The Soul Frequency Show

Today on The Soul Frequency Show, I sat down with the innovative Whitney Eckis, to learn more about her new product Get Supr. Whitney describes herself as a serial entrepreneur who has her hand in five businesses. She is the founder and CEO of Eckis Marketing, a creative communication-based agency that elevates brands through social media, influencer relations, branding, and creative strategy. Whitney came on the podcast today to chat about Get Supr, her instant coffee product infused with hemp.

Get Supr’s unique blend of coffee and CBD helps drinkers avoid the classic caffeine jitters and instead leaves them feeling both focussed and relaxed. Whitney founded Get Supr after realizing she could no longer tolerate caffeine, so she created an alternative to still have her coffee without the anxious caffeine jitters. In this episode we discuss how Get Supr works, how CBD affects mental health, and the benefits of natural alternatives.

We also let you know how to enter our giveaway to win some Get Supr, so listen to the episode below.

(00:48) Introducing today’s episode, Get Supr.

To be entered to win a free box of Supr (and merch!) follow the steps below:

1) Follow both @TheSoulFrequency and @GetSupr on Instagram

—@GetSupr on Instagram

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

The Soul Frequency this week is all about the idea of oneness. Are we all one? And are we really from the same source energy? Today I wanted to describe what oneness truly is, and how we are on a path to understanding our oneness at a higher frequency. In this episode we talk about feeling connected to others while embracing both our uniqueness and theirs. We also talk about how adopting an expanded vantage point can bring us closer to others, and how stepping into your truth brings you closer to yourself.

If you’re interested in hearing more about the balance between oneness and uniqueness, or just how to feel more connected, then listen to the episode below.

What you’ll find inside this conversation…

(00:23) Introducing today’s episode, Aren’t We All One?

More resources for your high-vibe life…

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with the lovely Lydia Au, to learn more about cosmetic acupuncture and how it benefits not only the skin, but the entire body. Lydia is an Eastern Medicine Practitioner specializing in cosmetic acupuncture and holistic facial rejuvenation. Her interest stemmed from her own skin issues. She began experimenting with different kinds of holistic skincare modalities and was astonished at the amazing results she yielded without any invasive cosmetics procedures. Lydia has trained with world-renowned holistic facial rejuvenation experts such as Amanda Shayle and Dr. Martha Lucas, and now runs her own clinic, The Beauty Within.

In this conversation we talk about the history of acupuncture, cosmetic acupuncture, and the process of receiving treatment. We also discuss what our face tells us about the function of our other organs. From dark circles to facial lines, to discoloration, Lydia helps us identify what they all mean.

If you’re interested in hearing more about cosmetic acupuncture and its benefits for your body and skin, then listen to the episode below.

(00:48) Introducing today’s episode, Cosmetic Acupuncture.

—Follow Lydia on Instagram @beautywithinca

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There is so much healing energy out there for us right now, so this week on The Soul

If you’re interested in hearing more about my healing journey and the lessons I have learned along the way, then listen to the episode below.

(00:25) Introducing today’s episode, Updates and Musings on Healing.

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We all have dreams, and dreams are exciting. It’s important to have dreams. It’s also important to write them down and put energy behind them. It’s important to put your intentions into the universe and ask for your dreams to be called into your life and your reality. Today on The Soul Frequency, I sat down with the wonderful Sherry Stirling Fernandez, to learn more about her book Life Mastery, and her program of the same name, that teaches us how to progress toward our infinite potential and ultimately, how to be happy. Sherry’s life story started with humble beginnings and against all odds she found success, not only financially, but in all eight areas of Life Mastery; physical, spiritual, relationships, education, motivation, lifestyle, and character. The Life Mastery Program is a result of her careful study of the principles of success, and a lifetime of practicing those principles. In this conversation we talk about dreams, the importance of writing them down, and how to overcome that voice in our head that says we won’t achieve them. We also discuss the keys to living a happy life, and how each Life Mastery area is equally important. If you’re interested in hearing more about Sherry and her Life Mastery Program then listen to the episode below. Once you’re done, grab a pen, and write your own Big Dreams List.

(00:49) Introducing today’s episode, The Big Dream List.

—Learn more about Sherry and her work on her website, https://lifemasteryinfo.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode is all about online dating, and what to manifest when looking for your soul match. A lot of people want to rush through the dating experience and get straight to being with their soulmate, but in this episode we discuss all the lessons we learn along the way, and how dating not only teaches us about others, but about ourselves. Online dating is special in many ways; it allows us to put our vibrations into the world, to connect with other people’s vibrations, and it reminds us of what is out there. Online dating reminds us that we don’t need to stay in unfulfilling relationships, as it allows us to connect with multiple people’s energies simultaneously.

