The Soulful Coach

Feeling burned out, overwhelmed, or stuck even though your business is “successful”? This episode is for the ambitious, heart-led woman ready to step into her Regulated & Rich era.

I’m chatting with Emma Whelpton, chiropractor and breathwork coach, about how your nervous system, not strategy, can be the missing link to more money, confidence, ease, and expansion in your business.

In This Episode:

• Why high-achieving women feel exhausted even when everything “looks fine”

• How breathwork is a power tool, not just soft self-care

• Why your nervous system impacts pricing, boundaries, visibility, and money decisions

• How breathing through discomfort increases capacity for money, leadership, and responsibility

• Simple breathwork tools to use before client calls, during overwhelm, or self-doubt

• How consistent breathwork supports identity shifts and calm, confident leadership

• What a Regulated & Rich era actually looks like in practice

Plus: Emma shares the one thing every woman needs to know about her breath, body, and power before scaling her business.

Learn More

• Work with Emma HERE

• Follow Emma on Instagram HERE

If you’re heading into 2026 feeling burnt out, anxious, or disconnected, this episode is a powerful reminder that burnout isn’t a personal failure, it’s your nervous system asking for safety.

In this raw and grounded conversation, I sit down with Molly, a breathwork and mindset coach who healed her anxiety and has been medication-free for 7 years. We explore how nervous system regulation, breathwork, and mindset work help women release survival mode and reclaim their power, without forcing or hustling.

In This Episode, We Cover:

• What burnout is really telling you

• Why anxiety isn’t your personality

• Healing beyond mindset work

• Breathwork as a tool for power, not just calm

• Owning and clearing your sh*t (without bypassing)

• Regulated action vs. urgency

• Simple ways to feel grounded, confident, and embodied

Let’s Connect:

• Follow Molly

• Follow Elyse

Drop a rating & review on Apple or Spotify for this podcast and you’ll be entered to win $50 cash this month! (Just screenshot your review and send it to me.)

Did your 2025 flop or freaking feel soo good?

2025 wasn’t the year I planned, it was the year that rebuilt me.

In this personal Year in Review, I’m sharing how this became my most unexpected comeback season across business, confidence, abundance, motherhood, and self-trust.

This year wasn’t about rushing or hustling.

It was about rebuilding slowly, releasing survival mode, and choosing overflow.

From breathwork breakthroughs and business glow-ups to navigating single motherhood, health resets, family challenges, and finally calling in abundance with ease, this episode is a reflection on what happens when you stay committed to yourself, even when the timeline doesn’t make sense yet.

If you’re in a rebuilding season, a quiet comeback, or standing on the edge of your next level, this episode is for you.

What I Share in This Episode

• Why 2025 became my unexpected comeback year

• How consistency rebuilt my confidence and business

• The energetic release that closed a major chapter

• Lessons from breathwork, human design, and embodiment

• How motherhood reshaped my rhythms and priorities

• What true abundance looked like beyond money

• The moment everything began to click

• What I’m carrying forward into 2026

  Find me on Social on IG OR on my website.

  Join my FREE MASTERCLASS!!

In this episode, I’m joined by Akansha, an Ayurvedic practitioner, alchemist, and founder of Nirvah Beauty and Vedicéa. We explore how ancient Ayurvedic wisdom helps women reconnect with their inner ecosystem, from skin health and cycles to intuition, energy, and daily ritual.

Akansha breaks down Ayurveda in a simple, modern way, busts common myths, and shares foundational practices every woman can start today. We also dive into ritual-based skincare, balancing entrepreneurship with embodiment, and integrating ancient wisdom into fast-paced modern life.

This conversation is for the woman ready to slow down, listen to her body, and reclaim her power.Key Takeaways

• Your skin is a reflection of your internal ecosystem

• Healing starts with listening to your body’s signals

• Simple daily rituals can create profound shifts

• Ayurveda supports balance on a physical, emotional, and energetic level

• Ancient wisdom can be practical, modern, and accessible

Connect with AkanshaExplore Nirvah Beauty & Vedicéa - https://www.nirvahbeauty.ca/

 Follow Akansha for modern, embodied Ayurvedic wisdom - https://www.instagram.com/nirvahbeauty

Connect with Elyse

Work with Elyse - https://elyseberendson.co/

Connect with Elyse on IG - https://www.instagram.com/elyseberendson/

Have you ever struggled with numbing, avoiding, or feeling disconnected from yourself?

If so, this episode will hit home.

Today, I’m sitting down with Tamara Agostino, Registered Psychotherapist (Qualifying) and the honest voice behind @realtalktamara. She opens up about nearly a decade of sobriety, the spiritual awakening that shifted everything, and what it’s really like navigating life with PMDD.

This conversation is raw, grounding, and filled with the truths women don’t talk about enough.

In This Episode, We Dive Into:

• Sobriety & Self-Truth: The moment Tamara realized she needed to change, what early sobriety actually looked like, and the emotional layers of healing without numbing.

• Spiritual Awakening & Intuition: How reconnecting with her inner guidance reshaped her life, her relationships, and the way she makes decisions.

• Understanding PMDD: The overlooked signs, the emotional and physical impact, and how she navigates intense cycles with self-compassion.

• Tools for Healing: The practices, supports, and mindset shifts that have carried her through sobriety, spiritual growth, and PMDD flare-ups.

