The Soul Gym

By Soul Gym Sisters

The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Mus... more

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FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.

The Soul Gym episodes:

October 02, 2023Episode 235: The Battle is Already Won!
John Maxwell says, "When you're winning nothing hurts." So on the contrary, "When you're losing everything hurts." You are in a battle of good and evil, life and death, and winning and losing. You can take back your life if you realize that the battle has already been won. Now stay in the fight. It's time to win!
Think About it:
What do you truly value? We behave based on what we believe.

The battle is to stay in the faith fight.

You have an enemy. Hint. It's not your spouse, your coworker, or your mom.
Contact: soulgymsisters.com
...more
24min
September 25, 2023Episode 234: Does Anyone Care About Me?
Life is a search for significance and every experience shapes our beliefs about who we are and whether our life matters. When we experience pain we tend to internalize the hurt. Rejection and failure can damage us to the core if we don't learn how to cope properly. Remember, you have an enemy who is constantly attacking your identity, but God has an audacious plan for you. Jeremiah 29:11 says, "For I know the plans and thoughts that I have for you, says the Lord, plans for peace and well-being and not for disaster, to give you a future and a hope. Does anyone care about me? Absolutely!
Think About It:
Our behavior is consistent with what we believe about ourselves.

If you want to change your behavior, change your thinking.

Don't let people define your identity.
Contact Info: soulgymsisters.com
...more
35min
September 18, 2023Episode 233: Who's Controlling Your Life?
Who's controlling your life? You, your past, God? Scripture says in Deuteronomy 30:19, “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live! You are not a puppet on a string or the victim of someone else's bad decisions, even though they can affect us. You have been given a free will. The power to make your life be anything you want it to be. You choose. Who's controlling your life?
Think About It:
Religion is about rules. God just wants to hang out.

It's the goodness of God that leads to repentance, not control.

When we have a strong relationship with someone we want to be with them. How's your relationship with God?
Connect With Us: soulgymsisters.com
Get Your Copy: https://a.co/d/eLidomy
...more
28min
September 10, 2023Episode 232: Are You Tough Enough?
Toughness: the state of being strong enough to withstand adverse conditions. Life is tough, and these last few years have been brutal. How have you coped? Have you fallen into depression or have you persevered? There are a lot of ways to develop toughness. Pick one area that's a bit weak and start developing toughness. Welcome to Tough Girl (Guy) School.
Think About It:
You don't get tough doing easy things.

Toughness is developed over time.

Are you afraid of something? Do it today!
Contact Us: soulgymsisters.com
...more
32min
September 04, 2023Episode 231: Are You Chained to the Past?
Statistically, 90% of our thinking is in the past. Now that can be living in the "good old days," or reliving childhood trauma. Either way, that kind of thinking keeps you stuck in the same cycle year after year. It's time to flip that thinking because the people perish without a vision (forward thinking). Learn to unchain yourself from the past and attach your heart to the future. God has an audacious plan for your life!
Think About It:
If your life looks the same for the last five years you are living in the past.

Take an inventory of your thinking.

It takes courage to let go.
Contact Us: soulgymsisters.com
...more
29min
August 28, 2023Episode 230: Nothing More Powerful Than a Made Up Mind
When someone asks you where you want to eat, does your mind dart back and forth between restaurants? Is it hard for you to make a decision? Whether you're trying to lose weight, finish your degree, or get out of debt life is about commitment. It's about not breaking promises to yourself. Today is the day to decide. It doesn't matter my circumstances, how I feel, or what is going on in my life. I commit 100%. You do and your goal will be met. Remember this, "There is nothing more powerful than a made up mind."
Think About It:
This is an integrity question.

Double mindedness breaks down your confidence.

Predetermine how your day is going to be.
Contact Us: soulgymsisters.com
...more
20min
August 21, 2023Episode 229: The Consequences of Being Stiff-Necked
Are you stuck in your ways? When someone tells you what to do, do you feel your body recoil? It was this same kind of unwillingness that kept the children of Israel out of their Promised Land. If your relationships are dry, and your job is a dead-end it's time for a change. If you change your thinking you can change your life, but stop being so stiffnecked. Stretch yourself!
Think About It:
Disobedience kept the children of Israel out of their Promised Land.

Mental flexibility is about willingness.

If you want to change your life you have to do something different.
Contact: soulgymsisters.com
...more
25min
August 14, 2023Episode 228: Shameless Audacity
Do you have shameless audacity when it comes to asking God for what you need? Most people ask God and then sit and wait for something to happen. However, Mark 11:24 says, Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. We have to believe that everything we need is already ours. It's time to be importunate. It's time for some shameless audacity.
Think About It:
Passivity is not spiritual.

Don't sit and wait around. Take what God has already provided for you.

You know God is able, but is He willing? Yes!
Contact Us: soulgymsisters.com
...more
20min
August 07, 2023Episode 227: In a Hurry to Worry?
Worry ... the "what if" disease. Worry makes us regret yesterday, dread tomorrow, and waste today. It steals our joy and peace and eats away at our health. Worry negatively affects us emotionally, physiologically, and cognitively. On this episode learn how to stop worrying. Don't be in a hurry to worry.
Think About It:
Worry causes IBS, ulcers, nightmares, and other health issues.

If you know how to worry you know how to meditate. Think on something good.

Behold the fowl of the air.
Contact Us: soulgymsisters.com
Fun Online Course: https://the-soul-gym.teachable.com/

***Replay
...more
26min
July 31, 2023Episode 226: Stuck in Mental Quicksand?
There is hardly a more dangerous mindset than self-pity. Self-pity is like mental quicksand. It sucks you in and slowly pulls deeper and deeper. This insidious trap feels good and justified. On this episode learn how to identify the signs, symptoms, and ways to escape.
Think About It:
Self-pity can start as a personal slight and end in murder.

You have to capture those negative thoughts.

We feel justified to stew in our pain. It's real pain.
Contact Info: soulgymsisters.com
Online Course: https://the-soul-gym.teachable.com/
***Replay
...more
31min

FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.