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The Soul Frequency Show
The Soul Frequency Show episodes
- Spiritual Atheist | Nick JankelA spiritual atheist?An award-winning author thought leader, and professional speaker got me a little bit curious if such a person could be real, so I invited him on to the show to tell me more.Nick Jankel is an elite scientist and medic turned keynote speaker and writer. He’s spoken for audiences at Lego, Google, Kellogg’s, Smucker’s, and Fujitsu, to name a few. He now teaches others how to transform themselves, by creating lasting, sustainable, and positive change.He’s also the author of Spiritual Atheist: A Quest to Unite Science and Wisdom into a Radical Life Philosophy. In his book, Nick shares the story of his spiritual transformation on the quest for happiness. In this episode of The Soul Frequency podcast, I pick Nick’s brain a little bit about what he calls the ‘balance between humility and hubris’ and finding release through ecstatic experiences.In this podcast episode:—Finding peace in a modern world of rapid change—Balancing science and spirituality—Nick’s latest book Spiritual Atheist—Coming from a religious upbringing to becoming a non-religious spiritual thought leader—Metabolizing life experiencesResources for you:—Visit Nick’s website SwitchOnNow.com – click “inspiration” for free things to help you on your spiritual journey.—Buy Nick’s book Spiritual Atheist—Join us at The Soul Frequency Experience—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo40 min
- Sessions: The Definition of SuccessIt's such a big archetype in our culture. Let's look at the programming you have received around success. What is your definition of success, and is it YOUR definition, or is it the definition you have been taught?Today we are talking about…—Defining success for yourself—Opting out of the archetype—The difference between success and fulfillment—The shadow side of successREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Becoming Limitless | Jordan RayJordan has had a lot of obstacles as she works on becoming limitless.Her mother battled breast cancer.A year later, Jordan blacked out on the softball field, and in that moment, she lost both her health and her favorite sport, which had been her whole life for many years.Jordan Ray was diagnosed at age 17 with Chiari malformation, a condition present from birth in which the brain tissue. Three months later, she had brain surgery.Through her health challenges, she’s found a lot of strength. Today, she’s the Founder and CEO of Limitless Medical Logs, which provides doctor-recommended diaries for patients battling serious health conditions (like herself) to track their pain and symptoms daily.And get this… she’s only 21 years old.Although she’s not ‘cured,’ Jordan has redirected her goal-accomplishing, becoming limitless mindset towards helping other people with chronic disease take control and become an active participant in managing their conditions.Jordan has been featured in numerous newspapers, magazine covers, speaking events, and podcast interviews, and Wellington, Florida has named her the Hometown Hero. She’s also writing her first book!Check out this episode of The Soul Frequency podcast to hear Jordan’s incredible story of pain, perseverance, and overcoming obstacles.In this podcast episode:—From serious health problems at 17 to creating a company at 20—Finding strength through loss and challenges—Can crying be a sign of strength?—Wading through the wake of brain surgeryResources for you:—Learn more about Limitless Medical Logs—Visit Limitless Medical Logs on Instagram @LimitlessMedicalLogs—See Jordan’s updates on Instagram @JordanRay25—Join us at The Soul Frequency Experience—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo42 min
- Sessions: GossipGossip is big business! It's also a way that people relate to each other.Today we are talking about…—Why people gossip —How to stop gossiping —How to shift your energy when another is gossiping—Outer curiosity versus inner contemplationREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo9 min
- The Wisdom of Our Elders | Matthew BelairWhile most of us are trying to become something, my guest for this episode spends his time learning how to just be—but that doesn’t mean he isn’t busy! He is learning from the wisdom of our elders.Matt Belair is an author, athlete, coach, and speaker, as well as a spiritual thought leader and podcast host. He’s traveled all over the world to meet with indigenous spiritual leaders, meditate with monks, explore ancient civilizations, and trek up Mount Everest. Driven by his desire to understand why we’re here as human beings and how we can all help our planet, he’s committed his life to learn everything he can.Matt believes wholeheartedly in the potential inside every human, and he’s created a podcast about just that. He wants to help others see, believe, and create that inherent potential, and he believes in the wisdom of our elders, some from cultures that have passed down oral tradition for the last 20,000 years—that’s why I invited him onto this episode of The Soul Frequency podcast.In this episode, Matt and I cover a lot of ground. You won’t want to miss it! Hit that play button for some practical spiritual advice from someone helping others find their own untapped potential through old wisdom.In this podcast episode...—Wisdom passed down through lineage and oral tradition—The human potential—what are the limits?—The three things that stunt your spiritual growth—What’s the fastest way to elevate your consciousness?Resources for you:—Listen to Matt’s podcast on human potential—Join us at The Soul Frequency Experience—Join The Soul Frequency VIP Tribe on FacebookLet's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo55 min
- Sessions: Dealing with DenialDenial is huge. Everybody deals with it in their own life in one way or another. Let's dive deeper and talk about dealing with denial.Today we are talking about…—Why we don’t confront the truth—How denial is serving you—How to be in truth with someone in denial—The frequency of denial on the planetREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo7 min
- The Truth About Transformation | Part IIAfter a bit of a vulnerability hangover, I’m here to share more of my personal transformation story with you.Listen to Part 1 of The Truth About TransformationThe birth of our son caused an identity shift in both my husband and me, redefining who we were as a couple and how we wanted to move forward in the world.And what a transformation!Transformation is necessary to a shift in your consciousness, and when you are in the midst of it, you're being asked to step up. And to do this, to get to the next level, to see more love and light and beauty in your life, you have to release some things, and let’s be honest—it can be pretty uncomfortable.But this is the beginning of defining who you are in truth and building a life of true freedom……and you’ve got to come to the edge.The second episode in a series of three focuses on releasing (but you’ll hear a little bit about the other steps to transformation sprinkled in as well).Are you going to let the truth or your ego lead you? Choose love, face your fears, and take action. Listen to this episode of The Soul Frequency podcast to dive right in!In this podcast episode:—Being on the edge of the cliff of authenticity—The new frequency adjustment period—Accessing consciousness to create life experiences—Protecting your energy and staying connected to yourself—Why sacrificing yourself for money ultimately doesn’t workResources for you:—Join us at The Soul Frequency Experience in September—Join The Soul Frequency VIP Tribe on FacebookLet's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo36 min
- Sessions: Disconnecting from Old WaysDisconnecting from old ways will raise your frequency at a fundamental level. It also lets us see life in new ways and lets new things come into our life.Today we are talking about…—The key to raising your frequency—How guilt about growing will keep you stuck—Embracing the feeling of not belonging—Calling in new energy through disconnectionREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo8 min
- Neurotransmitters For Weight Loss | Dr Anne-Marie BarterI’ve helped hundreds of people to make peace with food (in other words, get to a healthy weight and keep it off). If you’ve been struggling with your weight, it’s probably not for the reasons you think it is…it’s likely because of brain chemicals—neurotransmitters.This isn’t the latest diet trend—this is cold, hard science! In this podcast, I have a chat with Dr. Ann-Marie Barter, Chiropractor and Functional Medicine Practitioner, all about the role of neurotransmitters in our relationship to food and weight loss. I can’t wait to share with you Dr. Barter’s discoveries on the cutting edge of holistic healthcare!Dr. Barter helps people to get out of pain and reach their maximum potential through a unique approach she developed after studying under some of the finest minds in her field. Her method includes high-level problem solving, focusing on functional blood chemistry analysis, nutrition, applied kinesiology, and natural remedies. She runs a clinic in Colorado called Alternative Family Medicine and Chiropractic and specializes in difficult Functional Medicine cases, including thyroid problems, blood sugar diseases, gut health, hormone dysfunction, and other metabolic conditions.In this episode, we talk about the relationship between neurotransmitters (like dopamine and serotonin, the players in anxiety and depression) and gut health, and their effect on the mind, spirit, and particularly, the body.If you’re feeling fatigued, struggle with digestive issues, have a lack of motivation, battle autoimmune disease, or just can’t seem to keep the weight off, you’re going to want to listen to this episode—click that play button!In this podcast episode...—The role neurotransmitters play in your metabolic health, including your weight—Gut health, hormones, and the sugar cycle—The real reason you have a hard time sticking to a diet—Are blood test reference ranges reliable when the status quo is to be sick?—How trauma and emotional events deplete neurotransmitters—Common symptoms of serotonin deficiency + neurotransmitter boostersResources for you:—Are your neurotransmitters out of balance? Take a quiz/questionnaire on AltFamMed.com.—Learn more about Dr Anne-Marie Barter at AltFamMed.com—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo43 min
- Sessions: Creating More TimeI used to think of time as a 9 to 5 concept. My son's broken leg was the catalyst that made me rethink time and figure out how I could be creating more time.Today we are talking about…—How to stop claiming you have no time—How to get out of the 9 to 5 mindset—Discovering how to weave time—Spending more time in joyREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.