The Soul Frequency Show

 A lot of us probably describe ourselves as a ‘highly sensitive person…’

But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it?

My guest on today’s episode is Dr. Bianca Acevedo. She is a research scientist in the Department of Psychology at the University of California Santa Barbara. Subjects of her studies include love, sensitivity, and mind/body practices. Bianca is a well-published scientist and was awarded the 2012 Women in Science Award. She also developed the app LoveSmart. A relationship analysis tool.

Basically, Bianca helps the world of science to understand love – and what it takes to stay in it…

And for highly sensitive people, love and interpersonal interactions can have their unique biological challenges.

If you identify as a highly sensitive person, you won’t want to miss this episode. Let’s talk sensitivity and love! Hit the play button to learn more.

—Is sensitivity something you’re born with?

—Find out more about Bianca’s work at BiancaAcevedo.org

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today I want to talk about how changing my name changed my life. And most importantly why I changed my name and the positive and negative of changing your name.

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—Why I changed my name?

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Unlonely Planet – Have you ever felt alone in a room full of people? A recent study estimated that 25% of people in the world feel lonely on a regular basis.

My guest today is Jillian Richardson. She’s made it her life’s work to make the world less lonely. Jillian is the Founder of The Joy List, which is a weekly newsletter with a mission to connect people in New York and reduce loneliness in the city. Every week, she helps thousands of people build connections! She also wrote the lovely book Unlonely Planet, and you’ll learn a little bit about that inside this episode.

Church, tribe, congregation, support team…

Call it what you want, whatever resonates with you—one thing is true. We all need SOMETHING to connect with, a larger group of kindred spirits to feel that oneness. Hey, you need it too!

That’s what this episode of the Soul Frequency Podcast is all about.

And if you don’t have it—and especially if you’re feeling lonely—I invite you to listen to this episode. Even if you do have a close circle of compadres, this conversation could serve as a gentle reminder to touch in with them today and share some of that light you’ve co-created!

And don’t forget—wherever you are, however, you feel, you’re welcome here…

Press that play button to listen to this episode!

—All alone in the Big Apple, the bustling hive of international culture…

—Connect with Jillian at JoyList.nyc (or bring the Joy List to your city!)

Let’s Connect!  Follow me on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today we are talking about ‘New World Predictions’. Things like what can we expect over the next 5 – 10 years here on planet earth. What’s gonna happen next? I also want to share that we started something called ‘SoulChats’ in my Facebook VIP group and if you haven’t joined yet – you are very welcome to do! We would love to see you!

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—What is going to happen over the next 5-10 years

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

With all the changes happening in the world, it’s more important than ever to keep moving and adapting.

My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life.

After creating a successful career working on Wall Street in New York City, she found her body in a lot of pain and discovered all the myriad benefits of meditation. She left the life she built to deepen her meditation practice in Asia, and now she helps others open energy flow by integrating meditation and healing.

Where in your life are you resisting the flow? What is stagnant in your energy? Healing is front and center – right now! It’s time to flow. It’s time to be your most authentic self. Listen to this episode to open up!

—Successful career, money, ambition… and a nagging empty feeling…

—Train to become a meditation coach with Sura Flow LIBERATE

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What is ‘Trauma Bonding’? I think it is very important at this time because we want to understand the patterns we are in. Those patterns can be positive and uplifting and also patterns can feel negative. The more we exist and create new patterns that are positive the more we move away from the patterns that keep us stuck!

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—Why the cycle of reward and punishment is so addicting?

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Ready to radically shift your reality? It takes inner work.

My guest today is Stephanie Bellinger, founder of Spiritual Boss Babe and creator of the Spiritual Boss Babe Podcast. She works with spiritual entrepreneurial women from all over the world. She’s creating more magic in their business and personal lives.

I invited Stephanie onto the show today to talk about energy shifts and abundance. She started a Facebook group for other spiritual women creating businesses – and there was a hunger for it! Her community has exploded to more than 30,000 women.

What’s the inner work you’re avoiding? …Even though you know it will bring you your best life? What’s stopping you from moving into that place of abundance?

Listen to this lovely conversation between Stephanie and me in this episode of the Soul Frequency Podcast to learn more.

—Mindset over matter – manifesting your best life!

—Find Stephanie online at SpiritualBossBabe.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

In this sessions’ episode, I want to dig a little deeper into the Schuhmann Resonance. I got a couple of questions about the chart and how to look deeper into this. I want to give you some more detail and take you through the chart.

Here is the link to track the Schumann Resonance  again – http://sosrff.tsu.ru/new/shm.jpg

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—How to read the chart

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

If you experience burnout, you’ll want to hear what’s inside this episode…

Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never experience burnout again.

Mary Hyatt is a life and mindset coach. She’s also a hypnotherapist and kundalini yoga teacher. Basically, her magic to the world is to teach busy business owners how to bring it all into a harmonious balance…

So, the secret to avoiding burnout?

Well, there aren’t any magic bullets here. It’s a learning process…

Living authentically is the answer, and that’s what this episode is all about. 

Find out more – click the play button to listen to my conversation with Mary.

—Mary’s beautiful move from lifeless days into vibrancy…

—Follow Mary on Instagram @MaryGHyatt

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Why do bad things happen to good people? I don’t think there is anyone on the planet who hasn’t thought about this… I am really happy to talk about this subject because I think it’s important for us to understand the deeper soul path journey and the role of polarity.

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

—The role of polarity

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo