The Soul Frequency Show

One of the most powerful things you can do in life is to feel your own energy - your soul frequency - and to feel connected to that.

Today we are talking about...

—How to feel your soul self

—Why people have trouble connecting

—How to see the Truth

—Why it is important 

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Here it is…it’s April! We made it through March.  hat a wild month of growth and expansion. Last February, I launched a deep dive program, The Soul Frequency Experience with the intention of taking people into the multidimensional four-step process in The Soul Frequency book.  What happened in this sacred circle was powerful. We met for five Saturday’s live through Zoom video chat and on the first week, we dove into Energy Frequency, how it works, why it works, how to find your soul frequency, and how you can shift your energy to lose weight, create healthy relationships, manifest money, and release fear.

During the five weeks, we had an incredible group chat going so everyone could share as things came up between sessions, and it proved to be an incredible part of the experience. I always say that you can’t time your breakthroughs, so it's always good to be connected throughout a transformative process and you can be supported through the aha moments. The heart and soul in this group was inspiring and the shifts were big. We have decided to open up the experience to a new group of soul seekers who want to shift their energy and create more goodness in their lives. Enrollment is officially open and the program will begin April 27th. There are a limited number of spaces; we like to keep it a special and close sacred circle.

This episode is all about Healthy Relationships + Boundaries. This is so important when we are shifting our frequency. The way we relate to others and the things we allow into our lives have a huge impact on our energy and how we feel.

In this podcast episode:

—The keys to attracting a healthy love relationship

—Common beliefs and patterns in relationships

—Why having boundaries can feel so uncomfortable

—How our past is affecting our present and future

—How to better understand ourselves and heal

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It's so amazing to experience this guidance in life. We can literally change our frequency to start tapping into divine guidance which is around us all the time.

Today we are talking about...

—How I manifested a new house

—What divine support feels like

—Trusting the process

—Letting go of outcomes

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

First off before we jump into this conversation I want to share that recording this episode was really valuable for me as an individual. For years now, I have been sober curious without a title for how to describe it. Thank goodness for my guest today coming up with something as cool as “sober curious,” and as accurate for what I know to be a profound inner journey.

We have long lived in a culture where drinking alcohol is a very black and white conversation.  Some people do and others don’t. For those that don’t, it has often been viewed that there must be a significant issue with it, causing one to abstain altogether.  What I love so much is a brand new conversation that has risen to the surface spawn from an inner question on the role of alcohol in our lives.

My guest today has started not only a valid and important conversation but a loving one that invites us to look under the surface into our own lives; and ask ourselves the questions, “ Why we do what we do?”  “What is driving our choices?” and “what does wellness look like for us?”

Any journey we take into self will ultimately lead us to some big and critically important questions. I am so excited to share this particular conversation with you. I even share a bit about my own choices regarding alcohol and what I discovered along my own path of asking the bigger questions.

In this podcast episode:

—The role that alcohol takes in our lives

—Getting curious about what drives the desire to drink

—Defining what wellness is for you

—My own journey into Sober Curious

—Why it is important to be curious about our lives and choices

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Understanding the process of how you go from stuck to transformed will empower you, so I made a framework by putting names to the steps that everyone goes through.

Today we are talking about...

—The four steps we take to change anything

—Why feeling stuck is part of the process

—What I do when I feel stuck

—The truth about transformation

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

This year on the show we are diving into knowing ourselves better, which includes our human design. I am right along with you on this journey, sharing the ins and outs of discovery.  The coolest thing is that there is no end to the process of understanding ourselves because it is truly multilayered and multidimensional in so many ways.  I am a student of life and people and was literally born this way. I remember being a child and seeing into people, like being able to understand their motivations.  Why they did what they did in life.  I remember studying communication in college just because.  I had no idea what I wanted to do with my life, but I was fascinated at how we convey messages, the origins of our thoughts, and how to understand others in new ways.

You could say that my whole life was a training ground for my life’s work and what I do today.  I didn’t always know that.  There were things that used to seem random until I had a profound awakening. It showed me how everything I had experienced was an important piece of the puzzle bringing me to this moment.  Even the things that kind of sucked.  I am going to go out on a limb to say, all of your experiences are important pieces too; whether you have yet to connect the dots or not.

This episode is all about Human Design.  Another amazing tool we can use to understand ourselves better and to honor our uniqueness.  When we stop trying to do what seems to be working for others and start looking within and understanding our own design, we can open the door to more alignment and ease in everything we do.  We can start to accept who we are as beautiful and valid.  From that space, we can create a life that is a reflection of our deepest desires and truths. We are diving into information about my design in this episode.  We are covering the nine energy centers in the body, the difference in open centers vs. closed centers, and the various types in Human Design plus lots more!

In this podcast episode:

—The energy centers of the body

—The history of Human Design

—What Human Design type I am and all of the types

—Why Human Design is helpful and valuable

—The basics on my chart and how you can find out more about yours

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It can seem like success is so much easier for others, but it's not. Listen to hear my secret to success.

Today we are talking about...

—My secret sauce

—The secrets of successful people

—How all good things are created

—What defines success

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

I am super fascinated by card decks and all of the various readings you can get using a deck of cards as a spiritual tool.  We have talked a bit about this on the show and today we are going deeper.  It is amazing all of the ways spirit can speak to us when we are open to it. The coolest thing that I love about a card deck is how it opens up the doorway to insights.  You can begin to feel your way through the cards, get to know them, ask them questions, and get some powerful answers.

The tarot deck has always fascinated me and proved to be powerful in my own life.  I have so many questions about the history of tarot, how it really works. Basically, I want to know everything there is to know.

In this episode, we talk all about Tarot for the Wild Soul and a specific method for reading tarot.  I was fascinated to learn some of the things that came up in this episode.  Really cool stuff!  If you are curious like me, my guest today has an upcoming program that is a deep immersion into card theory, spreads, and readings. It is presented and taught from a soul-centered, trauma-friendly, evolutionary perspective; and you don’t need to consider yourself an intuitive, psychic or a seasoned reader to say yes!  It is for anyone who wants to learn the medicine the tarot has to offer.

In this episode, we talk about the notion that there are no bad or negative cards. We dive into the history of tarot, and the most effective way to use the cards for helpful information.

In this podcast episode:

—How to best use the Tarot deck

—What the Tarot deck is not good for

—The history of Tarot

—Dispelling the myth of “bad” cards

—How Tarot is helpful in working through trauma

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The things we are running from in life, and the times we run from the truth are super important to look at, even though it is uncomfortable and challenging.

Today we are talking about...

—Why we turn away from the truth

—What makes us run

—How to figure out why we are running

—The cost of running

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

We have talked about the topic of money a few times on this show, and the money episodes are some of the most downloaded episodes on the show. This one about money and spirituality is really great!  Raising our frequency around money can be one of the most freeing and beneficial things we can do to expand and up-level our lives.

So many times we hold ourselves back from certain experiences and having what we want because it seems there is always a lack of money; but is this the truth?  We are diving into this and so much more in this podcast episode.

For instance, we just completed The Soul Frequency Experience.  Some amazing women heard the call and said YES to this 5-week deep dive into transforming their lives. All of a sudden they were surrounded by the love and support necessary to make profound changes.  This is how we change our frequency to one that is more resonant, in flow, and full of abundance.

In this podcast episode:

—The truth about money

—Our cultural beliefs around wealth

—How everything we do is spiritual including how we use money

—The one thing you need to do open up to money

—Why speaking and living your truth is important

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo