The Soulful Coach

What happens when you strip away the distractions, the numbing, and the identity you built… and you’re left with the truth?

In this raw conversation, Sophia shares her journey of leaving corporate, getting sober, and navigating the identity collapse that followed. Without the old ways of coping, she was forced to face herself fully and rebuild from a place of truth, not performance.

We dive into what it really looks like to rediscover who you are, how to trust yourself again, and why confidence is built through expression, not perfection.

This episode is for you if you’re:

• In a season of rebuilding or rediscovering yourself

• Ready to stop hiding and start expressing

• Craving deeper self-trust and authentic confidence

Connect with Sophia:

Podcast: Her Journey Home

Instagram: https://www.instagram.com/sophiagraniela

Connect with Elyse:

Find me on Social on IG OR on my website.

From the outside, many high-achieving women appear to have it all together: the impressive career, the stability, the promotions, the respect.

But behind the scenes?

Exhaustion. Pressure. A quiet voice asking, “Is this really the life I want?”

In this episode, I’m joined by Ashley, a Certified Life Coach, Human Design and Meditation Guide who helps ambitious women break free from corporate burnout and reconnect with a life that actually lights their soul on fire.

Ashley once built the career many women dream about in the tech world. Yet despite the external success, she found herself feeling deeply disconnected from the life she had created.

Together we dive into the “success trap” so many women fall into, where achievement, approval, and societal expectations start replacing authenticity and alignment.

We talk about the hidden burnout high-achievers experience, the pressure women feel to perform success, and why following the “safe path” often leads to deep misalignment.

Ashley also shares how Human Design can help women understand their natural energy, make aligned decisions, and build lives and careers that feel energizing instead of draining.

If you’ve ever thought:

• I’ve done everything right… so why am I still unhappy?

• Why does success feel so heavy instead of fulfilling?

• Is there another way to live and work that actually feels aligned?

This conversation will open your eyes.

 The hidden reality behind “successful” careers

 Why so many high-achieving women feel secretly unfulfilled

 The difference between external success and internal alignment

 The pressure to chase approval instead of authenticity

 The biggest lie the corporate world sells women about success

 How Human Design helps you make decisions aligned with your energy

 Why safety can keep you stuck in a life that drains you

 What happens when a woman stops performing success and starts living her truth.

If this conversation resonated with you and you want to explore your Human Design or learn how to start living in alignment:

Follow Ashley on Instagram HERE

Connect with Elyse on Social on IG OR on my website.

Feeling defeated right now, but wanting a little mini-reset? Spring is a great reset to focus on you, your mind and your business!

In this episode, I’m joined by Kristy Haigh, a grounded and intuitive coach, mentor & yoga teacher who helps women regulate their nervous systems, reconnect with their bodies, and lead with calm confidence.

Because you cannot bloom from survival mode.

We talk about what nervous system regulation actually looks like for high-achieving women who feel wired but tired and don’t even realize they’re running on stress.

Inside this conversation:

• Subtle signs you’re dysregulated

• Why boundaries are biological, not dramatic

• How creativity calms the nervous system

• What “regulate before you respond” looks like in real life

• Why co-regulation and safe spaces matter

• 7 simple spring reset practices to help you expand without burning out

You’ll have to tune in to hear all seven.

Connect with Kristy

Connect with Elyse

Work with Elyse

CEO Circle Details

If this episode supported you, share it with a woman who is building something big but ready to build it from calm.

We’re officially in the Fire Horse year and if life feels faster, louder, and more honest… you’re not imagining it.

In this heart-led solo episode, I’m sharing 6 soulful ways to realign your energy, soften into your lover girl era, and stop forcing life, love, and business to happen.

I’m no longer “single single.”

I’m deeply in my lover girl era.

And alignment feels embodied, calm, and magnetic.

This episode is for the woman who’s done living in survival mode and ready to trust herself, open her heart, and let life meet her halfway.

If you’re craving more ease, more intimacy, and more alignment without losing your fire… press play.

This episode is a transmission, not a checklist.

We’re talking alignment beyond aesthetics. Alignment that shows up in your relationships, your nervous system, your business, and the way you receive love.

The Fire Horse year is asking us to move with courage, truth, and devotion instead of control. And for me, that has meant stepping out of hustle energy and into my lover girl era fully.

In this episode, I share 6 soulful ways to align when you’re ready to stop chasing and start attracting.

When you’re aligned, you stop chasing potential and start choosing resonance.

I also share how I knew I was aligned before my relationship arrived and what changed internally that made love feel safe, steady, and expansive.

This episode is your reminder that you don’t need to force the next chapter.

You need to be available for it

I don’t believe in one-size-fits-all transformation. I believe in you. Your lover girl era gets to be supported too 

Find me on Social on IG OR on my website

If you’ve been living in constant go mode, feeling overwhelmed, reactive, or unable to truly rest, this episode is for you.

I’m joined by Desi, a healer who helps women slow down, soften, and feel safe in their bodies again through inner child healing, breathwork, and nervous system regulation.

We explore what survival mode really looks like, why so many women live there, and how inner child wounds and stored stress keep us stuck in reactivity. Desi shares simple, powerful tools to regulate in the moment and what “safety energy” actually feels like in the body.

 Connect with Desi:

Instagram: @desi_barton

 Connect with Me:

Instagram: @elyseberendson

Tune in and let this episode meet you exactly where you are.

If you’re tired of fluffy business advice and ready for grounded, practical strategy that actually creates income… this episode is for you.

Today I’m joined by Shir Shelef, business consultant, photographer, and mentor who helps founders and creatives turn ideas into real momentum. After building two businesses both online and offline, Shir now supports early-stage growth, pivots, and expansion helping clients land retainer clients, build meaningful relationships, and make smart, strategic decisions that move the needle.

This is not hype.

This is not overnight success energy.

This is real business.

Inside this episode, we dive into:

• Shir’s early entrepreneurial journey and the pivotal moment that shaped how she approaches business

• The first three things she assesses when someone says, “I don’t know where to start”

• The biggest mistake founders make when trying to sell an idea

• How to move from one-off projects to consistent retainer clients

• What actually builds long-term client relationships

• One financial habit every founder needs for sustainable growth

• How to decide whether to create a new offer or optimize what you already have

• The real signs it’s time to pivot

• How to uncover hidden revenue streams and partnerships

• The most practical first step to take if your ideas are still sitting in your Notes app

If you’re building something and craving clarity, direction, and consistent income without chaos, this conversation will shift you.

Connect Shir

Instagram HERE

Connect with Elyse

Find me on Social on IG OR on my website.

Join me on The Soulful Coach Podcast with Camila Greenberg, the world’s first Sovereignty Coach. Former TV actress turned spiritual entrepreneur, Camila helps women stop surviving and start living in full power, dissolving subconscious patterns, regulating the nervous system, and becoming magnetic to love, wealth, and opportunities.

In this episode, we dive into:

• What sovereignty really means and why it matters now

• How to break free from people-pleasing and playing small

• Why magnetism starts with the nervous system, not just mindset

• Practical ways to reclaim your power and remember who you truly are

Connect with Camila Greenberg:

• Instagram

• Website

Connect with Elyse Berendson:

• Instagram

• Website

Listen now to step into your sovereignty and start living your fullest life.

If you’re exhausted, overwhelmed, or constantly “on”… this isn’t a time-management issue. It’s an energy issue.

In this episode of The Soulful Coach Podcast, I’m joined by Rachael, a yoga & w teacher and holistic health coach who helps women regulate their nervous systems and reclaim their radiance from the inside out.

This conversation is for the woman who’s tired of surviving and ready to feel safe, grounded, and fully alive in her body again.

In this episode, we explore:

• What it really means when we say energy is a currency

• How survival mode shows up in the body and health

• The hidden costs of chronic stress most women normalize

• Why self-care isn’t indulgent, it’s energy management

• How nervous system regulation restores intuition and emotional resilience

• One simple way to start reclaiming your energy today

Connect with us:

Follow Rachael on Instagram: ⁠https://www.instagram.com/highvibeyogii⁠

Work with Rachael: https://events.humanitix.com/full-moon-flow-sunday-self-care-vibes⁠

Follow Elyse: https://www.instagram.com/elyseberendson/

Work with Elyse: https://stan.store/elyseberendson

What if the thing holding your business back isn’t time, money, or strategy… but the identity you’re still operating from?

In this episode, I’m breaking down the four biggest objections I hear from women in business and coaching you through what’s really happening beneath them. This isn’t about pushing harder or doing more. It’s about shifting into the woman who executes with clarity, confidence, and alignment.

This episode is your wake-up call.

I’m sharing personal stories of how my business expanded the moment I stopped entertaining my excuses and started leading from identity, including how simplifying my content, honoring my energy, and committing to aligned execution changed everything.

You’ll learn:

 Why excuses are often protection, not truth

 How execution is an identity decision, not a discipline issue

 How Human Design and my 28-day cycle support consistent content and sales without burnout

 What’s actually required to move from contemplation into momentum

 Why waiting for “ready” keeps you stuck at the same level

This episode is for the woman who knows she’s meant for more impact, more income, and more ease but is done negotiating with herself.

• The real reason “I don’t have time” keeps showing up

• Why money objections are often about self-trust

• How delay is a form of self-protection

• Imposter syndrome disguised as “not the right fit”

• Execution as an energetic and identity-level shift

• Building aligned offers and content through your natural cycle

If this episode resonated, this is your invitation to join my Mastermind. This room is for women who are done with excuses and ready for execution, aligned leadership, and sustainable growth. Receive an exclusive bonus designed to support your execution, clarity, and confidence

Build an aligned business using Human Design, your 28-day cycle, and identity-led strategy

 Join The ICONIC AF Mastermind HERE

Grab the FREE MASTERCLASS REPLAY HERE

Connect with me on IG HERE

Do you ever feel like you don't identify with who you are anymore? Six months ago, my content was powerful, but my business had hit a ceiling. I was visible, consistent, and helping women heal… but my results weren’t matching my energy.

In this episode, I share the 6 sexy identity shifts in 6 months that took me from relatable to Showstopper, and how they can help you,

• Create content that converts to cash + real-life clients

• Build a loyal, ride-or-die community like T Swift

• Step fully into the woman your brand requires &it's not what you think it is..

If you’re done:

 Posting without converting

 Feeling invisible

 Playing small online

My free masterclass will show you how to:

 Create content that converts

 Build a legendary, loyal community

 Think + move like a CEO of an ICONIC empire 

Links & Resources

• Showstopper Masterclass HERE

• Follow me on Instagram HERE

• Work with me HERE