I really felt like discussing the importance of understanding sexual accelerators and breaks, which are the factors that influence whether or not someone finds something sexually relevant.

Everyone has different experiences and there is no right or wrong way to experience pleasure. Remember, consent and communication are imperative in building healthy relationships.

Get 30% off 6 months of coaching with me for my 30th birthday month! (October 2024). Book a free intro call to see if it makes sense for you: ⁠⁠⁠https://www.michaelarosesoleil.com/book-a-call⁠⁠⁠

Get on my email list to never miss an episode here:

⁠⁠⁠⁠https://www.michaelarosesoleil.com/podcast/#email⁠⁠⁠⁠

Topic: Reclaiming Personal Power Amidst Illusions

Key Points:

Overall, the podcast provides a framework for understanding and overcoming limiting beliefs to achieve greater personal empowerment.  

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Get 30% off 6 months of coaching with me for my 30th birthday month! (October 2024). Book a free intro call to see if it makes sense for you: ⁠⁠https://www.michaelarosesoleil.com/book-a-call⁠⁠

Get on my email list to never miss an episode here:

⁠⁠⁠https://www.michaelarosesoleil.com/podcast/#email⁠⁠⁠

I've spent the past 2 years coming to terms with my own challenges & joys of ADHD (aka an interest based nervous system) and hypersensitivity... and I felt inspired to share what I've learned along the way.

I am NOT a medical professional, nor do I have a formal diagnosis... these are just my thoughts & learnings from these very personal experiences that I've developed over the years from the lens of self-compassion and radical acceptance.

Let's dive in and talk about the power of ritual and habit change that can help to create thriving for any nervous system, but especially the interest based/ADHD & hypersensitive ones! :)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Get 30% off 6 months of coaching with me for my 30th birthday month! (October 2024). Book a free intro call to see if it makes sense for you: ⁠https://www.michaelarosesoleil.com/book-a-call⁠

Get on my email list to never miss an episode here:

⁠⁠https://www.michaelarosesoleil.com/podcast/#email⁠⁠

Today's my birthday! & To celebrate I'm sharing 3 super crucial skills (and yes I'm calling them skills) that I've learned throughout my 20s both professionally and with much trial & error in my own life.

The skills?

Celebration, generosity, and gratitude.

And yes, again, they are skills!

Let's explore how you can build them in your own life & relationship(s) and help make the shift from 'just getting by' to thriving in all your relations.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Resources from this episode:

⁠'Tiny habits' by BJ Fogg⁠

⁠'It's Not Your Money' by Tasha Silver

Get 30% off 6months of coaching with me for my 30th birthday month! (October 2024). Book a free intro call to see if it makes sense for you: https://www.michaelarosesoleil.com/book-a-call

Get on my email list to never miss an episode here:

⁠https://www.michaelarosesoleil.com/podcast/#email⁠

Have you ever wondered why you keep getting triggered by your partner or lover in ways that seem completely irrational, strange, or just out of character for who you believe yourself to be?

Likely, your inner child has something to do with it.

When we ignore these parts of us, or are simply unaware of them... they tend to want to run our lives (and relationships) in a way that is so far from what we, as conscious loving adults, actually want.

When we develop a relationship with the inner child, and learn ways to build trust with them... we create new pathways of possibility in the life & partner(s) that you choose, and the way that you show up in all your relationships.

Let's dive in!

⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Get on my email list to never miss an episode here:

https://www.michaelarosesoleil.com/podcast/#email

Are you a relationship anarchist or do you love someone who is?

Listen to today's podcast all about Relationship Anarchy & The Split Attraction Model here as I think we all have a bit to learn from these models, regardless of what relationship dynamic you are in!

⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Book a connection call with me to talk about your own experiences, I'd love to hear from you!

https://www.michaelarosesoleil.com/book-a-call

Both monogamous and non-monogamous relationships suffer from lies, infidelity, and breaking agreements.

So why do we do it?

In today's podcast we explore the concept of "the predator of the psyche," an inner force that can lead people to prioritize their own short term desires over honesty and authenticity in relationships long term.

We'll explore Jungian psychology & the power of storytelling to illustrate how this inner conflict can manifest in various ways, from subtle omissions to outright deceit... and what to do about it.

⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Resources from this episode:

Women Who Run With The Wolves by Clarissa Pinkola Estes

How did you like the storytelling aspect of this episode? I'd love to hear your feedback! You can contact me here & let me know:

https://www.michaelarosesoleil.com/contact

Menstrual cycles are a natural part of life and when approached with understanding, acceptance, and care can be a portal to deeper healing, pleasure, and connection.

In this episode we talk about benefits of understanding your own cycle (if you have one) and how to talk about creating care for your cycle with someone you love.

Sometimes we avoid this topic like the plague... so let's talk about why that is, and how we can change the conversation to something more constructive.

The episode covers topics such as:

⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Resources from this episode:

Handwritten Period Tracker: Cycles Journal

Period Coach: Callee Shea

Want a fun & simple tool to help open the conversation about caring for people with periods with someone you love? Get that here:

What if all your emotions stemmed from four very basic desires?

The desire for control.

The desire for acceptance.

The desire for security.

And the desire for oneness with all that is.

Could that be possible, that all the fear, anger, grief, or joy you've ever felt can be traced down to these four desires (or perhaps their opposites)?

Today I'm sharing one of my favorite modalities for getting unstuck in your relationships from the work of Hale Dwoskin & The Sedona Method.

Listen on sovereign hearted one!

⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Read the book The Sedona Method by Hale Dwoskin:

https://www.goodreads.com/book/show/303178.The_Sedona_Method

Want more support for releasing that emotional baggage in your relationship(s) & creating more of the heart centered relationships you desire? Book that here: ⁠⁠https://www.michaelarosesoleil.com/book-a-call

Want to challenge your own beliefs and biases regarding love, money, and relationships?

AND explore ways to create more open, loving, and equitable connections?

Join me in this episode as we discuss the intersection of love, money, & polyamory!

⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Want a complete resource guide that will help you write the next chapter of your unique AF polyamorous or consensual non-monogamous journey? Get that here: ⁠https://www.michaelarosesoleil.com/poly-resource-guide⁠