#92: It's been quite a while since we've done an episode on the topic of sex.

So let's jump back into the arena with a discussion on the sources of sexual confidence.

Sexual Confidence means:

• Being ok with your sexuality
• Being able to ask for what you want in bed
• Being in control of your sexual impulses
• Understanding your partner's pleasure and how they experience sex

In this episode:

• One book on sexuality you need to read
• The concept of "sexual performance" and how that actually ruins performance
• Integrating the dark sides of our sexual desires to avoid shame and elevate arousal
• Why obstacles to fulfilling your sexual desires actually end up amplifying that very desire
• Why shame around your sexual desires – subtle and otherwise – is keeping you from your fullest sense of sexual confidence

Who is Ryan Thomas

• Ryan is a relationship and sex coach for men, that Bryan first met when he was running his sexual health company
• Ryan helps guys have epic sex by breaking through the emotional BS that fucks up your relationships and sex life
• He runs www.TheIntimateLifestyle.com