In this episode we talk about overcoming past relationship trauma, manifestation, the importance of letting go of expectation, and what dating can teach us. Dating is a perfect time to let go of your ego mind, and allow divine timing to do its thing.

Whether you’re single, or in a partnership, there is definitely something for you in this episode, so listen below.

(00:23) Introducing today’s episode, Getting Back Into Dating.

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with the wonderful Adam C. Hall to discuss his journey to rediscovering his true nature. In April 2012, Adam was meditating when his spirit guides appeared and took him on a deep journey. This journey taught him to connect with a new energetic field away from his body and linear mind. Adam met with an ascended master who taught him about his own truths and the thirteen universal wisdom teachings Adam relays in his book Devine Genius: The Unlearning Curve.

Now Adam works as an author, speaker, futurist, social architect, impact investor and advisor, and conservationist, to help others on their spiritual journeys and transformations.

In this conversation we learn about Adam’s life prior to his personal transformation and how he lived as a corporate businessman. We learn about his journey to who he is now, the lessons he learned along the way, and how important it is to listen to the universe when it calls. Adam also shares one wisdom teaching from his book and where we can find him and his work.

If you’re interested in hearing more about Adam’s journey and the lessons we can learn from it, then listen to the episode below.

(00:49) Introducing today’s guest, Adam C Hall.

—Find Adam at https://www.adamhall.solutions/

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Let’s take a big deep breath before we talk about judgement. If you’re drawn to this episode then you’ve most likely felt judged, or have felt yourself judging others. Judgement, as a whole, has many negative connotations. It makes us feel icky when we think about judging or being judged. Today on The Soul Frequency Show, we discuss where judgement comes from, how to overcome it in certain situations, and why judgement is a gift at times. We also talk about how Saturn is currently in Retrograde and what this means for you and your frequency. Saturn is responsible for our boundaries, structure, and work life. Saturn Retrograde asks us to re-evaluate these things. It’s time to ask yourself; who have I been in the past? What is it I want to take forward, and what is it I want to leave behind? If you’re interested in hearing more about judgement, what it means, and how to shift your perspective on it, then listen to the episode below.

(00:24) Introducing today’s episode, How To Stop Judging People. (02:25) A perspective shift on judgement. (07:06) Become curious about your judgement. (09:54) Saturn Retrograde. (12:22) How judgement can be a gift.

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist —Follow me on Instagram @TheSoulFrequency

In this episode of The Soul Frequency I sat down with entrepreneur Scout Sobel, to discuss her story, and how she came to be the successful and motivational entrepreneur that she is.

Scout is the founder of Scout’s Agency, co-host of the Okay Sis podcast, and host of Scout’s Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. She is also the author of the book, The Emotional Entrepreneur, which acts as an emotional guide for those looking to start or grow their own business. As Scout openly shares, her journey to success hasn’t been an easy or particularly linear one. She has been through many challenges after being diagnosed with bipolar disorder over 15 years ago, which at points did not allow her to work, study, or function in today’s society.

In this episode we discuss Scout’s diagnosis, her journey to healing, and how she used her experiences and talents to create an empire that inspires and motivates other women.

If you’re interested in hearing more about Scout, her spirituality, and her journey into entrepreneurship, then listen to the episode below.

(00:48) Introducing today’s guest, Scout Sobel.

—Find Scout on Instagram @scoutsobel

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Whenever something feels out of reach, whether it is a healing journey, or a relationship journey, I always ask myself what it is I’m missing. What don’t I understand? Where do I need to go to get answers, or to come to peace with this? Today on The Soul Frequency I discuss these questions and this feeling through the lens of my own life.

I wanted to talk to you guys about a journey I have been on to heal a neck injury I suffered a few years ago. Having been a dancer and a cheerleader when I was younger, I never stopped to consider my limitations. It wasn’t until my neck injury that I learned to be grateful for my body and what it can do. Though I felt so emotional and lost, it was during this time that I began my business and progressed on my spiritual journey. It’s important to remember that life and its lessons are nonlinear, and are often not apparent until you’ve lived through them.

In this episode I talk about who we become on the road to a destination, and how important it is to trust your intuition and to reflect on how you have progressed.

“If you keep believing, keep knowing, and keep walking forward, your wisdom grows, and that wisdom is valuable not only to your life, but to those people you love, and whomever you decide to share it with.”

If you feel like something is missing in your life, or you just feel like you’re on a journey you don’t yet understand, you may find something powerful in this week’s episode.

(00:23) Introducing today’s episode, The Missing Piece.

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo