You’ve journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.

So why are you still stuck?

In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.

If you’ve ever felt like:

• You’re doing all the things but sabotaging your own success

• You keep procrastinating or playing small (and don’t know why)

• You’re exhausted from hustle and burnout — and want a better way

…this episode is your wake-up call (and permission slip).

We’ll talk about the missing link: nervous system safety, identity healing, and feminine-aligned strategy — so you can scale to consistent 5-figure months without betraying yourself. What You’ll Learn: Ready to break the patterns & step into your next level?

• Why traditional mindset work doesn’t reach the real block

• How trauma and identity shape your relationship to success

• The role your nervous system plays in visibility, money, and growth

• Why you self-sabotage (even when you’re doing everything “right”)

• What actually creates sustainable momentum in your business

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/

Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

If you’ve ever felt stuck, burnt out, or like something is missing in your life or career—even though you’re doing all the “right things”—this episode is your soul’s whisper to go deeper. In today’s conversation, I’m pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.

We’re talking about what’s beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I’ll walk you through the healing work that creates real transformation and freedom—personally and professionally.

Plus, I’m sharing the sacred spaces where I guide women through this journey:

→ My private 1:1 Empowerment Coaching

→ The next Soulful Retreat experience

→ And the my Membership for consistent growth

This episode is your invitation to come home to yourself. You don’t have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.

In This Episode, You’ll Learn:

• The hidden root causes of misalignment in life & business

• Why mindset work alone isn’t enough—and what real inner work looks like

• How your shadows and past wounds are silently influencing your decisions

• What changes when you reclaim your self-worth, expression, and truth

• How to begin your healing journey today, no matter where you’re starting

Offerings Mentioned:

• 1:1 Empowerment Coaching – Personalized support to heal, rewire, and rise

• Upcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnection

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/

Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

What if the path you thought was the dream… no longer fit who you’re becoming?

In this powerful episode, I sit down with Dr. Jessica Day, a passionate chiropractor and purpose-led business owner, to talk about the pivots she didn’t plan for — and the resilience it took to stay true to herself through every twist.

From leaving a secure practice, to launching a partnership, and then making the bold move to go fully solo — all while planning her wedding — Jess shares how she stayed grounded in her deeper “why” and built a business aligned with her heart, not just her head.

This conversation is for the woman standing at a crossroads, feeling the nudge to pivot, but afraid to let go of what’s “safe.” It’s proof that the most aligned version of your life often comes after the unexpected detours.

We talk about:

• Why success doesn’t always feel fulfilling

• What it’s like to pivot a business — more than once

• The mindset that helped her keep going through uncertainty

• Balancing entrepreneurship, big life changes, and personal growth

• Redefining alignment and building a purpose-led practice

• Encouragement for any woman who’s scared to let go and start again

Then this episode is for you.

Follow her on Instagram: https://www.instagram.com/drjessiicadayy/

If this episode lit a fire in your soul, screenshot it, share it on Instagram, and tag us! We love hearing your breakthroughs.

→ Tag me at @elyseberendson + @drjessiicadayy with your favorite takeaway.

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

 Don’t forget to subscribe, leave a review, and share this episode with a woman who needs the reminder that she can trust the pivot.

Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.

We’re diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, deepen your self-love, and help you feel sexy, strong, and soulfully grounded.

Whether you’re craving a summer reset or a full mind-body-soul upgrade, this episode will leave you lit up and ready to step into your hottest, most healed self.

In this episode, you’ll learn:

• Why a “Hot Girl Walk” is more than a trend—it’s a sacred activation

• How to eat for energy and confidence (and still keep it delicious)

• What makes intelligence deeply magnetic—and how to channel it daily

• The underrated power of meditation for feminine magnetism

• How journaling and shadow work can make you sexier (yes, really!)

• Why healing your relationship with your body creates unstoppable confidence

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

In this powerful episode, I’m joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries.

We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spirituality, energy work, and holistic practices into her design process. Gabby believes that our outer space reflects our inner world—and in this conversation, she shares how we can begin to shift both.

From Human Design to sacred rituals, creating high-vibe environments, and what it really means to feel at home in your life and space—this is a heart-opening chat for the woman who’s ready to realign her energy and surroundings.

In this episode, we explore:

• Gabby’s journey of intuitive pivots and finding her true path

• What “intuitive design” really means and how it can transform your space

• How to clear stuck energy and invite in more peace, flow, and joy

• The power of being a Manifesting Generator and embracing multi-passionate purpose

• Simple tips to turn your home into a sacred, soul-aligned space

• How to ground your energy before shifting your external environment

• The spiritual tools Gabby uses in her work—and how you can start using them too

Whether you’re in a season of transformation, craving clarity, or simply wanting to feel more at home in your life—this conversation will meet you where you are and guide you back to your own inner sanctuary.

