The Soul Frequency Show

What does growth look like for you right now? How are you keeping in touch with yourself? When you don’t know your next step, how do you find it? Between a global pandemic and the tense atmosphere here in the U.S., things can feel a little shaky.

My guest today was diagnosed with bipolar disorder, and her story includes dysfunctional relationships, affairs, divorce, and drug rehab… But then she chose happiness.

Her name is Janelle Christa. She’s a Hollywood coach, actor, producer, screenwriter, and creator of conscious entertainment.

I invited Janelle on today to talk about spiritual self-defense and transformation… She’s even written a book on it – Spiritual Ninja: A Guidebook for Energetic Self-Defense, Protection, and Connection in the Modern World.

—What do when you don’t know what to do…

—Get your free mini version of the book Spiritual Ninja at JanelleChrista.com

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What does growth look like for you right now? How are you keeping in touch with yourself? When you don’t know your next step, how do you find it? Between a global pandemic and the tense atmosphere here in the U.S., things can feel a little shaky.

My guest today was diagnosed with bipolar disorder, and her story includes dysfunctional relationships, affairs, divorce, and drug rehab… But then she chose happiness.

Her name is Janelle Christa. She’s a Hollywood coach, actor, producer, screenwriter, and creator of conscious entertainment.

I invited Janelle on today to talk about spiritual self-defense and transformation… She’s even written a book on it – Spiritual Ninja: A Guidebook for Energetic Self-Defense, Protection, and Connection in the Modern World.

—What do when you don’t know what to do…

—Get your free mini version of the book Spiritual Ninja at JanelleChrista.com

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all!

My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an entrepreneur, and today she helps women manifest everything they want and more.

Her first book, Get Over Your Damn Self: The No-BS Blueprint to Lifechanging Business, has changed the lives of overstressed business-owning women, and she just published her second book, You Can Have it All, Just Not at the Same Damn Time!, in January.

If you’re feeling busy, overburdened, and bliss is a word from a foreign language, this episode is for you. 

—What do YOU want out of life? It’s important, too!

—Visit RomiNeustadt.com to get your copy of You Can Have It All, Just Not at the Same Damn Time!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today we want to talk about Questions to free your Soul. In this episode, I will share 10 questions with you to ask yourself to start feeling more free.  To understand who you are.

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—The 10 most important questions you need to be asking yourself

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along  on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The Moon’s familiar face changes over 28 days, growing from the silent new into the mesmerizing full and back again. It’s absolutely magic… And for so many reasons! Her phases reflect back light – both the Sun’s and our own…

In this episode, I invited my guest to talk about the Moon, its influence on our spiritual cycles, and how you can connect with the Moon energy to empower the feminine divine in you.

Dr. Ezzie, started off her career as a lawyer – an unlikely candidate for future spiritual helper! But this evolved into a soul calling: women’s safety. Today, she runs re.love, a program that helps women move out of toxic relationships and into their own feminine power and build a vibrant new life after abuse.

She’s given countless talks, and she’s hosted retreats, helping tens of thousands of women around the world heal. Dr. Ezzie is also a published author, and in this episode, she’s going to share all about her beautiful book Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon. If you’d like to get your hands on a copy of it (oh, I highly recommend you do!), then visit Amazon and grab your copy!

Click the play button to learn about how you can tune into the Moon – she’s beaming brightly, waiting for you to invite her power into your life!

—What are the 8 phases of the Moon? And what do they mean for you?

—Visit EzzieSpencer.com for a free video masterclass on re.love – healing from toxic relationships

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today I want to talk about ‘The Schumann Resonance’ – this is a particularly good time to talk about it. For those who never heard about it: I will also talk about what it is.

Link to track the Schumann Resonance – http://sosrff.tsu.ru/new/shm.jpg

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—What is the Schumann Resonance?

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along  on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Betsy Milne and Laura Milne from Luscious Hustle join me in this episode of the Soul Frequency Podcast. We talk about how business and branding is transforming into a higher space…

Nope, they’re not sisters… But their story is magic!

They may share a last name, but they have zero relation, and they’re complete opposites in personality. They met online through Instagram. Betsy was building her health coaching business. Laura was doing network marketing. Both felt burnout.

Their early conversations around business in general became more soulful and expansive than they ever imagined they would be—an unlikely bond over social media!

Betsy called up Laura one day and said, “Let’s start a podcast.”

Within a year, Betsy and Laura built a six-figure business that supports the lifestyle, the time, and the freedom they craved.

We cover a lot of ground in this episode, and I’m excited to share this conversation with you. 

Press that play button to learn more!

—Creating a business of alignment… especially as a woman!

—Find out everything Betsy and Laura at www.LusciousHustle.com

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today we are diving into the Frequency of Words. Such an important topic! Did you know that every word you speak has energy?

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—The top positive frequency words

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What makes a strong immune system?

We require nutrition and sleep and plenty of water… But we also need sunshine and stress relief! Our emotional health plays a critical role in staving off sickness, too, and during this crazy pandemic, we need self-care more than ever.

It’s probably doesn’t come as a surprise to you that fear is a stressor, which suppresses the immune system.

So, your best chance to fight off germ invaders comes from a whole-self approach to health and vitality.

I invited Nicole Carlson from Sunlighten Sauna (the experts in light therapy) to join me on this episode today to talk all about building your immune system. We’ll share some research on infrared technology and its effect on viruses, along with ways to use heat and light to help keep yourself healthy!

Here’s a quick list of some whole-being boosters that have helped my immune system – but listen to this episode to learn more!

—Intravenous high-dose vitamin C

—How does infrared light help our bodies?

—Want infrared in your life. Visit Sunlighten.com to schedule a call today. Don’t forget to mention Shanna Lee and The Soul Frequency for special listener pricing in order to get the discount of $200 off cabin unit, $100 off Solo and $99/$49 shipping (regularly $598/$249). Thanks, Nicole!!

Let’s Connect! Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Let’s talk about some High Vibe Habits – This is for entrepreneurs, people in business but also individuals. One of the things that are super important: Say what you mean and mean what you say.

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—The most important habits in business

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo