The Soul Frequency Show

It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become.

I should know—it took me six months to get over myself, publish my book, and share it with the world! Despite all of my personal growth work, and even though I felt my connection to Source very deeply, I was still afraid to move forward with the next big step in sharing my story with others.

Sandra Marinella, author of The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss, joins me in this episode for a conversation about the story you need to tell. She’s a writing teacher of thousands of students and an author from Chandler, Arizona, and her articles have appeared in The English Journal, Seventeen, Wellbeing Journal, Psychology Today’s blog, and more.

During her battle with cancer, Sandra discovered that writing about her experiences was therapeutic for her. Today, she teaches veterans and cancer patients at Mayo Clinic how to write and share their amazing journeys. She wrote the book The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss.

I asked Sandra to come on The Soul Frequency Show because of her incredible, scientifically proven work. The stories that we carry with us are what carry us through life, and that’s what this episode is all about.

Sandra talk and about what we can learn about our own fears, how to confront them and overcome them through writing, and how journaling can heal the traumatic experiences we’ve had in life.  Ready to write? Listen to this episode!

—Life lessons to be discovered by journaling through your fear

—Learn more about Sandra’s writing and storytelling resources at StoryYouTell.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Stepping into your purpose – is what this week’s session is about. We are upgrading, there is no doubt about it, as a community and as a human race. This is peeling back the layers of the things that are not in truth.  Listen to how ‘Stepping into your purpose’ can improve your life.

—What to do when you think you know your purpose

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Stepping into your purpose – is what this week’s session is about. We are upgrading, there is no doubt about it, as a community and as a human race. This is peeling back the layers of the things that are not in truth.  Listen to how ‘Stepping into your purpose’ can improve your life.

—What to do when you think you know your purpose

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

I want to give you something. End of last year, I started to take these long walks in nature and it was really very cleansing. It came to me that I want to make this year more about giving and sharing. I am so grateful for so many people who have already shared their thoughts about the show. You gave so much – And now I want to give you something.

—My gift to you

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Has an animal ever changed your life?

My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos,

devoid of nature… until a walrus entered her life and changed everything! What do I mean by that? Well, you’ll have to listen to this episode to find out, but I’ll give you a hint: Spirit animals!

I’m sure you’ve magically encountered animals at some point in your life—ones that you’ve connected with because of their majestic

qualities, ones that have taught you more about your own spiritual self, or ones that have brought you back to nature.

Sarah and I talk in this episode all about spirit animals, what they mean for our personal growth journeys, and the messages they bring.

—Sarah’s journey with a walrus!

—Find out more about Sarah at FollowYourFeelGood.com

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Do you have difficulties talking about certain subjects? Today’s episode is about the Alignment Conversation – a framework I created for you!

—Why we don’t live our Truth

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesdays.

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What Is Peace?  We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020.

Well, one of the quickest and coolest ways that we can shift our frequency in the new year is to release things with old energy. We’re talking about cleaning out the closet!

What we treasured in the past carries energetically who we were in the past. When we pick up that dress we wore once—and we KNOW we will never wear again—we’re reminded of the space we were in.

Peace is the absence of all that noise from the past. It allows you to follow through on your goals, with plenty of room for more! Peace creates boundless patience and energy and strength through difficult times.

That’s what this episode is all about. When we clean out what no longer helps us grow, then we’re not weighed down by stuff we don’t need, let go of the millions of conflicting directions in our minds—and we can start to fly!

Join me in this episode as I talk about how you can create more peace for your own personal growth in the upcoming year. I’m waiting for you on the other side of that play button. Let’s go!

—What is peace? And how is it possible in today’s world?

—Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Welcome back! It’s 2020! This year we will go forward and start something new. What is your $1000 question? Do you have a $1000 question? What questions come up in your life over and over again?

—Get your biggest life questions answered

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It’s the last episode of 2019!  A life review at the end of every year. I like to reflect back on the lessons learned (even the difficult ones), and on a whim recently, while thinking on my journey, I decided to listen to the very first episode of The Soul Frequency Podcast for the first time since I recorded it about two years ago.

It got me wondering…

Where were you two years ago? What have you learned since 2017? Where has your journey taken you? Because personal evolution happens when we’re looking ahead and it’s easy to forget what we’ve been through to get here.

I’ve learned a lot since I started this podcast, and I couldn’t have done it without you. And really, The Soul Frequency Podcast is all about you— because it’s about your transformation, your evolution, your authenticity. I wouldn’t be here without you.

So, for the last episode of 2019, I wanted to look back on the six most downloaded episodes of The Soul Frequency Podcast, and revisiting snippets of wisdom from each.

Thank you for being a part of my journey this year! So I’ll be back in January after the holidays.

—The growth of The Soul Frequency Podcast

—Order my book The Soul Frequency at TheSoulFrequency.com

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What is love? In the end, love is all that really matters. The only reason we do anything in life is to feel the energy of love. How can we move more with the intention of love?

—How to get ready for action in 2020

Conversations that make you think, feel, dream, heal, transform, and recreate.

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo