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The Soul's Work Podcast
The Soul's Work Podcast episodes
- Your Ego & Your Higher SelfIn this episode, Janice reflects on the podcast's journey thus far and reveals what's up and coming for the show. For the episode's featured topic (11:15), Janice discusses the contrast between our spiritual egos and our higher selves. She uses her own personal examples to illustrate how the ego can distract us from living our most authentic life, and how "meeting" and continuously reconnecting with her higher self has resulted in deeper self-love and the empowerment to make more authent...35 min
- My Drinking StoryIn this episode, Janice shares about her past experiences with alcohol abuse, some of the causes underlying it, and her gradual journey developing a healthier relationship with drinking.Please note that there are details shared about events, feelings, thoughts, and behaviors that happened around those past experiences. If you feel that this episode might be triggering for you, please consider not listening to it until (and only if) you feel ready to.Originally published: April 19, 2018Read Ja...45 min
- Spiritual Bypassing: Why Feeling Good Is Not EnoughIn this episode, Janice dives into the topic of spiritual bypassing, and explains why the prevalent "feel good, vibe high" and law of attraction teachings in the spiritual/self-development spaces are not enough in: 1) addressing the complex challenges and social barriers that people face in trying to create the life that they want; and 2) promoting a comprehensive "spiritual toolbox" to equip people with in their spiritual development journeys.Originally published: April 4, 2018Read Janice's ...37 min
- Spiritual GoodiesIn this episode, Janice offers listeners a goody bag filled with her top fave podcasts, websites, blogs, books, and videos for spiritual and self-development inspiration!Originally published: March 13, 2018Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with me:Instagram: @janicehoimages | @janicehocounsellingFacebook: @thesoulsworkpodcastEmail: [email protected] to all The Soul's Work Podcast episodes: www.thesoulsworkpodca...20 min
- On Valuing Time & Managing Bipolar Disorder (with Phil Tieu)
In this episode, Janice and Phil Tieu (engineer, doggy daycare owner, musician, photographer, videographer, among other things!) dive into the topic of valuing time and how to prioritize what's really important to us every day. Phil also shares how he's learned to manage the emotional highs and lows of living with bipolar disorder with the practice of Stoicism.
Originally published: March 12, 2018
Rate & review the podcast:- Apple Podcasts
- Podchasers
- Spotify
- www.TheSoulsWorkPodcast.com
Connect with Janice:
- Instagram: @janicehoimages | @janicehocounselling
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
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Janice is a therapist-in-training and not licensed to work with clients.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.
39 min - Creating a Daily Spiritual PracticeIn this episode, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path toward achieving your spiritual development goals. For her, the daily practice of setting an intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.Originally published: February 26, 2018Read Janice's 4-years-later reflections on the episode here: "...24 min
- On Identifying as an Asian FemaleIn this episode, Janice explores the topic of experiencing life embodying the Asian female identity. Whether you identify as an Asian female or not, this discussion on internalizing the identities we inherit from the world – which ultimately shape our deepest self-beliefs – is relevant for anyone who wants to dig past the layers of socially prescribed expectations and uncover their authentic selves.Originally published: February 14, 2018Read Janice's 4-years-later reflections on the episode h...27 min
- What Are Your Core Values?In this episode, Janice discusses how we can explore our core values to get clear on which principles we want steering our ship (ya know, the ship of life). She discusses two areas in everyday life – relationships and money – where understanding our core values can help in making important decisions.Originally published: February 6, 2018Read Janice's 4-years-later reflections on the episode here: "S1 | EP5: Which Values Are Guiding Your Life?" (The Soul's Work Blog)Rate & review the podca...16 min
- Practicing Self-CareIn this episode, Janice discusses why self-care is so important for each and every one of us, whether we're struggling with a serious mental health issue or "just" going through this crazy thing called life. She shares the story of the #metoo self-care burning ritual she did after publicly sharing about her #metoo experiences, and lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey.Originally published: January 31, 2018Read Janice's 4-years-later refle...34 min
- Finding Courage in the Face of FearIn this episode, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear. The good news is that it's possible to re-train our brains to react to fear with more courageous responses. Janice also shares her letter to her Fear Voice in her quest to develop a different, more compassionate relationship with fear – because fear is definitely here to stay!Originally published: January 25, 2018Read Janice's 4-years-later reflections on th...29 min
About The Soul's Work Podcast
From the publisher's feed
The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as…
healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.