Connect with Gabby:

https://www.instagram.com/risewithgabby/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/

Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.

If you’re a woman on a journey of healing, self-discovery, and creating your most aligned life—this one’s for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you’re at.

Here’s a glimpse of what I share:

• Why overnight success is a myth and the long game is where the magic is

• How your circle can make or break your growth

• The spiritual tools I used (that actually worked!) to heal and manifest

• The surprising power of play, breathwork, and shadow work

• Why I ditched alcohol, designer labels, and hustle energy

• The new beliefs and boundaries that changed everything

• How I finally aligned with my worth, my voice, and my vision board reality

This episode is not just a reflection—it’s an activation.

PLUS: I’m celebrating with 2 birthday specials you don’t want to miss!

1. $37 Human Design Mini Reading

Get a 20-minute reading + 11-page booklet personalized to your chart to understand how you’re designed to make decisions, show up, and manifest. (Reg. $111!)

Perfect if you’re feeling lost, at a crossroads, or want to understand your future more clearly.

2. $370 Worthy Program Enrollment (Reg. $666)

We kick off May 1st!

This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It’s time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.

Walk away with the tools and mindset shifts to become the woman you’ve always dreamed of being.

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

Let’s celebrate this chapter of life together—and step into our next level.

Because life isn’t just meant to be lived… it’s meant to be celebrated.

In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur.

We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don’t talk about enough.

I’m sharing the real story behind my own manifestation journey, trusted myself when others doubted me, and why the moments that felt like falling apart were actually preparing me for my biggest breakthroughs.

Whether you’re in a season of chaos, change, or letting go, this episode is your permission slip to trust the process and believe that something so much bigger is unfolding behind the scenes.

What You’ll Hear:

• The raw truth about manifestation and why it doesn’t always feel good

• A powerful personal story from my own mompreneur journey

• The “clearing out” phase and what it really means when things fall apart

• Why your identity shift as a mother and entrepreneur is sacred

• How to trust the process and lean into aligned manifestation

• A message of encouragement if you’re in a season of chaos, burnout, or self-doubt

Journal Prompt:

What in my life feels like it’s falling apart… and what could it be making space for?

How can I overcome this part of my life right now?

What would light me up right now?

Links & Resources:

My personal fave meditations...

Grounding - https://open.spotify.com/episode/6k7N4HPc2SeMMltEtiBEGP?si=t1k3KpImQk671lp_-aYn0A

Healing Frequency - https://open.spotify.com/playlist/1yZKmKvmqd4WJq5LtrYlvH?si=k-ZYUUqbSXC-Jr7D4KGp9Q&pi=iwePJ7CVSuW-5

Money Meditation - https://open.spotify.com/episode/0rvPN9PmQFZBvEea8lc3OW?si=H8drWRsqQlivbUNamuC7jQ

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/

Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

If You Loved This Episode…

Tag me on Instagram and share what landed with you!

Don’t forget to rate & review the show, it means the world and helps more mompreneurs find this message.

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income?

What if I told you that your creative talent is actually a goldmine waiting to be tapped?

I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hours a week.

Unlock Your Creative Goldmine: The 5-Step Blueprint for Moms to Generate $5K Months While Running Carpool

In this episode, I’m giving you a sneak peek into what we’ll cover inside this powerful masterclass, including:

 How to identify which of your creative talents has the HIGHEST profit potential (hint: it might not be the obvious one!)

 The exact offer structure that allows busy moms to hit $5K+ months—without burnout

 My simple “naptime marketing method” that attracts paying clients (while you’re making school lunches)

 Why traditional business advice fails for moms—and what actually works instead

After hosting 8 successful retreats and helping countless women turn their creativity into cash, I’ve distilled my process into a 5-step blueprint designed specifically for moms who want BOTH financial freedom and family time.

This is NOT about hustle culture. It’s about aligned, strategic action that honors your creative gifts and your role as a mother.

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.

You’ll learn:

 How each phase of your cycle impacts your energy, creativity, and sales strategy

 When to launch, sell, and show up big—and when to slow down and focus on inner work

 Why honoring your feminine rhythm leads to more abundance, ease, and success

 How wealthy mamas can work smarter, not harder by syncing their flow with their business

Whether you’re a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body’s natural rhythm for more effortless success.

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

Loved this episode? Don’t forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.

Tune in to learn:

 How breathwork works and its connection to your nervous system

 The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection

 A simple breathwork practice you can start today

Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power.

 Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available!

Let’s breathe, heal, and rise together.

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/