Navigating Boundaries & Broken Trust in Relationships

Episode Title: Setting Boundaries When Trust Has Been Broken

Episode Description:
In this episode, we dive deep into the complexities of setting boundaries in relationships where trust has been broken. Our listener, code name "Las Vegas," asked how to navigate a marriage that hasn’t been healthy, especially when people-pleasing tendencies make it hard to set firm boundaries.

Together, we explore:
🔹 The importance of self-honesty: What do you truly want?🔹 How to respect yourself first—because if you don’t, others won’t either.

🔹 The role of communication in setting boundaries without over-explaining or convincing.

🔹 Trust as a “marble jar” – how small actions either rebuild or erode it over time (thank you for the analogy, Brené Brown).

🔹 The power of vulnerability in boundary-setting without creating walls.

🔹 Recognizing when it’s time to walk away and accepting what that means.

If you’ve ever struggled to set boundaries in a relationship, felt stuck in people-pleasing, or wondered whether broken trust can truly be repaired, this episode is for you.

💡 Reflection Questions:

• What are you truly willing to accept in your relationships?

• Are your boundaries based on self-respect or fear of losing someone?

• Is the other person actively working to rebuild trust, or just taking more "marbles" out of the jar?

✨ Let’s Connect:

• Share your thoughts on Instagram @marieofvenus

• Submit your own question for a future episode at https://www.marieofvenus.com/

  
  

  Remember, if you want to submit a question or a topic for me to riff on, make sure you ⁠fill out this (anonymous) form⁠ and I'll share my thoughts about the topic in a future episode.

  
  

💛 As always, take care of your soul, shine bright, and remember—respecting yourself is the first step to inviting real, lasting love into your life.

#AuthenticBoundaries #HealingAfterHeartbreak #RadicalSelfRespect #TrustYourselfFirst #CourageousConversations

Episode 5: Flowing Through Challenges & Navigating Guilt (this one's for you, Aleks H. 😘)

in—how are you really doing? Take a moment to pause, breathe, and bring some self-compassion into your day.

Today we're diving into what it means to stay grounded during uncertainty, sharing insights on resilience, trust, and the power of flowing like water through life's challenges. As we navigate big, time-sensitive decisions, let's reflect on how our deep belief in the bigger picture can keep us anchored.

Plus, we're diving into a listener question from Aleks H. about guilt—how to recognize its root causes, navigate it as a mom, partner, and individual, and create space for self-care without the weight of unnecessary self-judgment. I share personal experiences from my journey as a single mom, the lessons I learned about asking for support, and the importance of setting boundaries that allow us to show up as our best selves.

Key Takeaways:

Connect With Me:

• Instagram: [@yourhandle] (insert link)

• Website: [yourwebsite.com] (insert link)

• Subscribe & leave a review: [Podcast Platform Links]

If this episode resonated with you, share it with a friend who needs to hear it. Until next time, keep flowing and holding the line. 💛

And remember, if you want to submit a question or a topic for me to riff on, make sure you ⁠fill out this (anonymous) form⁠ and I'll share my thoughts about the topic in a future episode.

📢 Join the Conversation:Loved this episode? DM me on Instagram @marieofvenus or tag me with your thoughts! Let’s talk about how you’re reclaiming your space in the world.

#SoulshiftChronicles #ResilientLiving #TransformativeJourney #FearlessGrowth #PainToPower #AuthenticSelf

Episode 4: Reclaiming Your Autonomy—How to Inform Your Own Process

Hey, soul-shiny friends! 🌟 Today, we’re diving into something that’s been on my mind (and maybe yours too): how we unintentionally let algorithms, social norms, and external expectations shape our lives—when we should be the ones informing the process.

We’ll explore:🔥 The sneaky ways social media algorithms predict and reinforce our behaviors🔥 Why centering from self (NOT self-centeredness) is the key to living authentically🔥 How to apply this mindset shift to relationships, communication, and even your next doctor’s visit🔥 The power of disrupting the norm, questioning the status quo, and reclaiming your autonomy

I also share my hilarious late-night ChatGPT deep dive (aka, my convo with “Chet”), where I challenged AI on its own predictive patterns. Spoiler: It got real.

*And P.S. We need to use "Chet" to help us figure out how to decrease the amount of natural resources AI needs for training and running models.

𝗧𝗮𝗸𝗲 𝗧𝗵𝗶𝘀 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂:

💡 What’s one area of your life where you’ve been following the script instead of writing your own?💡 How can you shift from being shaped to shaping your own experience?

Your life, your process. Let’s rewrite the damn algorithm. 🚀

🎧 Listen now & let’s shake things up!

And remember, if you want to submit a question or a topic for me to riff on, make sure you fill out this (anonymous) form and I'll share my thoughts about the topic in a future episode.

📢 Join the Conversation:Loved this episode? DM me on Instagram @marieofvenus or tag me with your thoughts! Let’s talk about how you’re reclaiming your space in the world.

#SoulshiftChronicles #SelfTrust #ReclaimYourPower #BreakTheAlgorithm

Summary:In this episode of The Soul Shift Chronicles, host Rebecca Thomas dives into a powerful and deeply personal conversation about healing the sister wound, navigating self-trust, and fostering true, reciprocal connections. Inspired by a recent conversation with a longtime friend and fellow podcast host, Rebecca reflects on her journey from hyper-independence and guardedness to intentionally curating deep, meaningful friendships.

