In this episode, we’re diving into the deep end of relationships and boundaries—building on our earlier convo about set and setting. We’re sharing personal stories, real talk, and grounded tips to help you connect more authentically—with others and with yourself. Listen in to deepen your relationships and better understand yourself in the process. Hit play and let’s explore the sound of self—together

In this episode, Jess and Erin dive into the layered and ever-evolving concept of identity—what it means to us, how it’s shaped, and why it matters. From cultural roots to personal reinvention, we explore how identity is formed, the value we place on it, and how it shifts as we grow and evolve.We also unpack the tensions between who we’ve been, who we are, and who we’re becoming. This conversation is an open, honest reflection on belonging, self-expression, and the fluid nature of being human.If you’ve ever asked yourself “Who am I?”—this one’s for you

In the next episode of The Sound of Self Podcast, we dive deep into the concept of body neutrality. Join us as we explore the vital importance of accepting our bodies and fostering healthy strategies to cultivate self-love, regardless of the unrealistic standards often portrayed on social media. With a focus on overcoming comparisons to celebrities and influencers, this episode encourages listeners to embrace their unique bodies and prioritize well-being over societal expectations. Plus, don’t miss Jess’s special announcement that you won’t want to miss! Tune in for an empowering conversation that celebrates authenticity and self-acceptance.

In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If you are experiencing overwhelming thoughts please reach out for help by contacting; Lifeline 13 11 14 Beyond Blue 1300 224 636 13Yarn 13 92 76

In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.

Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.

We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".

What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.

Join us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond surface perceptions, offering insights into the transformative power of self-discovery.