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The Soul Frequency Show
The Soul Frequency Show episodes
- Sessions: 5 Questions that Awakened Souls Ask
Today we want to talk about ‘5 Questions that Awakened Souls Ask’. I love curiosity and curiosity is the beginning of everything. So let’s talk about questions that awakened souls ask and why they ask them!
You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we chatted about the 5 Questions that Awakened Souls Ask:—The stages of questioning and the questions you ask
—How to find the answers to your questions—How your purpose is born from questioning your reality—Choosing the frequency you want to live atGet the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
19 min - Feminine Confidence | Amy Pamensky
In this episode, intuitive mindset coach, spiritual teacher, and host of ‘The Feminine Frequency’ podcast, Amy Pamensky shares her personal transformation story of stepping into her feminine confidence.
Amy realized it was time to honor her truth even though it meant leaving her old life behind.
Do you find yourself weighed down by the expectations of others? Are you afraid to share your most authentic self with the world? You don’t want to miss this episode. Click play to learn more.
What you’ll find inside this conversation…[00:03:42] A little bit about Amy
[00:04:52] Amy’s battle with self-doubt and negative self-talk[00:06:45] When what you “should” do becomes unfulfilling and empty…[00:08:02] From rock bottom to finding purpose and meaning[00:09:55] Amy learns to trust herself and take action…[00:12:54] Amy’s divorce and inner work around confidence[00:14:16] When you step your soul frequency, the universe responds…[00:16:52] The 3 pillars to increase confidence[00:21:31] Magnetizing your best life to you[00:23:37] Raising your feminine confidence = raising your frequency[00:26:20] How can you find out more about Amy?[00:26:48] Amy answers the 4 questions…More resources for your high-vibe life…—Follow Amy on Instagram
—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience—Follow me on Instagram @TheSoulFrequencyLet’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
34 min - Sessions: How to Shift Your Frequency
Today we want to talk about How to Shift Your Frequency. Shifting your frequency sounds so great, doesn’t it? It’s so fascinating! Most people are not aware that they are shifting their frequency. Listen to this session episode to hear more about how to shift your frequency.
In this episode you hear about:
—The elements that are necessary to shift your frequency
—Shanna tunes in and channels why shifting your frequency is important at this time—The process of the true soul emerging—Why you can’t intellectualize shifting your frequencyGet the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
22 min - It’s Not You — It’s Me | Camilla Sacre – Dallerup
Camilla Sacre-Dallerup enjoyed a prosperous dancing career featured on the British show Strictly Come Dancing. From the outside looking in, it seemed like her life was deeply fulfilling. But inside, she felt something needed to change.
When she finally began to listen to her own voice, she realized it was time to jump into the unknown and follow her heart. Join us inside this episode, where Camilla talks about her journey of inner understanding and stepping into the light of self-love.
What you’ll find inside this episode…[00:06:24] A little bit about Camilla
[00:07:52] Growing up a competitive dancer…[00:10:07] Camilla finds her soul path after exploring mind tools[00:10:58] Lost in life on Strictly Come Dancing—the turning point for Camilla[00:13:35] Following her heart, Camilla plunges into the unknown[00:15:20] Camilla moves to Los Angeles, starts her coaching practice, writes It’s Not You, It’s Me![00:16:46] What is self-acceptance REALLY?[00:18:26] Meeting your own needs and speaking your truth, especially as a woman…[00:20:21] Is your fear of losing love holding you back?[00:23:06] Love starts with you—creating your own self-love ritual…[00:27:33] The frequency-shifting power of words[00:29:17] Where can you learn more about Camilla?[00:30:20] Camilla answers the 4 questions…More resources for your high-vibe life…—Get your copy of It’s Not You, It’s Me
—Learn more about working with Camilla—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience—Follow me on Instagram @TheSoulFrequencyLet’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
35 min - Sessions: Self – Compassion
Today we want to talk about ‘Self – Compassion’.
Bridgette asked this $1000 question – “I just finished listening to Sunday’s podcast. I feel I have SO MUCH compassion for others, but SO LITTLE for myself. And I feel many of my friends are this way too! How can we grow compassion for ourselves”?
You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we talk about ‘ Self – Compassion ‘:—The power of building momentum
—How to start when stopping is normal—Tackling Day 1—The one thing that gets you up and goingGet the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
11 min - Facing Adversity | Michael Taylor
Who are you destined to be? What is spirit calling you to become?
It’s only through overcoming adversity that you can ever find out…
Coach, motivational speaker, and radio show host Michael Taylor joins us today. He’s the author of Adversity is Your Greatest Ally: How to Use Life Challenges As Stepping Stones to Live the Life of Your Dreams.
Open your eyes and welcome the challenges of life—they always bring with them gifts and lessons. Bring on the transformation! Learn more about the 5 keys to turn adversities into your greatest allies inside this interview with Michael Taylor.
—Take 100% responsibility for your life.
—Get out of your comfort zone.—Commit to your own growth.—Develop a positive attitude.—Discover your unique gifts and talents.What you’ll find inside this conversation…—Love is always present, even in the darkest times…
—Breakdowns—the precursor to breakthroughs!—Transform your perspective on challenges with radical responsibility…—The power of simply showing up…—Becoming a purpose-driven spirit!More resources for your high-vibe life…—Get your copy of Adversity is Your Greatest Ally
—Learn more about Michael at CoachMichaelTaylor.com—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience—Follow me on Instagram @TheSoulFrequencyLet’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
42 min - Sessions: Real Talk
Today we want to talk about ‘Real Talk’. I want to start with some real talk about what I have experienced. I wanted to share it because everything we go through in life, there are lessons and it is valuable. Even the most difficult things when you think to yourself: Why is this happening to me? These are the very moments when we can get curious and think!
Today, we talk about ‘Real Talk’:—What happened to me in the end of January
—Mindfully choosing your life experience—The realization that has had me reevaluate my life—Trusting your process and TruthGet the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
13 min - Cool New Things | Chelsea & Mitch
Do you reach for that third cup of coffee after lunch? Jittery, anxious, and overstressed at work? There’s a better way!
Your holistic health—it’s those little foundational habits you choose throughout your day to support your sense of wellbeing.
There’s no magic pill for afternoon crashes, but along with healthy habits, there is an energy-boosting alternative to replace your morning joe…
Try Fredi and get 15% off
Check out this episode with Chelsea and Mitch, the brother and sister team behind Fredi, an all-natural nootropic wellness supplement designed to keep you feeling focused, clearheaded, and productive all day.
What you’ll find inside this conversation…—What is holistic wellness? And how does it affect your productivity at work?
—From burnout to breakthrough transformation…—“I’m doing what I love… Why don’t I love what I’m doing?”—Wellness at work and the impact on your personal life…More resources for your high-vibe life…—Try Fredi and get 15% off
—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience—Follow me on Instagram @TheSoulFrequencyLet’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
53 min - Sessions: Get Up and Get Going
Today we want to talk about ‘What I learned this year’. This is the get-up and going episode. You need some energy and momentum in our lives. In this episode, I want to give you some tips on how to build momentum.
You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we talk about ‘Get Up and Get Going’:—The power of building momentum
—How to start when stopping is normal—Tackling Day 1—The one thing that gets you up and goingGet the guide to Your Soul’s Highest Alignment at https://TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
6 min - No More Glasses | Jake Steiner
What if you could see through your own eyes again? Conventional medicine might tell you to wear corrective eyewear. Or worse, surgery!
But Jake Steiner tells a different story.
Like a lot of American kids, Jake grew up in glasses—and we’re talking the heavy-duty thick-lensed variety. But incredibly, through self-experimentation, he discovered natural myopia control.
He didn’t simply ditch his glasses. He fixed his vision for good.
Today, he shares his discoveries through EndMyopia.com. Jake created this community to help people improve eyesight through habit changes.
Are you addicted to eyewear? Take a break from the screen, put on headphones, and look at the real world around you. Listen to this episode to learn more about how you can start to heal your vision naturally…
What you’ll find inside this conversation…—Your eyes are NOT BROKEN!
—Why are electronic screens wreak havoc on vision…—Eyeglasses—medical device or marketing genius?—Farsightedness and nearsightedness—how can you fix them through habit changes?—How you can start reversing eye changes naturally…More resources for your high-vibe life…—Learn more about natural vision improvement at EndMyopia.org
—TheSoulFrequency.com/Experience—Follow me on Instagram @TheSoulFrequencyLet’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
40 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.