What You’ll Learn in This Episode:

• How past wounds and societal conditioning can create distance and distrust in female relationships.

• Rebecca’s personal transformation from feeling like an outsider to building a supportive sisterhood.

• The role of self-trust in fostering healthy, reciprocal connections.

• How hyper-independence can create isolation—and what to do about it.

• The importance of allowing others to show up for us, rather than always being the fixer.

• Why healing and growth go beyond the individual and ripple into collective sisterhood.

Key Moments:

• [00:00] Introduction: The Purpose Behind The Soul Shift Chronicles

• [02:15] A Powerful Conversation That Sparked Reflection

• [05:40] Understanding the Sister Wound and How It Shows Up

• [10:30] Rebecca’s Experience as the "Mean Girl" and the Armor of Hurt

• [15:20] Recognizing the Need for Change and Breaking the Cycle

• [20:50] Curating Intentional Friendships & Creating a Supportive Network

• [25:45] Self-Trust: The Key to Trusting Others

• [30:10] Closing Thoughts: The Bigger Vision for Women’s Healing and Growth

Links & Resources:

• Connect with Rebecca:

  Website: ⁠https://www.marieofvenus.com/rebecca-thomas-unfiltered-and-unstoppable⁠

  Instagram: ⁠https://www.instagram.com/marieofvenus/⁠

  Want to submit a question or a topic? You can do that here:

  ⁠https://forms.gle/Jozs7KBnrgn9MnZ38⁠

  
  

Final Thoughts:Rebecca shares a raw and honest account of her journey, offering wisdom and encouragement for anyone who has ever felt disconnected from their purpose, their path, or themselves. This episode is a heartfelt call to step into deeper authenticity, embrace healing, and redefine what true Sisterhood means.

Join us next time for another soulful conversation! If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who needs to hear it. 💛

Let’s shift those souls, friends!

𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑷𝒂𝒕𝒕𝒆𝒓𝒏𝒔 & 𝑬𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑺𝒐𝒖𝒍 𝑺𝒉𝒊𝒇𝒕

Summary:Welcome to The Soul Shift Chronicles! In this episode, Rebecca Thomas dives into the heart of what this podcast is all about—helping you step into alignment, break unhelpful patterns, and embrace a more authentic, empowered version of yourself. She explores the concept of #soulshine—that radiant energy we exude when we are living in alignment with our purpose—and how small but intentional shifts can get us closer to that state.

Rebecca unpacks the key themes that will guide future conversations, including:

• Identifying and shifting unhelpful patterns

• The power of curiosity over judgment

• Moving beyond self-doubt and external validation

• Setting boundaries that keep us in our integrity

• Embodying a new way of being through self-trust and intentional action

With a blend of deep insight and real talk, Rebecca challenges listeners to stop waiting for the "perfect" answer before taking action. Tune in for a powerful conversation on self-sovereignty, breaking cycles, and creating meaningful traction in your life.

Key Takeaways:✔ Soul shine is the energy we exude when we live in alignment with our truth.✔ Curiosity, not judgment, is the key to transformation.✔ Understanding why we are stuck is helpful, but action is what creates change.✔ Boundaries that keep us in integrity fuel authenticity and self-trust.✔ You are not at the mercy of life—you have the power to shape your experience.

Connect with Rebecca:Website: https://www.marieofvenus.com/rebecca-thomas-unfiltered-and-unstoppableInstagram: https://www.instagram.com/marieofvenus/

Want to submit a question or a topic? You can do that here:

https://forms.gle/Jozs7KBnrgn9MnZ38

Subscribe, leave a review, and share with someone who needs this message!

Let’s shift those souls, friends!

Welcome to the very first episode of The Soulshift Chronicles! 🎉🎉🎉

This podcast is all about self-trust, transformation, and owning your story—because let’s be real, the journey to becoming our most authentic selves is anything but linear. In this episode, I’m sharing a little bit about who I am, what I'm passionate about, and why that matters.

Expect deep conversations, a little bit of humor, a big dose of disrupting the status quo, and a whole lot of realness as we explore what it takes to break free from old patterns, embrace who we truly are, and rise into the best versions of ourselves.

This podcast is meant to be an interactive space where we explore the questions and challenges that matter most to you.

Have something on your mind? Need guidance or a fresh perspective? Submit your coaching questions here: https://forms.gle/dbbU8hzLueeNTKyX6, and I'll answer them in a future episode!

If you want to connect, PLEASE reach out to me!

There's nothing I love more than a voice DM, where I can learn more about the person on the other end that I'm rooting for!

Here's where you can find me (and find out more about me):

Facebook: https://www.facebook.com/MarieOfVenus

Instagram: https://www.instagram.com/marieofvenus/

My website: https://www.marieofvenus.com/rebecca-thomas-unfiltered-and-unstoppable

And, because so many women have shared how impactful this article has been for them - I would LOVE it if you would take a few minutes to read my most read blog post, "Why Boundaries Are Imperative To Your Authenticity".

This isn’t just a podcast—it’s a movement of self-trust, empowerment, and a little bit of magic. So grab your beverage of choice, pull on those sneakers, or hop in the car, and let’s dive in! Time to shift those souls, friends!