Have you ever had a “Burn it down. Get a “safe” job. Start over.” Moment?! 

Last March felt like life was testing me at every level, storms, house issues, stress piling up and I hit a point where I genuinely thought:

“Maybe this just isn’t working.”

But instead of quitting… I made a decision that changed everything.

I stopped showing up like the woman who hoped it would work…

and became the woman who decided it already was.

This episode is the behind-the-scenes of that shift.

No fluff. No surface-level strategies.

Inside this episode I breakdown the 10 secrets to selling on social media that took me from doubting everything… to becoming a woman people watch, want, and buy from.

 Ready to Step Into Your It Girl Era?

If this episode activated something in you… don’t stop here.

Join my FREE masterclass: The It Girl Era: Become the Woman They Can’t Ignore

Happening April 8th

Inside, I’m teaching you how to:

• Step into your most magnetic identity

• Create unignorable content

• Build a visibility strategy that actually converts

• And embody the energy of the woman who gets paid

Connect With Elyse:

 Instagram: @ElyseBerendson

 Book a Free Connection Call: Let’s connect, map out your next level, and see what support looks like for you

 Grab My Freebie: 10 Secrets to Selling on Socials

 Join the Free Masterclass: The It Girl Era

What if your business didn’t require burnout to be successful?

In this episode, I sit down with Lauren, a coach who built a multi-6 figure business working just one hour a day using a simple, lifestyle-first model. This conversation will challenge everything you’ve been taught about hustle, productivity, and what it actually takes to succeed.

What we cover in this episode:

• How Lauren built her business during an emotional season

• What “anti-hustle” actually looks like in practice

• Why most women are overcomplicating their business

• The power of one signature offer

• How to create consistent income without doing more

• Building a business that supports your freedom + lifestyle

Is this episode for you?

• You feel stuck in hustle mode

• You’re doing a lot but not seeing results

• You want more freedom, income, and ease in your business

Connect with Lauren:

Instagram

Website

Connect with Elyse:

 Instagram

 Work with me

 Grab my FREEBIE

Loved This Episode?

Follow, share, and tag us so we can connect with you & enter to win $50 giveaway!

What happens when you strip away the distractions, the numbing, and the identity you built… and you’re left with the truth?

In this raw conversation, Sophia shares her journey of leaving corporate, getting sober, and navigating the identity collapse that followed. Without the old ways of coping, she was forced to face herself fully and rebuild from a place of truth, not performance.

We dive into what it really looks like to rediscover who you are, how to trust yourself again, and why confidence is built through expression, not perfection.

This episode is for you if you’re:

• In a season of rebuilding or rediscovering yourself

• Ready to stop hiding and start expressing

• Craving deeper self-trust and authentic confidence

Connect with Sophia:

Podcast: Her Journey Home

Instagram: https://www.instagram.com/sophiagraniela

Connect with Elyse:

Find me on Social on IG OR on my website.

From the outside, many high-achieving women appear to have it all together: the impressive career, the stability, the promotions, the respect.

But behind the scenes?

Exhaustion. Pressure. A quiet voice asking, “Is this really the life I want?”

In this episode, I’m joined by Ashley, a Certified Life Coach, Human Design and Meditation Guide who helps ambitious women break free from corporate burnout and reconnect with a life that actually lights their soul on fire.

Ashley once built the career many women dream about in the tech world. Yet despite the external success, she found herself feeling deeply disconnected from the life she had created.

Together we dive into the “success trap” so many women fall into, where achievement, approval, and societal expectations start replacing authenticity and alignment.

We talk about the hidden burnout high-achievers experience, the pressure women feel to perform success, and why following the “safe path” often leads to deep misalignment.

Ashley also shares how Human Design can help women understand their natural energy, make aligned decisions, and build lives and careers that feel energizing instead of draining.

If you’ve ever thought:

• I’ve done everything right… so why am I still unhappy?

• Why does success feel so heavy instead of fulfilling?

• Is there another way to live and work that actually feels aligned?

This conversation will open your eyes.

 The hidden reality behind “successful” careers

 Why so many high-achieving women feel secretly unfulfilled

 The difference between external success and internal alignment

 The pressure to chase approval instead of authenticity

 The biggest lie the corporate world sells women about success

 How Human Design helps you make decisions aligned with your energy

 Why safety can keep you stuck in a life that drains you

 What happens when a woman stops performing success and starts living her truth.

If this conversation resonated with you and you want to explore your Human Design or learn how to start living in alignment:

Follow Ashley on Instagram HERE

Connect with Elyse on Social on IG OR on my website.

Feeling defeated right now, but wanting a little mini-reset? Spring is a great reset to focus on you, your mind and your business!

In this episode, I’m joined by Kristy Haigh, a grounded and intuitive coach, mentor & yoga teacher who helps women regulate their nervous systems, reconnect with their bodies, and lead with calm confidence.

Because you cannot bloom from survival mode.

We talk about what nervous system regulation actually looks like for high-achieving women who feel wired but tired and don’t even realize they’re running on stress.

Inside this conversation:

• Subtle signs you’re dysregulated

• Why boundaries are biological, not dramatic

• How creativity calms the nervous system

• What “regulate before you respond” looks like in real life

• Why co-regulation and safe spaces matter

• 7 simple spring reset practices to help you expand without burning out

You’ll have to tune in to hear all seven.

Connect with Kristy

Connect with Elyse

Work with Elyse

CEO Circle Details

If this episode supported you, share it with a woman who is building something big but ready to build it from calm.

We’re officially in the Fire Horse year and if life feels faster, louder, and more honest… you’re not imagining it.

In this heart-led solo episode, I’m sharing 6 soulful ways to realign your energy, soften into your lover girl era, and stop forcing life, love, and business to happen.

I’m no longer “single single.”

I’m deeply in my lover girl era.

And alignment feels embodied, calm, and magnetic.

This episode is for the woman who’s done living in survival mode and ready to trust herself, open her heart, and let life meet her halfway.

If you’re craving more ease, more intimacy, and more alignment without losing your fire… press play.

This episode is a transmission, not a checklist.

We’re talking alignment beyond aesthetics. Alignment that shows up in your relationships, your nervous system, your business, and the way you receive love.

The Fire Horse year is asking us to move with courage, truth, and devotion instead of control. And for me, that has meant stepping out of hustle energy and into my lover girl era fully.

In this episode, I share 6 soulful ways to align when you’re ready to stop chasing and start attracting.

When you’re aligned, you stop chasing potential and start choosing resonance.

I also share how I knew I was aligned before my relationship arrived and what changed internally that made love feel safe, steady, and expansive.

This episode is your reminder that you don’t need to force the next chapter.

You need to be available for it

I don’t believe in one-size-fits-all transformation. I believe in you. Your lover girl era gets to be supported too 

Find me on Social on IG OR on my website

If you’ve been living in constant go mode, feeling overwhelmed, reactive, or unable to truly rest, this episode is for you.

I’m joined by Desi, a healer who helps women slow down, soften, and feel safe in their bodies again through inner child healing, breathwork, and nervous system regulation.

We explore what survival mode really looks like, why so many women live there, and how inner child wounds and stored stress keep us stuck in reactivity. Desi shares simple, powerful tools to regulate in the moment and what “safety energy” actually feels like in the body.

 Connect with Desi:

Instagram: @desi_barton

 Connect with Me:

Instagram: @elyseberendson

Tune in and let this episode meet you exactly where you are.

If you’re tired of fluffy business advice and ready for grounded, practical strategy that actually creates income… this episode is for you.

Today I’m joined by Shir Shelef, business consultant, photographer, and mentor who helps founders and creatives turn ideas into real momentum. After building two businesses both online and offline, Shir now supports early-stage growth, pivots, and expansion helping clients land retainer clients, build meaningful relationships, and make smart, strategic decisions that move the needle.

This is not hype.

This is not overnight success energy.

This is real business.

Inside this episode, we dive into:

• Shir’s early entrepreneurial journey and the pivotal moment that shaped how she approaches business

• The first three things she assesses when someone says, “I don’t know where to start”

• The biggest mistake founders make when trying to sell an idea

• How to move from one-off projects to consistent retainer clients

• What actually builds long-term client relationships

• One financial habit every founder needs for sustainable growth

• How to decide whether to create a new offer or optimize what you already have

• The real signs it’s time to pivot

• How to uncover hidden revenue streams and partnerships

• The most practical first step to take if your ideas are still sitting in your Notes app

If you’re building something and craving clarity, direction, and consistent income without chaos, this conversation will shift you.

Connect Shir

Instagram HERE

Connect with Elyse

Find me on Social on IG OR on my website.

Join me on The Soulful Coach Podcast with Camila Greenberg, the world’s first Sovereignty Coach. Former TV actress turned spiritual entrepreneur, Camila helps women stop surviving and start living in full power, dissolving subconscious patterns, regulating the nervous system, and becoming magnetic to love, wealth, and opportunities.

In this episode, we dive into:

• What sovereignty really means and why it matters now

• How to break free from people-pleasing and playing small

• Why magnetism starts with the nervous system, not just mindset

• Practical ways to reclaim your power and remember who you truly are

Connect with Camila Greenberg:

• Instagram

• Website

Connect with Elyse Berendson:

• Instagram

• Website

Listen now to step into your sovereignty and start living your fullest life.

If you’re exhausted, overwhelmed, or constantly “on”… this isn’t a time-management issue. It’s an energy issue.

In this episode of The Soulful Coach Podcast, I’m joined by Rachael, a yoga & w teacher and holistic health coach who helps women regulate their nervous systems and reclaim their radiance from the inside out.

This conversation is for the woman who’s tired of surviving and ready to feel safe, grounded, and fully alive in her body again.

In this episode, we explore:

• What it really means when we say energy is a currency

• How survival mode shows up in the body and health

• The hidden costs of chronic stress most women normalize

• Why self-care isn’t indulgent, it’s energy management

• How nervous system regulation restores intuition and emotional resilience

• One simple way to start reclaiming your energy today

Connect with us:

Follow Rachael on Instagram: ⁠https://www.instagram.com/highvibeyogii⁠

Work with Rachael: https://events.humanitix.com/full-moon-flow-sunday-self-care-vibes⁠

Follow Elyse: https://www.instagram.com/elyseberendson/

Work with Elyse: https://stan.store/elyseberendson