Andrew does not have a background in fitness or exercise. One of the kindest and most hard working people you will ever meet - he woke up one day and decided that he needed to change the trajectory of his life. Unlike many, he didn’t try to figure out a shortcut… He dived right into one of the most rigorous fitness programs available: CrossFit.

Now, about four months into his time at Southpaw, he shares how he got started and why he is still here. On this episode, you’ll learn more about who Southpaw serves - and the kind of results you can get if you are willing to work for them. Change is just a phone call away.

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Upgrading your language does far more than simply changing the words that come out of your mouth. It changes the way you interact with the world, the way that you see and describe your experiences, and the way other people perceive you.

In this episode we address the phrase “I think that…” and we offer an assertion you might not be expecting. Tune in to learn how to upgrade your language today!

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Andrew (Andy) O’Rourke is the lead pastor at Antioch Community Church and a coach at CrossFit Southpaw. On this episode, we discuss the many similarities between organized religion and CrossFit. As a pastor and a coach Andy offers valuable insight into how you can increase the effectiveness of your leadership by seeking to serve.

With a gift for speaking and a desire to help others, Andy talks about ways that he has improved his own fitness, his coaching, and his leadership. For a practical look at ways you can level up in your own journey - give this a listen!

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Drew is a pastor, husband, father, and athlete. He is also a self-described lifelong learner. On this episode, get a fascinating inside look into some of the lessons Drew has learned so far in life.

In it, you will learn: how to change your perspective on goal-setting, why seeking out “balance” may not be in your best interest, how to reframe your relationship with pain, and how to harness the power of synergy to level up your life.

As a teacher, student, and guide, Drew offers some fascinating insight and does so in a way that captivates anyone fortunate enough to listen. So press play, crank up the volume, and buckle up!

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Kelly Bock has been with Southpaw since its inception in 2019 and she offers a unique vantage point into all things Southpaw as the “matriarch” of the gym. In this episode, we briefly talk about how she got into CrossFit but then dive into the Southpaw Nutrition Program.

Rather than just talking theory, Kelly talks about what her day-to-day nutrition practices are, the results that she has seen, and how she has built sustainable healthy eating habits. If you are curious about what it would look like to implement a nutrition overhaul in your life - this is the episode for you!

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Have you ever said “I need to find myself?” Many of us have. Have you stopped to consider what this actually means? What it implies? The words that we use and the stories that we tell have an enormous impact on our lives.

In this solo episode you’ll learn how you can change this hollow expression in a way that will allow you to feel empowered. Simple and practical changes like the one we discuss in this episode will allow and take ownership of the direction your life is taking.

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The endorphins produced by exercise are great for your mind. But few programs allow you to build mental resilience and confidence the way that we do at CrossFit Southpaw.

Look behind the scenes at the programs we use at Southpaw, the effect that they have on our members, and how we would suggest you go about setting goals. The answer may shock you.

Hear from Lori McCain who recently moved to the Minnesota suburbs and was looking for a fitness program to help her grow physically - and mentally. She provides a unique insight about how CrossFit Southpaw has helped her reclaim the vigor she has for life.

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Rim is a wife, mother, teacher, and experienced CrossFit athlete. Hesitant to join CrossFit but knowing that something needed to change in her life, she describes her journey from multiple bootcamps into CrossFit and why she hasn’t looked back since. A veteran CrossFit athlete, she provides valuable insight into the specific philosophy that makes CrossFit Southpaw different.

The fitness and nutrition programs that Southpaw offers can be done by anyone - but they are not for everyone. Listen to this episode to see if they are right for you!

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Addison Bain is the head coach at CrossFit Southpaw and was crowned “Fittest Man in Minnesota” in 2018 by CrossFit Headquarters. Among other things, Addison is an avid mountain biker, outdoorsman, hunter, coffee connoisseur, and all around awesome human being. In this episode, you’ll get a behind the scenes look at the workouts we program at CrossFit Southpaw, why we don’t program in percentages, how we approach life, and why you’d experience exponentially better results by having a coach.

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Paul Darda is a history teacher, father, husband, and athlete. One of Southpaw’s founding members, he shares a wealth of insight, wisdom, and insider knowledge that will reframe the way you look at CrossFit. Tune in for the inaugural episode of the Southpaw Spotlight - you won’t want to miss it!

Follow Southpaw on Facebook:

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