Your greatest allies could come in the form of people you love and support you need...

But they can also be as these 3 qualities that you can cultivate in your life & in all your relations.

Today we will explore deepening the relationship with your own allies of unconditional love, compassion, and radical acceptance.

These are not just philosophical concepts, or nice fluffy spiritual things to talk about... but the meat and potatoes of what builds the resilience needed to create more fulfilling and loving relationships.

Click here to read a full transcript of the episode.

What do you think is your most valuable resource? Time? Money? Love? Security? Connection?

You know what I think it is?

Your breath. The thing that makes everything else even possible. From the day your born till the day you die you'll always have this resource with you.

Let's explore some new ideas and mindsets that will transform your relationship to your breath... and with that your relationship to everything else.

Let's open this often overlooked conversation shall we?

In this week's episode I bring on my partner Keegan and have him share more about his experience realizing he is asexual, how that's worked in our relationship, the challenges we've faced, and why polyamory has helped our unorthodox relationship to thrive.

Some talking points we explore:

Click here⁠ to read a full transcript of the episode.

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Hang out with me on Instagram: ⁠⁠⁠https://instagram.com/michaelarosesoleil/⁠⁠⁠

Or Facebook if that's your jam: ⁠⁠⁠https://facebook.com/michaelarosesoleil⁠⁠⁠

You know what has helped me through the rocky road that was Keegan coming out as asexual? Breathwork. Seriously, when things turn out differently than expected we need a good deal of emotional resilience to not spiral out into our feelings about it forever (often guilty as charged lol). That's why I LOVE breathwork to help me though those moments in relationship & life... and now I created a class for you to join me in experiencing this powerful tool. We drop in on 6/6, more details here: ⁠https://michaelarosesoleil.as.me/sovereignheart

How can we build emotional resilience while balancing the pain of global events with the hope of building new 'human centric' and partnership based systems together?

Your voice matters.

Your heart matters.

Let's build the resilience to be with that together.

Click here to read a full transcript of the episode.

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Hang out with me on Instagram: ⁠⁠https://instagram.com/michaelarosesoleil/⁠⁠

Or Facebook if that's your jam: ⁠⁠https://facebook.com/michaelarosesoleil⁠⁠

Join me in a breathwork & meditation journey to build emotional resilience because, let's be honest, this shit is easier together: https://michaelarosesoleil.as.me/sovereignheart

Every relationship has it's communication bumps in the road… it's not about trying to avoid them, but knowing how to handle them when they do arise.

Fully claiming your wildly unique erotic self takes courage! But mostly practice. In this episode we explore what that practice can look like so you can deepen your sensual or sexual relationship with, first & foremost, YOU!

We will explore:

⁠Click here⁠⁠⁠⁠ to read a full transcript of the episode.

Do you ever feel like your emotions control you? Or like they feel like too much so you try to avoid feeling them? This episode offers a way to feel your emotions without getting overwhelmed & it can work for anyone. By learning to process your emotions effectively you can build resilience, improve your communication skills, and learn how to better hold space for those you love.

We'll explore:

⁠Click here⁠⁠⁠⁠ to read a full transcript of the episode.

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Referenced in this episode:

The Sedona Method by Hale Dwoskin

Hang out with me on Instagram: ⁠https://instagram.com/michaelarosesoleil/⁠

Or Facebook if that's your jam: ⁠https://facebook.com/michaelarosesoleil⁠

Want a potent experience to generate more trust with yourself & your emotions? Get my free Regenerative Love Breathwork Practice here: ⁠⁠https://www.michaelarosesoleil.com/regenerative-love-breathwork-practice⁠

Do you ever feel like a disconnect between your desires and your actions? This episode is for you! We discuss effective strategies for changing habits & building self-trust... essential nutrients that will help you create strong relationships and a fulfilling life.

We'll explore:

⁠⁠Click here⁠⁠⁠⁠⁠ to read a full transcript of the episode.

Referenced in this episode:

Tiny Habits by B.J. Fogg

The Artist's Way by Julia Cameron

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Hang out with me on Instagram: ⁠https://instagram.com/michaelarosesoleil/⁠

Or Facebook if that's your jam: ⁠https://facebook.com/michaelarosesoleil⁠

Want a potent experience to generate more trust with yourself & those you love? Get my free Regenerative Love Breathwork Practice here: ⁠ https://www.michaelarosesoleil.com/regenerative-love-breathwork-practice⁠

This episode dives into building trust through the power of intuition & discernment: a double edged sword needed to cut through the BS that's stopping you from building more trust with life. Michaela shares a powerful solo travel story of blindly trusting, the pitfalls to avoid, and the lessons learned along the way.

This is especially for you if you want to explore:

Settle in and enjoy the journey <3

Click here⁠⁠⁠ to read a full transcript of the episode.

Hang out with me on Instagram: https://instagram.com/michaelarosesoleil/

Or Facebook if that's your jam: https://facebook.com/michaelarosesoleil

Trust is not an inherent quality, but something that is cultivated with time, care, and curiosity.

Join me in the very first episode of The Sovereign Heart Podcast as we dive deep into the power of trust, getting curious about how you can build a foundation for deeper connections and personal growth in your own life & with the people you love.

We will explore:

Grab a cuppa, settle in, and try your own experiment: what if you trusted that you get to receive exactly what your heart needs to hear today?

Click here⁠ to read a full transcript of the episode.

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Hang out with me on Instagram: https://instagram.com/michaelarosesoleil/

Or Facebook if that's your jam: https://facebook.com/michaelarosesoleil

Want a potent experience to generate more trust with yourself & those you love? Get my free Regenerative Love Breathwork Practice here: https://www.michaelarosesoleil.com/regenerative-love-breathwork-practice