We believe when you challenge yourself physically you create a type of energy and grit that creates success. On this episode you will meet our friend and founder of CrossFit Xtra Mile, Corey Lewis. He is full of energy and has a passion for helping people live a better quality of life through CrossFit and community.We learn how important your core values are when building a business and the hiring staff. You’ll hear his personal story about what lead him into owning a gym and how he found out...

We are celebrating our 20th episode on the Soul Life Project! Our hearts are full of gratitude! Thank you friends for sticking with us as we grow to make each episode valuable to you! To all of our amazing guests, thank you for supporting our dream and sharing your journey so others can learn and be inspired to be who they are! We want to remind you too to take the time to pause and celebrate the small and big wins! We have both learned so much about ourselves from having zero experience...

We all have dreams and achieving those can seem daunting. On this episode you will meet our friend and founder and Chef of Tase of the Philippines. Her story is full of grit, patience and perseverance. She is entering her 8th year and has taken her next best step in opening up in the food Hall in the French Market in Chicago! She gives us some great advice about accepting criticism and laughing at your failures.1. If you could do anything you wanted to, no limitations to make this world a bet...

We all have had a lot of time to think. Think about our work, relationships, and hopefully what we are or use to be passionate about. On this episode our friend and world changer Stefanie McCoy shares two questions that changed the trajectory of her life. When you think about these questions honestly would you be living exactly how you are living now? If you could do anything you wanted to, no limitations to make this world a better place for people and more in line with God's will, what woul...

Many of us are currently working from home or now have a lot of free time on our hands. During these times of solitude we think this episode may bring peace and perspective to your life moving forward. This Tuesday, we have our friend Karenna Soto on the podcast! Karenna is a Life Coach who is passionate about helping others love themselves and confidentially feel like they understand who they are. She will soon be sending out newsletters and starting a facebook group so reach out to Karenna ...

Many of us believe in making the world a better place. This Tuesday our friends Tsali and Cole share their journey of starting Swashbuckelers Joy Inc. and Swashthrift. They have collaborated their passion for serving and thrift. Swashbuckers is a nonprofit supporting other nonprofits and their own initiatives supporting those who are in need. Swashthrift are thrift finds with Cole’s creative touch. 50% of profits go towards nonprofit projects or one of their many causes!You can follow both Sw...

Many of us listening will be inspired to be more driven. This Tuesday our friend Steven Natera shares his journey with us. His mindset and ability to never put limits on his dreams is inspiring. He teaches us how curiosity leads to passions and success. He also shares with us how his drive and ambition has been fruitful to his life and painful. You will walk away from this episode believing why not me? You can follow Steven on Twitter and Instagram!Make sure to subscribe to The Soul Life Proj...

You may be a dedicated listener or this may be your first episode on the Soul Life Project. We are grateful you have tuned in! Today you will learn more about your co hosts, Andie and Tia. We ask each other on the spot questions we have prepared for each other. You will get to know more about where we are from, how we grew up shaped us, what we are fearful of, and of course we have some fun questions! Please send us question you many have for us, about the podcast, about us, we are open to al...

You may be a dedicated listener or this may be your first episode on the Soul Life Project. We are grateful you have tuned in! This Tuesday you will learn more about your co hosts, Andie and Tia. We ask each other on the spot questions we have prepared for each other. You will get to know more about where we are from, how we grew up shaped us, what we are fearful of, and of course we have some fun questions! Please send us question you many have for us, about the podcast, about us, we are ope...

Many of us listening have volunteered or have thought about volunteering for a non-profit. This Tuesday, we the Founder of LOVEtheLOU, Lucas Rouggly share his journey from Pastor to Founder. LOVEtheLOU is a St Louis not for profit with a mission to stabilize north city one neighborhood at a time by providing as many resources as possible into one neighborhood. He shares the value and importance of just listening to the community you are serving. He shares his struggle with understanding his l...