Hello beautiful heart-centered beings!

I encourage you to shift this narrative by cultivating a deep connection with yourself, claiming your pleasure, and prioritizing your own needs. This self-love allows for healthier and more fulfilling relationships, as it removes the grasping and needing energy that can hinder true connection.

I'll be providing practical tips for cultivating self-love, such as identifying desired qualities in others and amplifying those qualities within oneself, engaging in self-pleasure practices, and affirming one's own worth and magnetism.

Above all else, what is most important is that knowing oneself as one's own best lover leads to a sense of inner fulfillment and connection, eliminating feelings of loneliness and allowing for more authentic and joyful relationships.

Don't forget to subscribe to my email list to get exclusive insights for each episode that I don't share anywhere else. ;)

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This episode focuses on maintaining inner peace and stability during challenging periods. I emphasize the importance of prioritizing tasks realistically, lowering unrealistic expectations, and practicing self-compassion.

By choosing a few crucial tasks and acknowledging what you're not prioritizing, you can reduce overwhelm. Setting achievable goals and focusing on small steps builds confidence and prevents self-criticism.

Finally, treating yourself with kindness and understanding during stressful times, including prioritizing rest, is crucial for maintaining well-being and navigating challenges with greater ease and resilience.

Also, ice cream and chocolate help, too.

Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Don't forget to subscribe to my email list to get exclusive insights for each episode that I don't share anywhere else. ;)

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In this podcast episode, "Living From the Heart," we explore the concept of living authentically and compassionately. My partner, Keegan, and I discuss our understanding of living from the heart, emphasizing that it involves prioritizing love and action over intellect. Keegan highlights the importance of trusting your initial instinct to help others, even if it may not be the most convenient or logical choice.

I emphasize the importance of discernment and self-care when living from the heart, acknowledging that constant self-giving can be depleting. We introduce the concept of a "tiny space in the heart," a place of infinite love and compassion, which can be accessed through meditation and mindfulness practices. We conclude the

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

~~~

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For today's podcast, we focus on improving communication in relationships by addressing the "Four Horsemen of the Apocalypse" identified by Dr. John Gottman: criticism, defensiveness, contempt, and stonewalling. There is an emphasis on the importance of self-awareness, emotional regulation, and a willingness to learn and grow as individuals and as a couple. Key strategies include focusing on specific behaviors rather than personal attacks, avoiding defensiveness by practicing self-regulation and cultivating an observer mindset, expressing respect and kindness, and taking breaks when needed during difficult conversations. By implementing these strategies, couples can improve their communication, deepen their connection, and build stronger, more fulfilling relationships.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

~~~

Don't forget to subscribe to my email list to get exclusive insights for each episode that I don't share anywhere else. ;)

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In this episode we discuss the importance of boundaries in relationships.

It's important to know that boundaries are not about control or restriction, but rather about self-awareness and respect. Healthy boundaries balance allowing input and output, avoiding both over-giving and under-giving.

Porous boundaries can lead to a loss of self, while rigid boundaries can lead to isolation.

Strategies for healthy boundaries include mindful awareness, self-care, open communication, and collaboration with partners.

By understanding and implementing healthy boundaries, individuals can foster deeper, more fulfilling relationships.

Hooray!!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Follow along with me (at timestamp 18:36) as we go over the Healthy Boundary Infographic here: https://www.instagram.com/p/ClCZZbPJm41/

& Don't forget to subscribe to my email list to get exclusive insights for each episode that I don't share anywhere else. ;)

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This episode emphasizes the significance of a clean and organized environment for enhancing your sex life and overall well-being.

I suggest decluttering physical spaces to clear energetic blockages, shifting your mindset from complaint to gratitude, and practicing affirmations to invite abundance and love.

By combining these practices, you can create a more positive and fulfilling experience in your relationships and sexual encounters.

Most of all, it just feels good to have clean surfaces. Just don't get into the habit of setting the thing in your hand down on that cleared surface, heh heh.

⁠⁠⁠⁠⁠⁠⁠https://www.michaelarosesoleil.com/sovereign-heart-breathwork⁠

Today's podcast emphasizes the importance of taking ownership of one's needs and diversifying sources of fulfillment.

It challenges the traditional expectation of relying solely on a romantic partner, suggesting that a broader approach, involving self-care, community, and diverse relationships, can lead to more balanced and fulfilling lives.

By understanding and communicating needs effectively, individuals can foster healthier and more sustainable relationships.

⁠⁠⁠⁠⁠https://www.michaelarosesoleil.com/podcast/#email⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

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In this episode we explore the depths of human connection and emotional experience. This episode delves into the world of shadow work, kink, and emotional embodiment, challenging listeners to embrace their darker, stickier emotions and expand their emotional range.

We emphasize the importance of creating a safe container for exploring these emotions, whether through solo practices or with partners. We highlight the significance of setting intentions, being mindful of one's capacity, and integrating the experience afterward. By embracing discomfort and curiosity, individuals can unlock deeper levels of self-awareness, pleasure, and empowerment.

Key points from the episode include:

Ultimately, this episode encourages you to embrace your full spectrum of emotions, to cultivate self-compassion, and to embark on a journey of self-discovery and personal growth.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Get on my email list to never miss an episode here:

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A love letter to the ones tired of getting hurt in love & relationship.

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Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality:

⁠⁠https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life⁠