The Soulful Coach

There was a time I was just surviving motherhood, business, and everything in between. Doing all the things, giving all the things, hustling like my life depended on it… and still feeling disconnected, burnt out, and unseen.

In this episode, I share my vulnerable and empowering journey from survival mode to stepping fully into my power as a Soulful CEO. I dive into the struggles, breakthroughs, and tools, like Human Design, shadow work, and feminine energetics, that helped me align my life, my business, and my energy.

If you’re a mother juggling multiple roles, feeling overwhelmed, or ready to create a business and life that flows with ease instead of chaos, this episode is for you.

 What You’ll Learn in This Episode:

• My personal journey through the survival season of motherhood and entrepreneurship

• The turning points that sparked my awakening and alignment

• How I stepped into HER — grounded, confident, and soulful — and transformed my business and life

• Practical insights and frameworks to help you move from burnout to soulful success

• A sneak peek into my FREE masterclass, AWAKEN: The Feminine Blueprint for Mothers in Business, to start your next era today

 Free Gift for Listeners:

Start your evolution today with AWAKEN: The Feminine Blueprint for Mothers in Business — a free masterclass designed to help you align your energy, embrace your natural blueprint for success, and take the first steps toward your next era. Register HERE

Find me on Social on IG OR on my website.

In this episode, I’m pulling back the curtain and sharing real-life proof that manifestation actually works. From leaving an unhealthy relationship to manifesting homes, dream clients, aligned friendships, and even every detail from my vision boards, I’m showing you that you can truly create anything you desire when you align your energy, mindset, and action.

We’ll dive into the stories, shifts, and signs that showed me manifestation isn’t luck, it’s alignment. Plus, I’ll share the 3 key lessons I learned that you can apply right now to start seeing proof in your own life.

What You’ll Learn:

 How I’ve manifested everything from new homes and relationships to clients and retreats

 The energetic difference between hoping and knowing it’s already yours

 How to create a reality that matches your vision board

 Why self-worth and belief are the foundation of manifesting

 How to spot your manifestations coming before they arrive

 What to do when you’re losing faith in the process

My Proof:

 Left an unhealthy relationship and built a new life from scratch

 Manifested my dream home, aligned friendships, and consistent clients

 Watched my vision board come to life year after year

 Manifesting 2 beautiful souls to join the next Soulful Retreat the mom who does it all, the burnt-out business owner, and the lone wolf craving connection

Call to Action:

If this episode inspired you, take it as your proof that what you want is already on its way.

And if you’re ready to step into your next level, join us at the Soulful Goddess Retreat, where your next chapter begins. 

Join the Retreat or work with me HERE.

DM on IG to get a payment plan HERE.

Ever been told you’re “too positive” or that you “live in your own little world”? That’s exactly where your magic lives.

In this episode, Elyse pulls back the curtain on the energetic shifts and manifestation secrets that helped her align with everything she declared for 2025, from peace and purpose to abundance, travel, and love.

She shares how protecting her energy became her greatest superpower, why declaring your desires with certainty changes everything, and how gratitude and surrender keep you in the flow of receiving.

These are the practices that continue to magnetize everything she desires and this episode will help you start doing the same.

 Your frequency always wins. It’s time to align, receive, and remember how powerful you are.

Ways to Go Deeper:

• The Aligned Circle – now open for enrollment

• November Retreat – a weekend of healing & sisterhood

• 1:1 Coaching & The Mastermind – now enrolling for 2025

Let's Connect on IG

Inquire HERE to work TOGETHER

In this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.

Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.

Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.

This conversation is a reminder that motherhood isn’t about self-sacrifice, it’s about self-connection, compassion, and creating a home where everyone, including you, feels safe and seen.

Inside This Episode:

 What it means to be an “introverted people person” and how that shapes Siobhan’s life and work

 The importance of choosing yourself and your family, even when it feels uncomfortable

 How to support emotional regulation in kids (and model it as parents)

 Teaching consent, communication, and healthy relationship skills early

 How to find balance between motherhood, marriage, and career

 Setting boundaries that protect your energy without guilt

 What Siobhan is currently learning and unlearning in this season of life

You don’t have to do it all to be a good mom, you just have to do what feels aligned. Choosing yourself is choosing your family.

Follow Siobhan Major and learn more about her work at Major Psychotherapy:

Instagram:https://www.instagram.com/majorpsychotherapy

Website: https://majorpsychotherapy.com/

Connect with Me:

 Instagram: https://www.instagram.com/elyseberendson/

 Website: elyseberendson.co

 Join the community for more soulful conversations on motherhood, mindset, and self-worth.

Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy.

In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power.

You’ll learn:

 What shadow work actually is (and why it’s not scary at all)

 How shadow work transforms triggers into teachers

 Why owning your shadows makes you magnetic and unshakable

 The 7 powerful benefits of shadow work that every woman deserves

And I’m beyond excited to share, The Worthy Membership is officially open! 

This month inside Worthy, we’re diving into Shadow Alchemy.

You’ll get:

 Two live calls with me each month (New Moon + Full Moon)

 Access to all replays if you can’t join live

 Community connection with other women on this journey

 EFT tapping sessions, guided meditations, and journaling prompts

 Reflection practices that help you turn your shadows into your greatest power

Imagine walking away from October feeling less triggered, more confident, aligned in your relationships, and finally free to own all of you, light and shadow. That’s the transformation waiting for you inside Worthy.

