The Soul Frequency Show

Fear of being alone – Today we are talking about the elephant in the living room. Most times but especially now is a fear of being alone. My heart goes out to those who are alone at home or feeling alone. This one is for you!

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—Compassion for all experiences

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The Myth Of Spirituality – Regarding spirituality, what’s real and what isn’t?

That’s what this episode of the Soul Frequency Podcast is all about.

I mean, we talk about Spirit all the time around these parts. But today, my guest and I have a deep-dive conversation about the myths around the woo-woo and how to filter out ‘fake news’ spirituality. These days, it’s more important than ever to seek and find our truth. THE truth. Truth with a capital T.

Christine Upchurch joins me in this conversation. She’s the creator of ‘The Vibration of Change’ curriculum – a blueprint for transformation. Christine is a coach, healer, and spiritual myth-buster. She’s also been the host of an eight-years-running syndicated radio show. And she has been welcomed as a guest on countless others.

However, she started as a material girl in the material world…

She chose an envious career as a statistician analyzing clinical trials in conventional Western medical research – and found success! But soon lymphoma peeked through, and Christine faced the prognosis of long-term chemotherapy.

She wanted a different life plan.

So, she healed herself – without any medical treatment – and her life changed from numbers to intuition.

—Healing is co-creative – ease off the steering wheel!

—Catch Christine’s latest radio program at TransformationTalkRadio.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Creativity born from difficulty – A lot is going on for a lot of us. There are massive amounts of emotions and energy. Part of what we are learning here is what we connect to and certainly, there is a lot going on outside of us and this is causing us what is going on inside us. If we choose to!

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—What wants to be created

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesdays.

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The Miracle Episode  –  Are you ready for some miracles? There are so many things to be grateful for and so many happy surprises happening in these times of social distancing.

In this episode, I brought together some of my amazing clients and friends to answer two questions…

—What have you learned about yourself in the past week?

Plus, a word that they would like to embody and share with humanity this year.

One of the things that struck me in listening to this episode is the goodness that surrounds us all. If we choose to see the miracles they are always there.

No matter what is happening around us, we can find peace within us and allow ourselves to ask two important questions of ourselves.  What wants to be released?  What wants to be created?

Tune into the energy in this episode and allow it to help you discover more miracles in your life.   You have everything it takes to make this the greatest defining moment of your life.

—Heartful and powerful messages of inspiration

—Schedule a private 1-on-1 session with Shanna Lee at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Broken Body – Part II – Going ahead with the Broken Body – Part II (listen to part I here) I want to continue the conversation to bring it to the present day and where things are now. 

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—Energy flow in the body

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesdays.

Let’s Connect!  Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Does it feel like the world is spinning?  Like a virus has taken over your daily life.  In light of many current events, we are being called to a higher perspective.

In this episode, I offer some new perspectives on this important time in history. I share one of the most insightful lessons I learned about transformation and how we are being asked to reevaluate life in some beautiful and necessary ways.

Words that are important now are love, reflection, stillness, and sacred contemplation.

Transformation begins with pain. Be it physical, mental, or emotional, and that pain serves an important purpose…to wake us up!  During these times we all need SOMETHING to connect with that provides clarity.

This episode of The Soul Frequency Experience is about grander vistas, discovering what is truly important, and building a life around it.

I invite you to listen to this episode with an open mind and heart. Take in the spaces in between the words and allow it to land.  We are in exciting times of progress!

—The message that mother earth is sharing with us at this time in history…

—Schedule a private intro session with Shanna Lee at TheSoulFrequency.com

Let’s Connect!  Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Broken Body – Part I |- This week I would like to start with a 2 part series, called the Broken Body. I have been guided to this and I want to show a case study on something I’ve been through with my own healing.

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—A case study on holistic healing

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

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Enneagram and Coffee – I’ve listened to your requests! Today, I’ve got an incredible guest on the show, and we’re talking all about THE ENNEAGRAM.

And if you haven’t heard of the enneagram, don’t worry—you’re in for a treat.

I’ll give you a little hint—the enneagram is a tool you can use to get to know yourself and your worldview a little bit better, particularly your shadow sides and some of the work you need to do to grow.

Sarajane Case is my guest today. She’s a writer, speaker, and course creator based in Asheville, North Carolina. Sarajane has written a book, called The Honest Enneagram—it comes out on April 14th.

She started off in marketing at a creative agency, but then she realized she wanted to help others understand how their relationship to themselves impacts their creative work. Making that transition, she discovered the enneagram.

She created her Instagram account @EnneagramAndCoffee shortly after. It grew from zero to 100,000 followers in just three days! Sarajane realized that the world was hungry for this knowledge…

—What the heck is an enneagram anyway?

—Follow Sarajane on Instagram @EnneagramAndCoffee

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Feeling Confident in Relationships “I identify as having an anxious attachment style. How can I feel more confident in my relationship? I trust my partner completely and I don’t feel that I have trust concerns at all. It’s almost like I have unconscious worthiness issues.  I don’t consciously feel insecure, but feel that my thoughts/behaviors indicate otherwise.” 

Send your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—Understanding attachment

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo