Sign up to save your podcasts
Or
Share The Soul Frequency Show
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Soul Frequency Show
The Soul Frequency Show episodes
- Invisible Illness | Harper SperoThis episode is all about the power of what we can’t see…Invisible illness.Someone you may encounter at the grocery store may look well on the outside but may struggle with infertility. Your neighbor across the street may have been recently diagnosed with cancer, but hasn’t started treatment yet… and hasn’t started talking about it.Harper Spero was diagnosed with a rare immune disorder as a child. She struggled with the shame she felt because of eczema on her arms, and she wanted to remain invisible. She didn’t talk want to talk about her illness. In fact, no one around her brought it up around her either.Years after her diagnosis, she finally realized it was time to share. It was getting a golf ball-sized cyst in her right lung removed that catalyzed her transformation. Today, she advocates for invisible illness.Harper is the host of Made Visible, a podcast all about just that. Through this podcast, Harper has created an avenue for sharing stories of patients, caregivers, friends, and family members, as well as of practitioners, healers, and doctors.She spent ten years leveraging brands through marketing, public relations, and event production, then felt the call to become an entrepreneur. Her past clients include Johnson & Johnson, Disney, and Ann Taylor, as well as nonprofits like the David Lynch Foundation, Lower Eastside Girls Club, Team Rubicon, Headstrong Project, and Bent on Learning.Harper is a business coach and consultant. She launched her business in 2014, helping clients discover their paths to professional success while supporting them in integrating fulfilling lifestyle changes.P.S.—There’s just a little bit of time left to win a free 2-hour Soul Frequency session with me (winner announced on my birthday, June 26th)! Listen to this episode to find out how you can win. In the 2-hour session, we’ll create a plan of action for you to release old beliefs and raise your vibration in alignment with your highest purpose!Join us in this episode of the Soul Frequency to learn more about #butyoudontlooksick and the effect of invisible illness—click play!In this podcast episode:—The power of what we can’t see—How to talk to someone with an invisible illness—Dealing with the shame that comes along with experiencing hidden disease—Breaking free from invisibility!—Giving a voice to silent sufferingResources for you:—Listen to Harper’s podcast Made Visible—Join The Soul Frequency VIP Tribe on FacebookLet's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo35 min
- Sessions: Signs Of A Spiritual AwakeningWe are waking up at faster and faster levels, and that process is chaotic. There has to be something in our life that jolts us awake, and that's one of the signs of a spiritual awakening.Today we are talking about…—How to know if you are having a spiritual awakening—What starts the process of awakening (pain)—How long does it take?—What does it feel like on the other sideREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo10 min
- Creating A Podcast | Jessica Kupferman“What are your favorite podcasts?”A few years ago, this wasn’t a question that many people asked each other at the dinner table...It’s pretty clear that creating a podcast has become an important way to share information in the modern world, and, well, it’s certainly become true for me (thank you, dear listeners)!When I started my podcast in 2017, I decided to jump in and do it. I didn’t have much of a plan. I started interviewing others who have dedicated their lives to bringing the world into a higher vibration.Thankfully, I did have a little bit of help along the way, but the same wasn’t true for Jessica Kupferman when she created She Podcasts in 2014.Jessica realized that there were few resources for women in podcasting, so with the help of a friend, she put together a group… by female podcasters for female podcasters. What started as a little Facebook group has grown into a network of more than 12,000 women podcasters and a digital marketing reach of over 50,000 content creators. Wow!Today, she helps other women monetize their podcast content, and she has been featured in Forbes, Entrepreneur, Business Insider, and Yahoo! Finance. Jessica has also been invited to guest on other podcasts as well, including this episode of the Soul Frequency!In this episode, Jessica and I talk all about podcasting, especially as it relates to the feminine voice. Jessica is genuine, funny, and down-to-earth—you’re going to love her. If you’ve ever wondered what we podcast creators worry about, or if you’ve been thinking about creating a podcast yourself, you’ll want to catch this episode.Also, I’ll tell you about my very special June giveaway where you can win a 2-hour private training with me to raise your Soul Frequency, valued at over $1,000, where we’ll create a plan together for manifesting the life of your highest alignment.In this podcast episode:—Podcasting—a growing industry (especially for women)!—How do you actually start a podcast? Jump in and try it. No, really!—How Jessica grew a Facebook group for female podcasters into a network of 12,000 content creators—How the She Podcasts network amplifies the female voice in podcasting—Recalibration—physical adjustment to your new spiritual state!Resources for you:—Want more resources on podcasting? Check out Jessica’s info (by women for women) at ShePodcasts.com—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo1 hr 5 min
- Sessions: Changing Negative Thoughts To PositiveThe creation equation - how we create everything in our life - begins with what we think, our thoughts. A lot of people don't know how to change their negative thoughts to positive.Today we are talking about…—The power of thoughts—The percentage of thoughts that are negative thoughts—How thoughts create things—How to switch your thoughts from negative to positiveREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo7 min
- The Food Revolution | Ocean RobbinsOur energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution?It’s actually a process of discovery that’s unique to every individual. There are some key guidelines available to help us all on our journey to experience our most healthy life possible.When I decided to more consciously choose what to put into my body, my whole energy shifted. It catapulted me to a new level, changed my life and what I thought I was capable of, and brought me back into who I authentically am. Instead of having fast food, I learned how to make healthy food fast.In this episode, Ocean Robbins joins me in a conversation around the food revolution!Ocean is the CEO and Co-Founder of the Food Revolution Network, one of the largest communities for healthy eating in the world. He’s hosted live events in countries around the world, and he’s the Founder and Director of the nonprofit organization YES! He’s the grandson of the Founder of Baskin-Robbins. His father (“the rebel without a cone,” as the media of the day called him) walked away from the fortune to live in more connection to the Earth.Ocean Robbins’s book 31-Day Food Revolution exposes what really goes on in the factory farming industry. It shows you a path toward a whole, natural plant diet, which can transform your health, integrity, and ethics.Listen to this episode to learn more about what it really means to eat healthfully, and Ocean Robbins’s mission to change the world’s relationship with food through the food revolution..In This Podcast Episode We Talk About...—Ocean writes a book — how 31-Day Food Revolution came to be.—Making healthy, ethical, and sustainable food available to everyone who eats.—What actually goes into making the foods we eat? And what’s beyond the factory farming industry?—Detoxifying, nourishing, gathering, and transforming — the four-step process of the Food Revolution.—Is it just a fad — how much of the population is actually gluten intolerant? And are GMOs really that bad?Resources for you:—Ready to transform your relationship with food? Join me in the Frequency Cleanse, a go-at-your-own pace journey, at TheFrequencyCleanse.com!—Want to get a copy of 31-Day Food Revolution? Buy yours (and share more with your friends) at 31DayFoodRevolution.com!—Order The Soul Frequency by Shanna Lee—Join The Soul Frequency VIP Tribe on Facebook.LISTEN TO MORE SOUL FREQUENCY SHOWS!Send me your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories.WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!!45 min
- Sessions: Healthy Cleansing TipsI think of cleansing as a way to open up our energetic systems, and weight loss is a side effect to that. Here are some healthy cleansing tips that I have personally used and shared with clients.Today we are talking about…—How to know if a cleanse is unhealthy—What cleansing does for your energy frequency—Reasons to cleanse beyond weight loss—Why resistance is problematic with cleansingREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo7 min
- Our Story | Travis and ShannaPartnership is always possible—and it’s the result of healing what’s in the way of it.In fact, partnership is our deepest truth as human beings. We can’t do this alone! All of us want to share honestly, with open hearts and minds—and we’re all made for it.Ten years ago, it was an instant connection. Our romantic and blissful beginning eventually gave way to being honest about what we want out of our lives here on Earth and catalyzing each other into greater growth.Travis Ekodol, my husband, is the quiet strength that holds it all together in my house, and he’s one of my favorite people in the world. We both had romantic disappointments in our past, but we were both ready for a relationship with a higher purpose.In this episode, Travis and I talk about how we met each other, our quirks and crazies, and our journey sharing this experience of human life together in marriage, along with some surprises and giggles!In this podcast episode:—Meeting online, our first date, and our initial impressions of each other—Feeling a bit jaded with romance? We’ve got a little bit of advice for you!—Transforming together and conquering goals over 10 years of our partnership—Growing in communication when tough stuff comes up—get out of the battle of the triggers!Resources for you:—Join me live at Women’s Health Matters on May 25th (or watch the live stream) by signing up at TheSoulFrequency.com/HealingEvent.—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo46 min
- Sessions: Protecting Your CreationsProtecting your creations is so, so important. Your contribution is unique. No one else can serve in the same way that you can. It is vital to protect the gift that you are.Today we are talking about…—How to create energetic momentum with new things—Why protecting creations is important—Who to trust with your creations—Why it is important that your creations growREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo6 min
- Fifth Dimensional Healing | Kimberly MeredithThis is an extra special episode about fifth dimensional healing.In fact, it’s so special that I decided to do something I’ve never done before, which is to release this podcast episode on a Saturday.Kimberly Meredith is known around the world for her work in psychic surgery and trance channeling. She’s a medical intuitive and hands-on healer, and she’s spoken all over the world! Her life is devoted to fifth-dimensional healing, and she has removed tumors, restored healing, healed cancer, and given movement to immobility.Dr. Norm Shealy, Founder of the American Holistic Medical Association (and neurosurgeon with over 35 years of experience), performed some testing with Kimberly, and the results were profound. He actually recorded her ability to heal—even through walls!Additionally, Kimberly has been featured in many publications. These include Thrive Global, New York Daily News, Life magazine, Whole Life Times magazine, as well as the front covers of Awareness magazine, and the Life Connection magazine.In this episode, Kimberly and I have a conversation about energy healing, and our upcoming Women’s Health Matters event. Click that play button to hear this episode of the Soul Frequency Podcast.In this podcast episode:—How Kimberly’s car accident catapulted her into a journey of healing other people—Channeling messages from the divine through the blinking of Kimberly’s eyes!—What is trance channeling—and what exactly is fifth dimensional healing—Reawakening to your spiritual gifts—what does it feel like?—Experiencing kundalini every day, everywhere you go—The influence of negative energy on our healthResources for you:—Find out more about Kimberly Meredith’s psychic healing work at TheHealingTrilogy.com—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo49 min
- Do It Scared | Ruth SoukupWe all tend to look at successful people and think, “Oh, they have it all—it must be easy for them.” But the truth is that everyone struggles with fear, and in Ruth’s latest book Do it Scared, she breaks down the idea that other people—yes, even the “most talented” and “lucky” ones—are afraid.At 23, she was divorced. Her friends and family had given up on her. She had dropped out of college and attempted suicide five times, finding herself in and out of hospitals.She finally said, “What is the point? I have nothing left.”With the help of counseling, she put her life back together, one piece at a time. Today, Ruth Soukup is a bestselling author (five times over!) dedicated to helping women overcome fear and create a life they love. Each month, over a million women visit Living Well Spending Less, Ruth’s blog about saving money… that she started when she was spending too much!Ruth and I talk about her journey from self-harm to becoming a published author, idea machine, and thriving entrepreneur who now helps other women to reach out for their dreams and touch them—and how being afraid and doing it anyway is the way to do it.Are there things you want to do in life, but you distract yourself with the fear of failure? Listen to this episode. Together, we’re going to shine a light on fear. No more hiding in the shadows, and no turning back now!In this podcast episode:—Finding the courage to face your fears, overcome obstacles, and create a life you love—Ruth’s journey of creating a blog that eventually allowed her husband to quit the job he hated—How does fear manifest? It’s different for everyone!—The breakdown and the breakthrough—What’s worse than the pain of failure?Resources for you:—What are you afraid of? Take the Fear Assessment to discover your Fear Archetype at DoItScared.com and order Ruth's book while you're there!—Need some practical advice? Visit Ruth’s blog at LivingWellSpendingLess.com—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo43 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.