When was the last time you wrote down your core values? What are they? What do they mean to you?

The term "Core Value" is thrown around quite a bit - however, in my experience, the values are often left unexamined.

Use this simple 4-Step approach to identify & define YOUR core values: what they are and how they breathe life into your days.

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be asking the wrong question...

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

Learn more or schedule your Free Consultation at crossfitsouthpaw.com

Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year.

Questions? Reach out to a coach at crossfitsouthpaw.com

Have you been trying to eat less but find that you aren't able to lose weight? Counterintuitively, you may need to eat MORE to start leaning out.

In this episode we explain how this works, and the solution that we offer at Southpaw.

Like this episode? Learn more about Southpaw at:

Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift.

In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work!

Like this episode? Learn more about Southpaw at:

Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

CrossFit can get you into the best shape of your life. It does this using full body "functional" movements. One drawback to this approach, however, is that it can be hard on your hands.

Fortunately, there are some easy tools you can use to keep your hands fresh and ready to go!

Like this episode? Learn more about Southpaw at:

Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Let's get to the point - If you want to work with a Nutrition Coach, or do nutrition on your own, this is the first thing you need to start doing.

Check this episode out and try this suggestion for a week. You will be surprised at the results if you do, and, better yet: you'll have the tools and skills to dial in your nutrition habits for good!

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

Kane Diamond, a former collegiate football player and high school coach, is no stranger to fitness. In this episode, we unpack how Kane uses fitness to be part of a more holistic approach to his health and longevity.  

In this episode, we discuss how natural remedies - fitness, community, and nutrients - can help bolster your mental health.  

Please leave us a review if you enjoy our show!  

Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw 

Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ 

Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Dr. Nick Manning is a physical therapist and the owner of Gray Duck Physical Therapy. On top of that, he is also a CrossFit athlete. On this show, Nick takes us on a journey through the sickness/wellness/fitness continuum and talks about his experience helping other athletes reclaim their movement.

If you currently feel that “pain” is a natural part of life, this episode will help you understand how you can heal and return to an abundant lifestyle.

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com