In today's epiosde, Jenay chats with Amber Romaniuk about overcoming self-sabotage, emotional eating, and owning your power. 

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What we share about in this episode:

• What emotional eating is and how it impacts us (10:00)
• The idea of self-sabotage, how to notice you're doing it, and what you can do to help yourself (16:40)
• Why you need to treat yourself and your business as two separate entities (28:30)
• Mindfulness tools you can use to put yourself back into a state of homeostasis, ease, flow, or just being (34:10)
• What Amber feels is the message that she's here to share with the world (40:30)

In today's epiosde, Jenay chats with Krista Williams and Lindsey Simcik of Almost 30 Podcast about stepping into leadership.  

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• What kind of judgment and criticism they received when they started their podcast, and how they handled it (6:50)
• Tips on how to create an engaged audience that loves you (11:30)
• How they deal with negative thoughts coming in as they uplevel in their business (20:55)
• The biggest lessons they have learned about leadership (25:15)
• How their business grew over time (36:20)
• What they feel is an important takeaway for you right now, during the pandemic (43:50)
• Their biggest piece of advice for new entrepreneurs (47:15)
• What their biggest breakthroughs were in healing from the 9-5 mentality (53:55)
• What they feel their message is to share with the world (57:45)

In this episode, Jenay is chatting with Anna Nassery of Brand Up all about the key steps to building a brand online. 

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• Anna's advice on investing in a sales page right out of the gate and what to never invest in until you have accomplished "proof of concept" first (4:45)
• How you have to make things really clear on your website (12:15)
• Walk through on how you can understand what your brand is, or should be, if you're DIYing it (14:10)
• What sub brands are within your brand (16:55)
• Practical tips you can use when it comes to using specific colors, fonts, or styles in your branding (28:15)
• Where she recommends starting when it comes to your sales page and the strategy that goes into it (36:00)
• What the important things are to note about creating your own brand in the online space with specific tips (40:15)
• How she has created a really affordable way for you to get started to build your brand (47:00)
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In this episode, Jenay is on the mic solo style chatting about how to create an engaged community online. 

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• How to narrow your main niche topic down and why doing so is important (4:25 and 39:20)
• Tips on how to show up consistently and build trust with your audience (10:45)
• A secret tip on what to do when you only have a few people show up on your live (14:20)
• Why you need to use all of the tools that are available to you (19:15)
• How to connect with people on Instagram on a personal level (30:00)
• Why it's important to co-create with the community you already have (32:25)
• How to leave room for inspiration when you batch your content (46:20)
• Tips on how to keep your community active (52:20)
• How to create content when you feel like you're lacking in creativity (54:30)

In this episode, Jenay chats with her friend and personal biz lawyer Nina Marinaro about the ins and outs of all things legal and how to take yourself from coach to CEO. 

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https://ninamarinaro.com/templates/

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Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood

*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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• What the importance of having a contract is (5:35)
• The #1 most important thing Nina recommends to do if you're just starting out (7:00)
• Nina's tips for dealing with situations where people ask for refunds when you have "no refunds" in your contract (11:28)
• Why you need to make sure your contract is clear, has what you need, and that you understand what is on it (24:20)
• The differences between LLC and Sole Proprietor, and how you need to at least purchase a contract template to protect yourself (28:45)
• What you can do as a new business owner to protect yourself (39:30)
• Nina's views on making misleading claims (40:50)

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Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood

*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

• The idea of enveloped healing of mind, body, and spirit (7:00)
• The 4 most important things you want for your health (11:00)
• How to set up a new pattern and be trigger proof (13:10)
• How he walks me through the methodology of his process and helped me connect the dots (26:00)
• How the body keeps score of anxiety and stress, and how you need to feel your feelings to heal it (39:00)
• Wake up calls your nervous system is trying to give you (46:00)
• The message he feels he is here to share with the world (47:00)

In today's episode, I chat with Erin Claire Jones all about the ins and outs of human design. 

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In this episode, Jenay chats about combatting imposter syndrome and thriving right now in the midst of all the craziness that is currently happening in the world. 

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Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood

*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

• The definition of imposter syndrome and the feelings it causes (5:30)
• A closer look at the doubt that comes with imposter syndrome (7:18)
• How to understand that you're not a fraud and why that's important right now (10:57)
• Why you're feeling fear and what to do about it (14:22)
• Why imposter syndrome doesn't define you (18:00)

In this episode, Jenay chats with her mentor, Scott Oldford all about how to recession-proof your biz so that whenever a global pandemic (or anything else) occurs, you're prepared. 

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Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood

*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

• His stake and undertaking of what is going on in the world right now and what we can do to safeguard our businesses (6:43)
• The two separate issues going on right now (9:25)
• How the economy has been affected (13:30)
• Scott's biggest takeaways around how we can use this to create more momentum vs. it being a roadblock (16:50)
• About how people get lazy when times are good, and what it means that we are in the opposite of good right now, because they're looking to find solutions (27:20)
• It's not all about pivoting one component of the business (32:10)
• How to take massive action and uplevel right now by investing in yourself (37:30)
• The message Scott feels he is here to share with the world right now (51:15)

In this episode, Jenay chats with Rob Mack about how to hack happiness. 

WATCH THE FREE CLASS: 

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APPLY FOR GBM:

http://namastejenay.com/apply

Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood

*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

• A little bit about the science behind why we want to be happy and what happiness really means (6:50)
• What learned helplessness is and how we can learn to recognize that in ourselves (10:15)
• How we can find good solutions for ourselves, in order to start taking action against the unhappiness (11:55)
• The activities he recommends in order to quiet the mind (15:00)
• Two phrases Robert uses most consistently and how those tie into regulating your emotions (18:40)
• How micro meditation comes into play with decision making (22:40)
• Some of the daily habits that he has found that are really powerful (28:00)
• More about RAS, or the Reticular Activating System, and how the brain works (34:30)
• Tips to overcome people-pleasing and comparing ourselves to others (38:35)
• One indicator that will help you realize when you've reached the right space when you're meditating (42:00)
• What Robert feels is the message that he's here to spread to the world (45:05)