The Soul Frequency Show

You know when you feel a little off, when you’re just not feeling yourself in some way, whether it is mentally, physically, or emotionally?

Sometimes it’s only a day, but other times this can last weeks, months, even years? This could be a result of a hormone imbalance.

Today on The Soul Frequency I sat down with the wonderful Dr. Carolyn DeLucia, to learn more about the innovative therapies she has pioneered to help with hormone imbalances, and to improve the overall sexual wellness of her patients.

Dr. Carolyn DeLucia is a pioneer at the leading edge of non-invasive sexual wellness treatments. She worked as an OB/GYN for thirty years and became an alternative therapy expert in 2014. She is sought after by device manufactures and professional groups alike and is one of the most in demand specialists in the field. She has trained thousands of practitioners and impacted the lives of countless patients.

Dr. Carolyn DeLucia’s specialty therapies include non-invasive body sculpting, no-touch pelvic floor toning, platelet-rich plasma injection, and bio-identical hormone therapy.

In this conversation we talk about our hormones, what happens when they become imbalanced, and what we can do to stabilize them. If you’ve been feeling a little off lately and are interested in learning more about your hormones and how to balance them, then listen to the episode below.

(00:48) Introducing today’s episode, Feeling a Bit Off?

—You can find Dr Carolyn DeLucia at www.drcarolyndelucia.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I wanted to talk about the physical vs the spiritual. I had a message from a lovely woman about the Ascension Symptoms episode, and how these symptoms were also very similar to metal toxicity symptoms. So, I just wanted to discuss the relationship between the physical and spiritual worlds, and how it’s important to be connected to both. 

In order to feel connected to the spiritual, we must look after the physical, so in this episode, we talk about metal levels in the body, acupuncture, building our immune systems, and the overall importance of looking after our bodies. 

If you’re unsure about the difference in ascension symptoms vs physical symptoms, listen to the episode below. 

(00:25) Introducing today’s episode, Physical vs Spiritual.

—Take the Quiz:  Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with yogi, online coach, and host of the Mindset to Manifestation podcast, Christina Medina, to learn more about her life, and journey to fulfillment. 

As a child, Christina was creative, imaginative, and passionate about life. Like most of us who grew up in complex family systems, Christina’s childhood formed some of her core wounds. In our conversation, she explains how she healed these wounds, and how others can too. She goes on to describe a pivotal time in her life where she lost her job and went through a divorce causing her to realign her energy and step into an internship at a yoga studio. When studying to become a yoga teacher, Christina began to embrace meditation and reiki, which she says ultimately changed her future. Christina talks of her life now, and how she feels expanded in every way.

In this episode, Christina talks about the tools she used to get to where she is today, and how you can use them too. She tells us how to set energetic boundaries, practice self-love, and heal from past trauma.

If you’re interested in hearing more about Christina, and the tools she uses to expand her life, listen to the episode below. 

(00:47) Introducing today’s guest, Christina Medina.

—You can find Christina Medina at https://www.mindsettomanifestation.com/

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

In today’s podcast I wanted to follow up on the Dark Agendas episode, and talk about spinning fear and how it can pull us further away from ourselves. Fear can create a vortex that pulls you into worry and negative thoughts. Have you ever focused on something you fear and had it take over your thoughts for a day? It can happen to all of us. And collectively, we are inundated with fear based messages. Through marketing, media, and even avenues we would never consider, fear is often being talked about, sold or shared. Whether you’re worried about losing your job, your partner, or even just making the right decision, fear is present. It’s important to not let fear consume you, as you don’t want to waste your precious lifeforce energy on it. 

You deserve to live life as a joyous, free and sovereign being who knows their power. And that is exactly what you have – power. The power to choose how you flow your energy and what you align to each moment of your day.

In this episode we discuss different types of fear in our everyday lives, how to avoid those that create fear in you, and ways you can self-reflect and remove yourself from the fear vortex. All are important skills that can bring you onto a higher frequency for your time on earth. 

For more information on fear spinning and how to avoid it, listen to the episode below. 

(00:24) Introducing today’s episode, Spinning Fear.

— Take the Quiz:  Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

In today’s episode, I sat down with the amazing Sara Schulting-Kranz to discuss healing after trauma. When she was only 17 years old, Sara was sexually assaulted, resulting in the subsequent birth of her eldest son. Then in 2013, her husband of 17 years disclosed secrets that betrayed her, retriggering past trauma. Sara has used her life experiences and courage to help other survivors forgive and heal. Sara is a personal coach, wilderness guide, author, TEDx speaker, and Executive Producer of the Walk Through This documentary.

In this conversation, we talk about Sara’s experience and her journey to forgiving herself, others, and the world for how she was treated. Sara tells us that as a society we must change our attitude toward others and their stories, and how the dictionary definition of forgiveness needs to be updated.

