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The Soul Frequency Show
The Soul Frequency Show episodes
- Improvisation For The Spirit | Katie GoodmanWhat does improvisation have to do with fulfilling your highest spiritual purpose in life?When you’re improvising, you’re present in the moment.In this episode, award-winning comedian Katie Goodman chats with me about being the joy and fun wherever you go. We talk about the qualities of improvisational comedy and how you can apply them to bring more delight into your daily life.Along with performing on the stage, Katie is an author and speaker. You can see her on Showtime, Current TV, and truTV. She’s toured internationally for over 12 years, has over 3 million views online, and has taught over 10,000 people about bringing the tools of improvisational comedy into their work and everyday life. Katie also writes for O, the Oprah magazine, and is the author of Improvisation for the Spirit: Living a More Creative, Spontaneous, and Courageous Life Using the Tools of Improv Comedy.In this podcast episode:—The 8 main tools of improv—Gagging your inner critic—How improv comedy can bring a lot of spirit, too!—Being the joy wherever you go—Joy and fun = highest spiritual purpose in lifeResources for you:—Download the Life Satisfaction Checklist on Katie’s website—Order your copy of Katie’s book Improvisation for the Spirit—Join The Soul Frequency VIP Tribe on FacebookLet's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo48 min
- Sessions: You Can’t See What You Can’t SeeThis is all about perception - the way we see ourselves, and the way we see life. You can't see what you can't see!Today we are talking about…—How we perceive life—Why coaching or spiritual work is effective—How seeing what you can’t see raises your frequency—How to get unstuck by seeing new things about yourselfREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Reconnect With Yourself | Connie ChapmanWhat really matters? You. Yes, you! Learn how to reconnect with yourself.Life throws so much at us (usually seemingly all at once), and it can leave us disconnected from ourselves and feeling drained. Why does it seem so hard to keep balance? It can be a rollercoaster ride, and sometimes it’s hard to find solid footing! When we lose ourselves, we tend to lose our best answers for a fulfilled and aligned life.In this episode, my guest Connie Chapman and I have a chat about how to reconnect with yourself in this busy world. Connie is a leader in the Australian life coaching and self-help industry. She’s been featured in Wellbeing, Cleo, Fitness First, Inspired Coach, Aspire, Women’s Health, and Australia Natural Health, along with international podcasts and blogs.In this podcast episode:—Using pen and paper to tap into your inner wisdom—Becoming the source of answers for yourself—Following your intuition to find everything you need—Shifting out of doing into being—What happens when you muster the courage and really start tapping in?Resources for you:—Join Connie in 21 Days of Journaling—Learn more about Connie at ConnieChapman.com—Join The Soul Frequency VIP Tribe on FacebookLet's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo39 min
- Sessions: JealousyJealousy is an incredible teacher in our lives. It's an indicator of something missing in our life.Today we are talking about…—Where jealousy comes from—What to do when jealousy strikes—The jealousy road map—Focusing on the message not the messengerREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo10 min
- Hungry For Happiness | Samantha SkellyAre you hungry for happiness? What do you believe about your body?In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love… and I promise you—food is not the enemy.Samantha and I both believe that clean food shifts consciousness and holistic health and nutrition create real happiness… but how do you conquer your cravings?Samantha founded Hungry for Happiness, a movement that provides an experience in true transformation in happiness through trained and certified coaches who utilize emotional and energetic coaching techniques. She also started Pause Breathwork, whose aim is to unite humanity by helping people breathe, feel, and thrive.Not only that, but Samantha has also been featured in various publications, such as Forbes, Huffington Post, Elephant Journal, and The Prevail Project. She’s been featured on NBC, CBC, Shaw, Global TV, and BBC, and she’s the bestselling author of Hay House book Hungry for Happiness.So, what are you truly hungry for?Let’s shake off the old inherited mindsets of body image and get to the real cause of dysfunctional relationships with food. Listen to this episode to hear more.In This Podcast Episode, We Talk About...—How Hungry for Happiness came about—Samantha’s journey through 50 diets in less than 4 years—and what she learned!—The relationship between food, body, and self-love issues—Addiction to suffering vs. feeling fully embodied—Where is there over-consumption in your life that is out of balance?—Shedding your social lineage of food relationshipsResources for you:—Join the Hungry for Happiness Certification Program—Buy the book Hungry for Happiness by Samantha Skelly—Listen to Samantha’s Hungry for Happiness podcast!—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo46 min
- Sessions: Being OverwhelmedWe are living in a time that breeds overwhelm. There is so much coming at us all the time. Here are some tips about being overwhelmed and tools to manage it.Today we are talking about…—How to navigate this busy world—Tools to prevent being overwhelmed—How to manage an overwhelming moment—Affirmations to ground the energy of overwhelmREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo11 min
- The Truth About Transformation | Part II’m excited (and a little nervous) to share with you the first of my special three-part series The Truth About Transformation.When I was first pregnant, I couldn’t tell you why, but I needed to go to Sedona, Arizona. There was something there for me that I couldn’t explain. I decided to follow my intuitive pull. My husband and I packed up and went.I didn’t realize at the time that this was the start of my grand adventure.Have you ever experienced life at two different frequencies? Like you can’t be who you were, but you’re not yet quite who you’re supposed to be?Synchronicities started happening that I certainly couldn’t have planned! Events started popping up to challenge my beliefs. I started meeting the right people in the right places at the right times. I was being called to step up to my truest self and become the healer I was meant to be.And when your frequency changes, you must surrender to the higher frequency. That’s energetic alchemy, and this three-part series is all about this transformation.In this podcast episode:—Some of my own personal stories (that I haven’t shared anywhere before!)—Sacred initiations, birth of new life—2.0 version of me—What is energetic alchemy?—Universal truths and personal truths—The four-step process of energetic alchemy—the Anatomy of TransformationResources for you:—Order The Soul Frequency by Shanna Lee at TheSoulFrequency.com—Join The Soul Frequency VIP Tribe on FacebookLet's Connet! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo59 min
- Sessions: WisdomThere are many forms of wisdom. Bringing them all together is profound and helpful.Today we are talking about…—How we develop wisdom—How I have discovered my own wisdom—Why wisdom is quiet in a loud world—Wisdom doesn’t need to convince othersREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.Let’s play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo10 min
- Psychological Astrology | Danielle BeinsteinDanielle Beinstein stepped away from the world of media to work in the field of psychological astrology in 2012. For ten years before that, she spent her waking life in the bustle of New York City entertainment. Even though a part of Danielle enjoyed the media rollercoaster, her spirit called her to get her master’s degree in Spiritual Psychology.Today, she not only maps out birth charts, but gives people the tools to accept their current incarnation and use it to their highest purpose. She’s been featured on Jimmy Kimmel Live, and podcasts such as Raw Talk with Sheena and That’s So Retrograde. Before becoming a Psychological Astrologer, Danielle graduated magna cum laude from New York University with a B.A. in humanities in 2003.In this episode of the Soul Frequency podcast, Danielle and I talk about the blurred line between destiny and free will, how your personality navigates your spirit through this Earth experience, and how to work with what you’ve got — astrologically speaking.If you’re wondering how to get started with Natal Charts, and what to do with what you find out, Danielle will tell you a little bit about her newest course, Intro to Astrology.P.S.—I’ve got a very special giveaway going on until June 24th (winner announced on my birthday, June 26th)! Listen to this episode to find out how you can win a free 2-hour Soul Frequency session with me, where we’ll create a plan of action for you to release old beliefs and raise your vibration in alignment with your highest purpose!Ready to learn a little bit about astrology? Click the play button!In this podcast episode:—Finding new community in a new spiritual body—wherever you go, there you are…—The meta shift in women towards their sign in Venus (relationships and money)—What’s it like to have a “grand cross” in your star chart?—How can you take the information from your natal chart… and actually do something with it?—Let’s talk Scorpios—their bad rap is undeserved!Resources for you:—Want to explore your personal Natal Chart? Click here to take Danielle’s Intro to Astrology course!—Join The Soul Frequency VIP Tribe on Facebook.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo44 min
- Sessions: Energy Frequency UpgradeWe are in a time when we can have an energy frequency upgrade, and we can do it in a number of ways.Today we are talking about…—How you can upgrade with another’s energy—How it is unfolding on the planet—The role of death in the turn over—The soul contract to be hereREAL talk about REAL life and how to raise your frequency.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Watch behind the scenes in videos on my YouTube channel.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo8 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.