Host Kim explores the idea of universal balance and karma, sharing personal reflections and cultural parallels about what happens to our energy after death. She discusses the life-review concept — re-living your life from others’ perspectives — and how traditions like Tibetan Buddhism, Hinduism, Kabbalah, and near-death reports echo this idea.

This episode blends intuition, philosophy, and spirituality to offer a comforting view that actions seek equilibrium, love is amplified, and harm is eventually felt and understood, giving listeners a framework for meaning and healing.

In this episode Kim shares her journey from living in constant fight-or-flight to finding calm and softness. She explains how childhood unpredictability wired her nervous system to treat chaos as familiar, outlines the four trauma responses (fight, flight, freeze, fawn), and describes how adaptability and hypervigilance were survival tools, not flaws.

Kim offers practical healing steps—repetition, routine, gentleness—and invites listeners to try a seven-day experiment of not letting small stresses bother them to begin retraining the body and reclaiming peace. The episode is an encouraging guide to recognizing patterns and choosing safety.

Host Kim reflects after her mothers passing, exploring how viewing parents as human beings — influenced by their ancestors, trauma, and limited tools — opens a path to generational healing.

The episode discusses intergenerational transmission of stress, the new emotional vocabulary younger generations carry, and practical compassion: not excusing harm but understanding it so you can choose what to pass on.

In this episode Kim explores synchronicity, intuition, and energetic alignment, using real-life moments—from a chance conversation to walking out of a dinner—to show how tiny choices can redirect your path. She blends psychological insight with spiritual perspective, offers practical takeaways on trusting your first instinct, setting boundaries, and following the ‘language of excitement’ to live more aligned and joyful.

Host Kim reflects on episode 92 of Soul Mirror Sessions, exploring how our personal history shapes the present, the role of narrative identity, and the healing power of compassionate integration.

She shares moments of grief for her mom, memories of her dad, practical ideas for small rewiring steps, and encouragement to view the past as evidence of survival and a guide for change.

Kim offers a tender, personal exploration of grief after the loss of her dog Willow and the anniversary of her mother’s death. She validates pet loss as real and profound, and shares how grief transforms — not ends — our connections.

The episode blends psychological and spiritual reflections, practical ways to honor both animal and human losses, and compassionate encouragement to seek support and keep loved ones alive in memory and ritual.

Host Kim recounts a lively "Time Left" dinner with strangers and uses the experience to explore how ageism shapes our choices, relationships, and self-worth.

She reflects on societal and internalized beliefs about aging, shares personal stories and a hopeful reframing — aging as expansion and discernment, not decline — and offers questions to help listeners reclaim their own timelines.

Practical and soulful, the episode invites listeners to stop letting numbers limit their lives and to embrace authenticity, curiosity, and connection across generations.

Kim revisits yesterday's episode about age gaps and dating to sit with the split-second doubt that followed. She explores how naming biases, setting boundaries, and speaking honestly are core spiritual practices rather than flaws.

This episode is a candid, behind-the-scenes look at integrity, self-reflection, and how spirituality includes messiness, doubt, and growth in real time.

Hello, beautiful souls — Kim explores the nuances of age-gap relationships, sharing personal stories and observations about why younger partners may seek steadiness and why older partners crave aliveness. She examines double standards, societal perceptions, and the energetic dynamics beneath age differences.

Kim invites listeners to consider whether they choose partners for numbers or for frequency, and encourages open, conscious decision-making in relationships.

Kim recounts a raw morning when severe physical pain struck right before a client appointment and how being honest—rather than pretending—created a moment of deep human connection and compassion.

She reflects on professionalism as authenticity, shares other vulnerable moments from her life, and encourages listeners to stop performing wellness and to show up as they are.