The Soul Frequency Show

This is something everyone has dealt with. Once we find the root of the insecurity, we can get some movement away from the problem.

Today we are talking about...

—Where does insecurity come from

—Why do some people feel insecure and others feel confident

—How to stop feeling insecure

—My #1 tool for insecurity

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

If you were to ask most people, they probably have a list either on paper or in their heads of their dream manifestations.  I know I certainly have a manifestations list. Since I am about always expanding my vision, especially since Natalie Miles in the episode a few weeks back, told me to think much bigger, I am taking her advice and thinking huge. And not just thinking huge – feeling the feels in a big way - because those emotions manifest, and no one knows that better than my guest today.

When we focus up our powerful energy and direct it towards our intentions we literally shape our future life experiences through manifestations; but let’s face it, sometimes our minds take over and lead us down some windy roads.  Sometimes we may wonder how we got there, and why our minds keep focusing on the negative. That is why I love tools that help us connect mentally and emotionally to a higher frequency and invite in all of the goodness.

My guest today wrote a book titled, Dear Universe, 200 mini-Meditations for Instant Manifestation. What is kind of cool is you can turn right to certain pages based on how you are feeling, and there will be a mini-meditation that might almost feel like it was written for you in that moment.

In this podcast episode:

—The ABCs of manifestation

—The role of emotions in manifestation

—How my guest transformed her life radically

—How to use affirmations to create your life

—Why changing your frequency matters

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

We have to call ourselves out. We have to open the door to do a self-check and get to the truth of self-sabotage.

Today we are talking about...

—Getting to the truth about self-sabotage

—The 3 things standing in your way

—How to free yourself from old habits

—Getting your power back and taking action

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

There are so many ways to know thyself, and we are going to dive into these ways this year on the show.  The coolest part about the journey inwards is that we resonate with different tools, learning, and practices at different times.

I remember when I first had my astrological chart read by a true master. It was an extremely powerful experience.  The knowledge gained about my path on that one reading, I still think about today.

There are so many different ways to explore who we are and my guidance is always to feel what calls to you. What resonates? It is not so much about trying everything at the same time, in fact, that can get quite overwhelming. When we get overwhelmed we tend to stop or shut down.  So, go at your own pace, seek out your own path base on how you feel in your body.  What is speaking to you?  Start there and always listen within for what resonates as truth to you.

I have learned over the years of exploration that my personal truth resides within me, in my body; and if I listen, I can trust its wisdom on what the next best steps are for me.

In this episode, I asked my guest to share insights on two different modalities we can use to know thyself better.  Did you know you can do a reading with a deck of playing cards?  Well, you can you are going to hear some fascinating facts about what we can gather from spades, clubs, diamonds, and hearts in this episode.

We also started to talk briefly about a system of self-knowledge called Human Design.  It would take over two hours to get an entire Human Design reading, so this is just the tip of the iceberg.  To check out what a Human Design chart looks like, see the picture below. We will be talking more about Human Design next month as well.

In this podcast episode:

—The benefits of knowing thyself better

—What information you can gather about yourself from a deck of playing cards

—What is conditioning?

—A few nuggets about Human Design (more on this soon!)

—What does an open center mean in Human Design?

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Part of being a change maker is being okay with change yourself. We don't get to the truth without changing.

Today we are talking about...

—How to identify the first signs that change is necessary

—Switching things up

—Looking deeper into things

—How to be more aware and take action in your life

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The one thing I love is a powerful story of transformation.  I personally know the courage it takes to rise like a phoenix out of the ashes of the old, stand in your truth, and create a new reality in your life.

It is one of the most powerful human experiences that we can have, and it is full of new lessons around every corner.  No matter what it is in your life that you want to transform, it is fertile ground for knowing yourself better and embracing your beautiful light.

My guest today wrote a powerful book titled The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation.  I often skim books like a champ, but this one I read cover to cover as it drew me in. After my own life experiences, I feel personally connected to those who have made it through the tunnel of transformation. I deeply admire the trust and faith built in the process and the courage to share the intimate details. This is how we help each other access our truth and believe that our desires are possible.

In this podcast episode:

—Powerful transformations

—My guest’s journey from $47 to an 8 figure business

—Why it is important to share our truth

—The power of forgiveness

—The importance of self-love

—And how to continue to RISE

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It's so easy in this busy world to have quality drop-off. Can we create consistently with quality by being a quality digger?

Today we are talking about...

—Living the Big Q—What is required for quality to happen—Resisting the urge to shortcut the Q—The one thing you have to embrace

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.  Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I have been thinking a lot about this year and what I would like to claim for myself this year. The intuitive answer that keeps coming is – the ability to receive.

It is easy as a healer and coach to be great at giving, and to have a lot of energy flowing out and less flowing in. This year I am really focusing a lot of thought and energy on receiving, and how I can be more balanced in this area.  As I talk about in The Soul Frequency book, we have the ability to create our lives. We do this through the Creation Equation by way of our thoughts, feelings, and actions.

So, looking at the way we think and feel in our lives is important. Those are causing us to take certain actions. This year I am challenging myself, and you too, to allow in goodness and receive more of what wants to come into your life.

One of the ways I am bringing this energy into this show is to receive the work of my guests this year as much as possible. That is exactly what we did with this episode and my guest was a total gem to say, "Yes!".  My guest today shares about her work with helping others connect to their intuition. She also uses her psychic gift to dial into my life and bring forward seeds of wisdom that are universally helpful. We talk about receiving more, the energy of this year, why I need to eat tropical fruit (for real...lol), and we even had the spirit of a young man come forward with a powerful message.

In this podcast episode:

—How to be your most intuitive self

—Why intuition is so important

—Following the spiritual breadcrumbs

—Why receiving is important

—How our physical environment can affect our lives

—And the importance of authority in your life

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

In my sessions with clients, it often comes up that we are personalizing things that aren't personal. Maybe it's not you.

Today we are talking about...

—Why we always think it is us

—When personalization is good and when its not so good

—Going to extremes

—How to know if it is you or not

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Making a powerful choice immediately shifts energy.  We create change in the matrix when we choose our lives moment by moment intentionally.  In this podcast, we dive into why this happens and how choice can change your life in the most beautiful ways.

Business owner turned serial entrepreneur, Michelle McGlade joins me on the show today.  She is a kick ass coach, truth teller and tough love giver for her clients.  She helps by gathering all the pieces about you and your business, seeing the big picture, and putting the puzzle together for you in record time.

Her work, featured by Microsoft, in MindBodyGreen, and The Huffington Post, helps small business owners survive and thrive. She had no idea what she was getting herself into when she said yes to come to chat with me, but she shares some real deal nuggets in this conversation.

THE SOUL FREQUENCY EXPERIENCE

As people who experience subtle energy shifts, we know it is easy to miss some of the most profound energetic changes when life is too loud when we are not connected within when we are not supported in consistently looking inside to our own compass for direction.  On February 2nd, in a few short days, we begin The Soul Frequency Experience.

It cannot come fast enough, right?!  This rocket ship is about to take off.  I feel honored to lead this journey, and thank you for being a part of it and co-creating this powerful group.  Those of you who choose to be with us on this journey made a powerful choice. My guest today shares what happens when we shift the energy through choice. Join us!

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo