In this episode, Jenay chats with Dr. Amy Shah about burnout and steps to holistically healing your fatigue. 

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*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• A little about what burnout actually is and some signs we can use to learn more about our body to recognize when we're experiencing issues (9:20)
• Reasons she feels like young and vibrant people are experiencing these issues (13:20)
• Tips on how to help heal this type of burnout and fatigue (18:00)
• What intermittent fasting is and how it can help (23:42)
• What it looks like in the non-fasting part of intermittent fasting (26:42)
• How different bodies have different needs (31:20)
• What Amy's take is on mapping the belief, or mindset, with the action (36:44)
• The most important takeaway that she wants to share when it comes to healing, noticing something is wrong, and becoming your own healer (41:42)
• The message she feels she is here to share with the world (47:10)

In this episode, Jenay chats all about the 5 steps to ditch content overwhelm. 

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*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• How looking at what others are doing leads to a lack of confidence, and compounds negative emotions (6:00)
• How all of the free content leads into a funnel, which is not a good thing or a bad thing (8:00)
• Why it's important to invest in yourself, whatever level you're in right now (8:45)
• How we can sort through content overwhelm without completely shutting ourselves off of inspiration (9:50)
• 5 steps to get through content overwhelm (12:20)
• Information on how to enter the giveaway for a free mini coaching session with me (22:00)

In this episode, Jenay chats with Justin Schenck all about limiting beliefs. 

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*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• Why rock bottom moments are a trigger for greatness and why we seem to wait for those moments (6:35)
• How to accept, reflect, and reject all of the society projected beliefs (10:44)
• The process of how he's cultivated an understanding for how to shift limiting beliefs and how to get away from of those limiting beliefs (14:08)
• How he surrounded himself with people that were smarter or ahead of him in some way (19:00)
• A lesson he learned when he launched his business and signed up for an event he felt he couldn't afford (28:30)
• The message he is here to give the world (30:30)

In this episode, Jenay chats all about handling tough decisions with ease. 

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*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• What a pattern is (3:08)
• The concept of hurt people hurt people and healed people heal people (5:35)
• Why we react to things, get triggered, or get upset (6:30)
• The 10 rule technique from Kyle Cease and how it works (7:00)
• Where these tough decisions and reactions come from (10:05)
• Putting the 10 rule technique into practice in your life (11:30)
• Information on a giveaway happening this month for a free mini-coaching session (13:50)

In this episode, Jenay chats with Apryl Beverly about writing copy that sells. 

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*Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

What we share about in this episode:

• What Apryl says is the best thing you can do when starting your business (6:18)
• What the biggest components are to becoming a better copywriter in your business (7:18)
• Apryl's recommendations for how to move yourself out of the fear of being seen and start to really get into your own fun voice when you're writing (9:00)
• Four foundational components it takes to create a good piece of copy (11:17)
• Her tips for using your experiences to point your clients or customers to a specific lesson that points them to your offer (16:30)
• How to repurpose your content into the caption, page, opt-in, sales page, etc. (19:10)
• An overarching sequence that you can use with email funnels to create the emotional cascade effect (28:40)
• Misconceptions Apryl feels there are when it comes to copywriting in the online space (32:15)
• An easy way to get started with storytelling (36:20)
• A story that was hard for her to share that she feels was a game changer for her (40:25)
• The message she feels she is here to share with the world (45:00)

In this episode, Jenay gets interviewed by Libby of the Behind the Dream podcast and they chat about the power of intuition in business. 

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APPLY FOR GBM: http://namastejenay.com/apply Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

What we share about in this episode:

• 3 things I do to stay grounded and tapped into alignment and intuition as a business mentor (8:25)
• About my quantum energy healer and how he helps me by using a combination of gene keys, quantum energy healing, and communicating with the body (13:05)
• What I do to self-heal (15:28)
• My thoughts on listening within, trusting my own intuition, and not always being on the search for the next thing (17:33)
• What I feel my secret sauce is (22:00)
• My experience with business boundaries: whether I had them in the beginning or had to learn them, and how that affects authority in business (27:45)
• A few things I do to make sure I set boundaries when doing my own work (34:20)
• How I nourish, energize, and stay in my vibrancy through what I eat and drink (42:25)

In this episode, Jenay chats with Sebastian Kasza of Bench Co. all about accounting for entrepreneurs. 

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WATCH THE FREE CLASS: 

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APPLY FOR GBM: http://namastejenay.com/apply Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/

XOXO

What we share about in this episode:

• Three of the biggest red flags that Sebastian has seen in accounting (4:05)
• The most important numbers that you need to pay attention to and that you can start tracking immediately (10:45)
• How the Bench system works- how they backtrack the data and show you the revenue, deductions, expenses, and profit in your business and what you should be doing (15:50)
• Some tax tips for entrepreneurs (21:35)
• The message Sebastian feels he is here to share with the world (28:20)

In this episode, Jenay chats all about the 5 secrets to 10x your engagement on Instagram. 

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Got questions? DM Jenay on IG @namastejenay

Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• What Instagram engagement is all about and why it's important (3:22)
• A powerful tip that may feel counterintuitive, but improves the algorithm for your Instagram account (4:35)
• Why your business isn't going to last long on what you think someone else wants, and what to do instead (9:30)
• What to include in every Instagram post to get the desired engagement, and why it's important to think outside of the box (11:30)
• How to show your Instagram followers that you are grateful for them (15:05)
• How to show up as a real human being who is consistently giving to others (19:00)

In this episode, Jenay chats with Mia Magik all about unblocking your self expression. 

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Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• What Mia feels are the most common blocks for why people don't give themselves permission and what that looks like (6:05)
• How witch-hunting and other historical happenings created internal wounds (started around 7:30)
• Healing tools that you can use to start doing the work for yourself (13:30)
• As you're moving through your blocks, what step you need to start in order to acknowledge and honor your self-expression and gifts (22:23)
• One of Mia's deepest skills in magic and how it is where she finds some of the greatest transformations can occur (27:00)
• How you can bridge the gap between self-expression and being your utmost self when it comes to fear of being seen (30:55)
• The message she feels she is here to share with the world (37:35)

In this replay episode, Jenay gets interviewed by Celine Wallace of the Satva & Soul podcast about her story completely unfiltered. 

JOIN THE FREE WEBINAR NEXT TUESDAY 1/21: https://programs.namastejenay.com/register  APPLY FOR GBM: htts://programs.namastejenay.com/gbm_apply Learn more: https://programs.namastejenay.com/gbm Got questions? DM Jenay on IG @namastejenay Join the FB Community: htts://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome!

We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay

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XOXO

• How I stop myself from getting overwhelmed from constantly being available (10:49)
• My life hacks for when you need to come back to yourself (11:51)
• What brain dumping is and how you can do it (14:21)
• Why I think people are avoiding addressing where they are now (16:23)
• Examples of where I have self-sabotaged myself (18:17)
• Advice on what to do when you're ready to start making a change and you know you're not where you're supposed to be (27:28)
• What I would say to you if the people in your life are not supportive of you starting to make changes (32:19)
• Advice if you are having limiting beliefs about making changes (35:25)
• My key tips for living a more inspired and motivated life (45:20)
• Why I don't follow many people on social media and why those that I do follow are muted (48:00)
• How to deal with negativity online (51:58)
• One main takeaway for you to move forward if you know that you're lying to yourself (54:44)