The Soul Frequency Show

Trying new things expands what is possible for us. It builds energetic momentum and creates new outcomes.

Today we are talking about…

—The brand new things I am trying out [like my YouTube page!]

—Why doing new things raises your frequency

—The value of doing things imperfectly

—The energy created when you are trying new things

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Surviving, thriving, and living to your fullest divinely inspired potential—that’s what health looks like. How do you get there? How do you transform your health?

My definition of health has become broader and deeper. It now goes beyond counting calories, avoiding sugar fast food, and obsessing over my vitamin and mineral intake. To me, it’s become about evolving my relationship with food, focusing on quality over quantity, and tuning my emotional and spiritual frequencies to holistic vitality.

In this episode, my dear friends Dr. Eric and Sabrina Zielinski (affectionately known as Dr. Z and Mama Z) join me for a conversation around what it really means to transform your health and be “healthy”.

Creators of NaturalLivingFamily.com and essential oil experts, this power couple went from being chronically unwell when they met to becoming the thriving, blooming, and full-of-life beings they are today. Over 7 million health seekers find themselves at NaturalFamilyLiving.com each year. It’s become the #1 online resource for biblical health and essential oils education. With their powers combined, they’ve created a powerhouse resource for all things health. They’ve recently published The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods.

Dr. Z is the author of the national bestseller The Healing Power of Essential Oils, and has pioneered natural living and Biblical health education since 2003. He’s a trained aromatherapist, public health researcher, and chiropractor.

Mama Z is a certified group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru. She’s the mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com and in their latest book, The Essential Oils Diet.

Hit that play button to experience some audible soul food cooked up by Dr. Z and Mama Z on this episode of the Soul Frequency podcast.

In This Podcast Episode:

—How bestselling author of The Healing Power of Essential Oils Dr. Z, and his wife Mama Z, came together with different strengths to write The Essential Oil Diet.

—What “health” really is, what it’s not, and changing family favorite recipes to have life giving ingredients

—Using essential oils in food…?!

—Why are nutrition labels mostly a waste (and you’ll never really know how many calories you should be eating)?

—Why most gluten-free food is actually almost as bad as the real stuff

—Healing mind, soul, and body—the 12-step emotional detox program covered in The Essential Oil Diet

Resources for you:

—Visit the #1 online resource for natural remedies and biblical health created by Dr. Z and Mama Z at NaturalLivingFamily.com.

—Get your copy of Dr. Z and Mama Z’s book The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods.

—Sign up for your special invite to join Dr. Z and Mama Z on a 60-day challenge, starting May 25th at EssentialOilsDiet.com.

—Join The Soul Frequency VIP Tribe on Facebook.

There is a distance we travel from knowing things need to change to actually speaking those changes into existence.

Today we are talking about…

—The time between knowing it + speaking it

—What to do when a new idea is rising to the surface

—When to speak about new thoughts and feelings

—The importance of giving yourself space and time

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

What do you think happens when you let your inner divine child lead the way?

A whole lot of awakening!

We often forget to be in the present moment—children are here to wake us back up to the divine possibility all around us with every breath. Kids are born with this innate wisdom, and if we can give them the opportunity to do so, they lead us to heal our own inner children. And from what they share, in turn, we can learn how to treat the children in our lives with respect.

Intertwined with their physical journey, children experience divine beings and other realms—imagination and possibility. Those things that we experience shape who we are as adults.

In this episode, I have a lovely chat with Dr. Emma Farr Rawlings, author of The Divine Child.

When I read through The Divine Child, I just couldn’t put it down! It’s overflowing with personal stories of Emma’s childhood along with interviews with kids over many years.

Emma is a psychotherapist and master-certified coach who participates in eco-social activism and advocates for children. Emma believes that by investing in the divinity of all children, we create a healthier Earth and a healthier humanity. Over her time spent with little ones through her career, she’s learned about how to create a safe space for them to talk about their experiences without being told, “It’s not real.”

Listen to this episode to learn about how children share their wisdom in every moment—if we’re willing to listen—and how our own divine inner children have never stopped sharing with us.

In this podcast episode:

—Emma’s childhood trauma and how her life has led her to write The Divine Child

—The process of healing our own inner children as adults

—Honoring and respecting the divinity of children

—Creating a gentle and safe space for our divine children to speak

—And some incredible wisdom shared by children to bring us back to our spiritual truths!

Resources for you:

—Find out more about Dr. Rawlings and The Divine Child at TheDivineChild.org.

—Join me at Women’s Health Matters on May 25th (or sign up for the live stream) by signing up at TheSoulFrequency.com/HealingEvent.

—Join The Soul Frequency VIP Tribe on Facebook.

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Often we have things that trigger the fear of abandonment time and time again. We can take a look at it, and heal that fear.

Today we are talking about...

—The dark side and the fear of abandonment

—How it manifests in your life

—Discover the light side of abandonment

—Clear and complete on abandonment

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Behind the Scenes is an opportunity to pull back the curtain and be right in the middle of an Intuitive Frequency Coaching Session with one of my amazing clients. We did our first Behind the Scenes episode last September and got lots of love for the episode so we are bringing it back.

After coaching hundreds of people one on one focusing on everything from health and weight loss, to creating new businesses, to finding your purpose, to moving through fear, to experience more joy and fulfillment, occasionally, I have a client who wants to share the inside scoop on their process to help others.

It is amazing how witnessing the transformation of another can help us in our own transformation. Today, one of my beautiful clients shares some powerful things going on in her life that I know everyone can relate to in one way or another.  My client is in Norway and I am in California, but thanks to the beauty of technology, we get to share this moment with you.

In this podcast episode:

—The fear of what people think

—How situations get brought into our lives so we can see our growth

—Practical steps to move forward in life

—Understanding what is behind our fear

—How fear clouds the truth

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

It is not good to make our way through transformation alone. Incredible experiences happen when we come together. Transformation is not a solo sport!

Today we are talking about...

—Why energy exchange is necessary

—How to expedite your transformation

—Why we are not meant to do it alone

—The powerful path ahead

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

My guest today wrote a book called Quantum Success . When I began reading her book, I literally stopped in my tracks when I read two sentences that were almost exactly the same as two sentences found in my book The Soul Frequency. What is so extraordinary about all of this is that both of our books launched in September 2018 - within one week of each other.

That means we were both in the writing process at the same time.  It is so phenomenal that there are frequencies of information coming on this planet, and you can literally tune in and access them.

As I completed the Quantum Success book, I was so grateful that this information is accessible.  I hope to read 100 books that contain the information that will truly set us free, which is the ability to connect to a new frequency and manifest the things that we want in life.

Tapping into new frequencies is the “new school” way to evolve your life, and it is not only effective, it feels natural.  In The Soul Frequency Experience, I take you through the process of accessing your Soul Frequency and how to create massive shifts in your life.

In this podcast episode:

—How to create more success

—The 7 Essential Laws

—How connecting to a higher frequency changes your life

—How we can help others shift

—Knowing what you can control and what you can’t

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Do you feel like you are alone on a hilltop? Life feels big. You always have support, you are co-creating your life - whether you know it or not.

Today we are talking about...

—How to create in collaboration

—Remembering to ask for support

—Listening to guidance

—Noticing what shows up while co-creating your life

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The idea for this episode happened one day as I was driving. I was reflecting on how a shift in frequency is so instantaneous. You may spend years getting up to the doorway of it, but stepping over the threshold happens in one moment. There were so many amazing shifts for everyone in The Soul Frequency Experience last February.  And one of the shifts happened to occur during one of our live calls. I immediately felt the old energy dissipate and this big shift happened in the blink of an eye. It was profound and I knew she felt it too.

As the weeks went on, I heard her say, "I just can’t explain with words what happened for me."  So I was driving and thinking, what if we try to distill down what exactly happened and put words to it.  Words often fail when it comes to experiencing energetic shifts, but what if we sat down and tried to share the details.

I reached out to my guest today and invited her to the show to describe what feels indescribable.   The coolest part is until this conversation; we never shared our own unique perspectives of the shift with each other.  So, this is the first time we are getting together to talk about what happened during this powerful moment.

If you are curious about The Soul Frequency Experience, you can check it out at thesoulfrequency.com/experience.  And I promise we did our best in this episode to give you a bird’s eye view of what you experience during an energetic shift.

In this podcast episode:

—Why it is so hard to describe an energetic shift in words

—What is happening under the surface of every shift in energy

—How raising your frequency changes your life

—What raising your frequency feels like in everyday life

—Plus, we geek out on frequency, perspective, and how to create the life you want

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo