The Soul Gym

By Soul Gym Sisters

The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Mus... more

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FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.

The Soul Gym episodes:

July 24, 2023Episode 225: Get On Your Helper's High
One act of kindness can change a life. Kindness brings a multitude of benefits for both the giver and receiver, both physical and emotional. Kindness is a healer. Today, be intentional. Find someone who needs you and get on your Helper's High.
Think About It:
You can feel strife. It is the manifest presence of the devil.

Kindness is a fruit of the spirit and the manifest presence of God.

Mental Muscle Challenge: Love your enemies. Offer up an act of kindness to someone who has mistreated you.
Contact Us: soulgymsisters.com
Online Course: https://the-soul-gym.teachable.com/
Kindness Book: https://a.co/d/8MngrtL

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19min
July 17, 2023Episode 224: Just One Thought Can Change Your Life
Our mom had a tough childhood and her mom died when she was 18. She didn't realize how she had grown to blame God. It was when the God of the universe whispered one thought to her that changed her life. Scripture says, "I wish above all that you prosper and be in health even as your soul prospers." Our soul is our mind, will, and emotions. Learn how to control your thoughts. How? First of all, listen. Shhh. One thought can change your life.
Think About It:
Stop and listen to the thoughts in your head.

You may have one negative thought that has been with you since you were a child.

You can stop and capture negative thoughts.
Contact Us: soulgymsisters.com
Online Course: https://the-soul-gym.teachable.com/

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22min
July 10, 2023Episode 223: I Can See Clearly Now
You'll be able to see clearly when you remove the filters and eradicate the blind spots in your life. From our childhood each of us have developed limiting beliefs, beliefs that negatively effect our lives. However, just because we have a belief doesn't mean it's true. God gave us the power to remove the negativity of those beliefs and reframe them into something positive. Remove the filters and blind spots and start singing, "I Can See Clearly Now."
Think About It:
A negative area in your life is a limiting belief.

Think about your thinking. Any blind spots?

It can be hard to see a blind spot. Ask a confidant.
Contact Us: soulgymsisters.com
Online Course: https://the-soul-gym.teachable.com/

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24min
July 03, 2023Episode 222: Tune Up Your Expecter
What are you expecting? Do you wake up with a sense of dread or enthusiasm? This question matters because we get in life what we expect.
This is a matter of training. You were probably trained to expect the worst. Feeling like a catastrophe lurked around every corner, but you can change. You literally have to tell those negative thoughts NO! I will not think negatively. It's time to get your expecter tuned up.
Think About It:
Sin makes negative thinking really easy.

Just like a cowboy lassoes a calf, you must take hold of negative thoughts.

What you're full of will make its way out.
Contact Us: soulgymsisters.com
Online Course: https://the-soul-gym.teachable.com/
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25min
June 26, 2023Episode 221: Stay Away from Still People
Stay away from "still" people. Still broke, still fat, and still unhappy. Still people are a sure sign of a complainer. Their attitude of discontent keeps them caught in the complaining loop. Complainers complain sideways. They're stuck because they don't confront the situation head-on, but they tell everyone else. You have three options: leave the situation, change the situation, or accept the situation. Don't be a "still" person. Get out of the complaining loop.
Think About It:
The children of Israel turned an 11-day trip into 40 years due to their complaining.

You can change your situation. Turn your complaining into gratitude.

God has an audacious plan for your life. Stop complaining!
Online Course: https://the-soul-gym.teachable.com/
Contact Us: soulgymsisters.com
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25min
June 19, 2023Episode 220: The Satisfied Soul
Are you exhausted? Do you find yourself grinding day in and day out? Even your spiritual life feels like a competition. Am I going to church enough, reading my bible enough, praying enough? Trust us. It's enough. God's yoke is easy and His burden is light. Listen to today's episode and then take a deep breath.
Think About It:
You can live in Shalom.

The devil will always get you to question your self-worth.

If you don't feel you're enough then nothing is enough.
Online Course: https://the-soul-gym.teachable.com/
Contact Us: soulgymsisters.com
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20min
June 13, 2023Episode 219: Summer of the Overcomer!
As Christians, we are to be overcomers. Overcoming implies we are in a battle with the "world." What are we fighting in this world? Death, depression, disease, poverty, and brokenness of all kinds. God has given us a powerful tool and that is our faith. We are to direct our faith at our enemy, the devil. When we develop and use our faith we can overcome anything.
Contact Us: soulgymsisters.com
Think About It:
Faith is a substance.

We have to use our faith.

Don't wait for God to do something. You do something!

Online Course: https://the-soul-gym.teachable.com/

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20min
June 05, 2023Episode 218: Rembrandt Your Life!
When we are born, we are a blank canvas. Every moment we are painting the picture of our life. When we experience something negative, our mental paintbrush paints a skewed picture. These negative interactions impact our lives and create limiting beliefs: a belief that constrains us in some way. Whereas, positive experiences paint a beautiful picture and open up our lives to opportunity. Pull out the Rembrandt in you and repaint those limiting beliefs.

Contact Us: soulgymsisters.com

Think About It:
You can change a limiting belief.

Use negative experiences to change your behavior.

You are the Rembrandt of your life.
Online Course: https://the-soul-gym.teachable.com/

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30min
May 29, 2023Episode 217: Live Tongue-Tastic!
The power of death and life are in the power of the tongue. You can probably remember something painful someone said to you years ago. When you think about it, you can feel a visceral response. On the contrary, kind words bring a positive bodily response. Words bring death or life. If you don't like your relationships, career, body, or financial situation look at what you're saying about yourself. Start to whip that tongue into shape. Change your thoughts, you change your words, you change your life. Live tongue-tastic!
Contact Us: soulgymsisters.com

Think About It:
Tongue responds to thoughts.

You can dig up negative words and rewrite your story.

Start affirming yourself.

Online Course: https://the-soul-gym.teachable.com/

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22min
May 29, 2023 The Soul Gym (Trailer)
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1min

FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.