“The definition in the dictionary right now is the process of forgiving and forgetting. Your brain will never forget that this happened, and nor should it have to. We cannot truly heal from our difficult experiences without honoring that we actually walked through them.”

Lastly, Sara tells us how nature helped her begin her healing process, and how even when we feel alone, we never are.

If you’re interested in hearing more about Sara and her journey to healing and forgiveness, then listen to the episode below.

(00:49) Your soul’s highest alignment + our new website!

—You can find Sara, her retreats and online courses at https://www.saraschultingkranz.com/

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It’s the end of June already! Can you believe it? Time is quickening and things are changing. In this episode we talk about how the Earth and humanity are transitioning into a higher frequency. A whole new footing is being laid about the basics of the human experience. So much so, that if we were to give someone a guidebook on what it’s like to be human, it would be completely different to even just a couple of decades ago. Our lights are being turned on, and we are awakening to a New Earth Template. How amazing is that? 

Aligning to this new template and learning how to stand on your own spiritual foundation is the best thing you can do for yourself, and for humanity, at this time. It does take courage to stand on a new foundation. So in this episode we talk about how to navigate this transition, the importance of connecting with others who are transitioning too, and how to know if you’re ready to move through this process (if you’re drawn to this episode, then you are!) 

It’s a beautiful time to be human, so if you want to know more about awakening to this new frequency, then listen to the episode below.

(00:24) Introducing today’s episode, New Earth Template.

—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with artist, author, and motivational speaker, Whitney Freya, to learn more about her book Thirty Days to Unstoppable. Whitney’s online courses teach participants how to use symbols during meditation to unlock their greater potential. Whitney strives to free people from what they feel they “should” and “have to” do, and instead, reconnect them with the present moment. We are all creative beings, and Whitney teaches us a beautiful way to bypass any resistance we have, in order to understand ourselves as infinite. 

In 1996 Whitney opened an art centre, despite having no artistic background. Since then she has been committed to living her most inspired life, while encouraging others to do the same. She has written four books on personal creativity, and is the leader of a community that circles around the fires of inspiration and personal freedom. Whitney teaches that our life experience is determined by what we focus our attention on and where we send our intentions. We can learn to refocus these intentions by turning within, learning what lights us up inside, and knowing what inspires us. 

If you’re interested in hearing more about Whitney, and how you can use symbols to unlock your own creative potential, listen to the episode below. 

(00:49) Introducing today’s guest, Whitney Freya.

—Find out more about Whitney at https://whitneyfreya.com/

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Eek. Dark agendas. With everything going on in the world, dark agendas have been coming up a lot.

I’ve been a bit wary to talk about dark agendas, only because the word “dark” can trigger a fear response in some of us. Though they can be scary, it’s important we learn how to transform our fears. So, if you’re a bit concerned going into this episode, just know you’re being guided and that your spirit team has brought you here for a reason. You are a spirit of light and you wouldn’t be attracted to The Soul Frequency if you weren’t. 

So where do dark agendas come from? 

Dark agendas and low frequencies have always existed. When looking back at human history, it is full of darkness. It just feels more prominent now, because we have progressed to wanting to live on a higher frequency. We no longer accept low frequency as a way of life, meaning that dark agendas feel larger. 

Just remember that to make room for higher frequencies, lower frequencies need to be purged. So, if you’re feeling more dark energy around you than usual, just know it is being cleansed from your body, to make room for more light.

If you’re interested in understanding more about dark agendas, and how you can combat them by spreading your own light, listen to the episode below. 

(00:24) Introducing today’s episode.

—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with medium, author, and CEO of Sarah Renee Inc., Sarah Renee, to learn more about connecting with the other side, and with loved ones who have passed. 

Sarah Renee has been given a gift to bring through messages from loved ones in the afterlife, as well as angels and guides so that others can experience a profound and deeply healing connection with spirit.

As the founder of Sarah Renee Inc. she offers private and group sessions, teaches online classes and guided meditations, as well as one of a kind spiritual advice and mentorship. She is an ordained minister and best-selling author of The Blessings Book, as well as co-author of The Better Business Book Volume 3. 

In this conversation we talk about death and the process of transitioning, so I want to be sensitive to anyone going through a loss or experiencing something similar. You might find a lot of comfort in what we’re saying, but it also may be triggering. So just a little disclaimer before jumping into this episode. I personally found it really powerful and Sarah Renee had beautiful answers to my many questions about the other side. We are all on our own journey, so listen to your heart and decide whether this episode is right for you at this time. 

If you’re interested in hearing more about Sarah’s journey into mediumship, what it is like in our final moments, how we can learn from those who have passed, and how to tap into your own gifts, listen to the episode below.

(00:49) Introducing today’s guest, Sarah Renee.

—Find out more about Sarah Renee at www.sarahreneeinc.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo