In this short episode the host reflects on the recent time change, personal rituals, and the emotional weight of November. She shares how Pilates and a 75‑minute yoga class helped reset her rhythm, and connects that experience to coping with daylight savings and seasonal darkness.

Practical tips include moving the body, changing routines, getting fresh air, and considering vitamin D. The episode invites listeners to embrace seasonal shifts with gentle actions and curiosity rather than resistance.

Host Kim reflects on her first birthday without her mother during a Montreal snowstorm, exploring grief, the brain's negativity bias, and how choosing gratitude and love can quiet that loud negative voice. Through personal stories, client anecdotes, and small signs, she encourages listeners to be the keeper of their inner archive and to amplify steady, quiet love over transient noise.

Host Kim reflects on choosing relationships that make you feel alive instead of those that ask you to carry emotional responsibility. Drawing from personal experience and psychological patterns like compulsive caregiving, she explores boundaries, somatic signals, and the freedom of choosing joy.

The episode touches on dating younger partners as an example of choosing energy and playfulness, invites listeners to notice where they say yes out of obligation, and offers a simple invitation: prioritize aliveness and clear communication to magnetize healthier, reciprocal connections.

Join Kim on a gray, rainy night in Montreal under the biggest, brightest supermoon of 2025—the full moon in Taurus. She explores Taurus and Venus energy, asking what you truly value, what feels stable, and what you’re ready to release so you can grow with grace.

Kim leads a short, simple ritual—step outside or tune in from inside, place your hand on your heart, breathe, whisper a release, and journal three things to let go and three seeds to plant. She offers practical tips: light a candle, cook mindfully, charge crystals, and make moon water even if it’s raining.

This episode is a gentle reminder that aging doesn’t stop growth: emotions are energy in motion, grounding is sacred, and you’re always invited to evolve with intention and gratitude.

Host Kim shares personal updates—newly single, anniversaries, and a fresh sense of lightness—and introduces the emotional circuit: a simple three-sentence practice to name, own, and learn from feelings. Using examples like anger, fear, jealousy, loneliness, and joy, she explains how naming an emotion and choosing it can close the loop and turn emotions into guidance.

Kim offers a practical tool: pause, breathe, locate the feeling in your body, and say the circuit out loud or in writing. The episode invites listeners to practice this for a week to shift from reacting to responding and to make emotions a sacred part of healing and growth.

Kim reflects on the heightened energies of All Hallows’ Eve—solar storms, a thinning veil, and the way ancestors, grief, and intuition surface together.

She shares grounding tools (crystals, water, earth), a reflective mirror-moment to choose love over fear, and reminders that we are energetic beings connected to the living field.

A gentle, practical episode about integrating spiritual experience with everyday life and honoring presence, remembrance, and transformation.

This episode explores quantum mirroring and how energy, frequency, and emotion shape your reality. Kim explains five key quantum truths: everything is energy, the future already exists, emotions are the language of creation, observation collapses possibility into form, and you are both the scientist and the experiment. Practical tips include tuning your frequency through feeling, gratitude, and awareness to attract the life you want.

Host Kim explores how all love begins with how we treat ourselves, showing that awareness and daily practices (affirmations, gentle self-talk, boundaries, presence) change the frequency of our relationships.

Through real client stories and simple experiments like saying "I am amazing," she explains how self-love ripples outward—shaping children, healing generational patterns, and transforming ordinary moments into soul medicine.

Kim shares a raw, personal episode about a lost recording and the deeper message it revealed: the healing power of friendship, reaching out for help during dark times, and the importance of sending love to ourselves and the world.

She recounts a past breakdown, the support that changed her life, the tree metaphor of darkness and bloom, and closes with an encouraging reminder that the podcast (and listeners) can be a friend—you're enough, and love is the way.

Host Kim explores how friendships and brief encounters carry powerful lessons, from planting seeds that change your path to the value of the relationship you have with yourself.

After a chance meeting with an old acquaintance, Kim shares practical advice about how your thoughts and words shape your life, simple mantras to try, and the ripple effects of small acts of connection.

This episode is a reminder that every bond reflects and teaches something—sometimes transforming lives in ways you may never fully see.