Be part of the movement where women rise by reclaiming the parts of themselves they’ve hidden for far too long.

 [JOIN HERE]

Connect with Elyse...

 Instagram

 Website

What if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower?

Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while still being deeply human.

In this episode, we explore:

 What it really means to call yourself a perpetual work in progress

 The myth of “arrival” and why you don’t have to have it all figured out to lead or teach

 Simple tools that make growth practical (instead of overwhelming)

 How to create spaces where people feel safe enough to exhale and be fully themselves

 Reimagining possibility in real time, even when life feels messy or uncertain

If you’ve ever felt pressure to have all the answers before stepping into your purpose, this conversation will give you permission to show up exactly as you are, human, imperfect, and in progress.

 Connect with Whitney Page:

• Website

• Instagram

• Facebook

We’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.”

What You’ll Discover in This Episode: Call to Action

• How to move out of hustle and reclaim your feminine energy

• Why slowing down actually calls in more money, love, and opportunities

• 7 actionable, feminine shifts you can start using today to feel grounded, confident, and magnetic

If you’ve been running on autopilot, chasing results, or feeling like your energy isn’t supporting your goals, this episode is for you!

“When you choose harmony over hustle, you don’t lose ambition, you amplify it. If you’re ready to move from chasing to receiving, join my Free Self-Worth Reset Masterclass where we’ll practice these shifts together and anchor new rituals so worthiness becomes your baseline.

 Resources & Links:

• Free Self-Worth Reset Masterclass: [JOIN HERE]

• Follow Elyse on Instagram

  • Let's WORK together: Book Free Call

Let’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?”

In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compounds.

We’re diving into:

 Why fear is actually a green light that transformation is waiting.

 The truth about ROI when it comes to coaching, retreats, and wellness work.

 Spicy reframes that will make you rethink how you spend vs. invest.

 My own story of saying yes to myself, even when I was terrified.

 How self-investment ripples into your relationships, career, confidence, and bank account.

The glow from a serum fades. The glow from inner work? That’s forever. 

Mic Drop from this episode: “Your Amazon cart won’t rewire your nervous system. The retreat will.”

Resources & Links Mentioned: Call to Action:

• Join me at The Soulful Retreat → [RSVP HERE]

• Work with me 1:1 in coaching → [BOOK FREE CALL]

• Connect with me on Instagram → [HERE]

If this episode lit a fire in you, share it with your bestie who’s been “thinking about” investing in herself but letting fear run the show. And don’t forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.

Are you tired of chasing every new trend, trick, or “must-do” strategy you see online, only to feel drained, uninspired, and out of alignment?

If you’re an intuitive business owner, the truth is: cookie-cutter strategies won’t work for you. You’re not designed to copy and paste someone else’s path, you’re designed to create your own. That’s where Human Design becomes your business superpower.

In this episode, I’m breaking down 6 ways you can use Human Design to simplify your business strategy and socials so you can finally build in alignment, attract clients with ease, and stop burning yourself out.

Here’s what we dive into:

 Understanding your Energy Type and how it impacts how you create, market, and sell.

 Using your Strategy to market authentically without forcing trends.

 Trusting your Authority for aligned decision-making.

 Creating content that aligns with your Profile (aka your marketing personality).

 Using your Centers for messaging that resonates with your audience.

 Structuring your business rhythms around your unique design instead of the algorithm.

 Key Takeaway:

When you build your business based on your Human Design, you cut through the noise, simplify your strategy, and magnetize clients in a way that feels natural, sustainable, and aligned.

 Let’s Go Deeper Together:

If this episode lit something up in you, here are three ways we can work together:

•  Join my Mastermind: For the woman ready to step fully into her power, align her brand, and scale her business with soul. Inside, we use tools like Human Design, shadow work, and intuitive strategy to collapse time and help you grow sustainably.

•  Book a Human Design Reading: Ready to understand your design and unlock your unique roadmap? Let’s dive deep into your chart and translate it directly into your business strategy.

•  Come to My Next Retreat: Immerse yourself in connection, healing, and empowerment. This is your space to reset, align, and rise with other incredible women.

 Connect with Me:

 Share this episode to your IG stories and tag me @elyseberendson —I love hearing what resonated with you most! Plus share and DM me and be entered to win $50 cash!

 DM me the word “strategy” if you’re ready to create your aligned business roadmap together.

If I had to start my business all over again tomorrow, I wouldn’t build it with hustle, burnout, or trying to be everything to everyone. I’d build it soulfully.

In this episode, I’m sharing what I wish I knew when I first started and how doing business from a place of alignment, strategy, and inner work changes everything. You’ll learn why the biggest growth comes when you combine strategy with soul mentorship, community, human design, and deep inner healing, so you can build a business that actually supports your dream life.

 This conversation will help you:

• Stop holding yourself back with fear and beliefs that keep you stuck

• Understand why mentorship and masterminds collapse time in business

• Discover how inner work + aligned strategy create sustainable success

• Learn how human design can guide you to build your business your way

• Step into confidence, clarity, and abundance instead of comparison and burnout

If you’ve been craving community, support, and a soulful way of building your business—this episode is your sign.

 Ways to Connect & Go Deeper:

 Join the Uncopyable CEO Mastermind

 Explore your Human Design Reading

 Come to the next Social Goddess Summit

 Hang out with me on Instagram @elyseberendson