Connect with Tamara

Instagram: https://www.instagram.com/realtalktamara/

TikTok: @realtalktamara

Connect with Elyse Berendson
Find me on Social on IG OR on my website.

Today we’re joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health.

With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens. 

What We Dive Into:

• What reclaiming your voice really means in healing and relationships

• Understanding attachment styles in a compassionate, human way

• How trauma gets stored in the body, not just the mind

• The mind-body connection between emotions and physical patterns

• Why modalities like EMDR & IFS can create deeper trauma processing

• How motherhood has shaped her work with families

• The biggest misconceptions about ADHD, and what’s often misunderstood

• How trauma, attachment, and ADHD can overlap

• Signs your body is speaking what your voice hasn’t said yet

• Empowering words for anyone who feels scared to speak up or open up

Takeaway Message:

Your body remembers what your voice holds back, healing begins when you feel safe enough to express even one true sentence.

Your voice is part of your freedom. Your body is part of your truth. 

Connect with Laura:IG VOX Mental Health

Website VOX Mental Health

Connect with Elyse:

Elyse's IG

Elyse's Website

If this hit home, share it, rate it, or tag us on socials, we love cheering you on. 

Today we’re joined by Lika, women’s coach, feminine business mentor, and podcast host, sharing her journey from burnout to building a bold and embodied business and life in Bali. We explored authenticity, feminine leadership, balanced strategy, receiving, and identity evolution.

Benefits of This Episode:

• Feel inspired instead of stuck in old success “rules”

• Understand feminine energy in a grounded, practical way & how to get TURNED ON

• Learn how confidence & self-expression support business growth

• Find ease blending structure with flow, not pressure

• Normalize growth, pivots, and shedding old identities

• Feel empowered in your ability to receive more—money, love, support, opportunity

Connect with Lika

• Podcast host + Feminine Mentor - Connect HERE

• Shares embodiment, intuition & aligned strategy for women building soulful brands - work with Lika HERE

Connect with Elyse

Follow on my personal account HERE

Work with Elyse HERE

Today’s episode features the magnetic and intuitive Riley Goben, psychic medium, alignment coach, retreat host, and powerful channel.

We dive into intuition, energetic leadership, masculine/feminine dynamics, manifestation, and the collective shifts happening right now. This one will activate you.

IN THIS EPISODE:

• Why everyone is psychic (and why you’ve been disconnected from your gifts)

• How intuition actually feels in your body

• Riley’s biggest “I can’t deny this anymore” psychic moment

• The masculine & feminine split we’re seeing in relationships

• What women misunderstand about feminine energy

• A channeled message for the collective

• Riley’s wildest manifestation story

• Intuition + business strategy

• The first step to reconnecting with your intuitive power

CONNECT WITH THE RILEYInstagram: https://www.instagram.com/rileygoben/

Work with Riley: www.rileygoben.com

CONNECT WITH ELYSE

Instagram: www.instagram.com/elyseberendson/

Claim last 2 spots to the Retreat: https://elyseberendson.co/services

Work with Elyse: https://elyseberendson.co/

In this episode of The Soulful Coach Podcast, Elyse sits down with Jordan Flynn, Life Transformation Coach and Somatic Practitioner, to talk about the truth behind burnout and how what feels like a breakdown can actually become your biggest breakthrough.

After nearly a decade in the corporate world, Jordan hit her breaking point. What looked like “success” on the outside felt empty and exhausting on the inside. Through somatic healing and nervous system regulation, she found her way back home to her peace, her intuition, and her true self.

We explore:

• The hidden signs of burnout most women ignore

• How your body communicates when something’s out of alignment

• Simple ways to reconnect with your peace and purpose

• What it really means to redefine success on your own terms

If you’ve been feeling disconnected, drained, or stuck in go-mode, this episode will remind you that burnout isn’t your downfall; it’s your awakening.

Connect with Jordan Flynn:

Instagram - https://www.instagram.com/thejordanflynn/

Website: stan.store/thejordanflynn

Connect with Elyse:

Instagram: @elyseberendson

Join the next retreat: Retreat Details Here

Register for the free Awaken Masterclass: Sign Up Here

In this heart-led episode, I sit down with the incredible Fernanda Adams, coach, storyteller, and host of Life Unscripted: Conversations on Burnout & Joy.

Fernanda helps women reconnect with their energy, intuition, and sense of purpose so they can create lives and businesses that feel aligned, not just busy.

Together, we explore the realities of burnout in motherhood, the journey of rebuilding self-trust, and how saying yes to herself through the Goddess Retreat helped her come home to her joy, energy, and feminine flow.

If you’ve been running on empty, craving more peace, or searching for yourself again, this conversation is your reminder that rest isn’t selfish… it’s sacred.

What You’ll Hear in This Episode:

 Fernanda’s honest journey through motherhood and burnout and the moment she knew she needed change.

 How she reconnected with her intuition and embraced feminine flow in life and business.

 The powerful transformation that unfolded at the Goddess Retreat.

 What inspired her podcast Life Unscripted and how she now leads with more rest, joy, and authenticity.

 Her heartfelt advice for women ready to come home to themselves again.

Connect with Fernanda:

 Listen to Life Unscripted: Conversations on Burnout & Joy

 Instagram: @fernandaadams

Connect with Elyse:

Follow on Instagram → @elyseberendson

Explore retreats, coaching & more → elyseberendson.co