditation for Inner Calm

Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

—

Stock Media provided by AG_Music / Pond5